Orange and Boysenberry
Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease
General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Digestive aid, Improves eye vision
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff
Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting
NA
Side Effects
Abdominal cramps, Diarrhoea, Weight gain
Decrease in blood sugar levels
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.75 g
99+
12.20 g
39
Fiber
2.40 g
24
5.30 g
9
Sugar
9.35 g
26
6.90 g
99+
Protein
0.94 g
28
1.10 g
21
Protein to Carb Ratio
0.08
18
0.09
16
Vitamins
Vitamin A (Retinol)
11.00 mcg
26
3.00 mcg
32
Vitamin B1 (Thiamin)
0.09 mg
8
0.05 mg
19
Vitamin B2 (Riboflavin)
0.04 mg
23
0.04 mg
25
Vitamin B3 (Niacin)
0.28 mg
99+
0.77 mg
14
Vitamin B5 (Pantothenic Acid)
0.25 mg
21
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.06 mg
31
Vitamin B9 (Folic acid)
30.00 mcg
8
63.00 mcg
2
Vitamin C (Ascorbic Acid)
53.20 mg
14
3.10 mg
99+
Vitamin E (Tocopherole)
0.18 mg
31
0.87 mg
12
Vitamin K (Phyllochinone)
0.00 mcg
36
7.80 mcg
10
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
129.00 mcg
9
118.00 mcg
12
Choline
8.40 mg
10
10.20 mg
6
Fat
0.12 g
99+
0.26 g
30
Minerals
Potassium
181.00 mg
99+
139.00 mg
99+
Iron
0.10 mg
99+
0.85 mg
15
Sodium
0.00 mg
21
1.00 mg
20
Calcium
40.00 mg
7
27.00 mg
16
Magnesium
10.00 mg
25
16.00 mg
18
Zinc
0.07 mg
26
0.22 mg
13
Phosphorus
14.00 mg
32
27.00 mg
19
Manganese
0.03 mg
99+
0.55 mg
7
Copper
0.05 mg
99+
0.08 mg
29
Selenium
0.50 mcg
11
0.20 mcg
15
Fatty Acids
Omega 3s
7.00 mg
32
50.00 mg
15
Omega 6s
18.00 mg
99+
98.00 mg
19
Sterol
Water Content
86.75 g
28
85.90 g
34
Ash
0.44 g
30
0.54 g
22
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
63.00 kcal
16
50.00 kcal
24
Calories in Fresh Fruit without Peel
47.00 kcal
16
Not Available
Calories in Frozen Form
45.00 kcal
19
Not Available
Calories in Dried Form
300.00 kcal
17
Not Available
Calories in Canned Form
61.00 kcal
18
Not Available
Calories in Foods
Calories in Juice
45.00 kcal
33
40.00 kcal
35
Calories in Jam
260.00 kcal
14
250.00 kcal
19
Calories in Pie
333.00 kcal
12
300.00 kcal
18
Characteristics
Type
Citrus
Berry
Season
Winter
Spring, Summer
Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.
Thorn and Thornless
Seedless Variety
Yes
No
Color
Orange
Black, Purple, Purplish black
Inside Color
Orange
Magenta
Shape
Round
Round
Texture
Succulent
Juicy
Taste
Sweet-Sour
NA
Origin
South-Eastern Asia
America
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Sandy loam
NA
Soil pH
6-6.5
5.8-6.5
Climatic Conditions
Hot
NA
Facts
Facts about
- There are around 600 varieties of oranges available worldwide.
- More than 1 plant can grow from a single orange seed.
- Orange and orange blossoms are a symbol of love.
- Orange tree is usually propagated by grafting.
NA
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Brazil
NA
Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America
NA
Top Importer
Germany
China
Top Exporter
Spain
New Zealand
Scientific Name
Botanical Name
Citrus sinensis
Rubus ursinus x idaeus
Synonym
Citrus aurantium L. var. dulcis
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rosaceae
Genus
Citrus
Rubus
Species
C. × sinensis
R. ursinus x idaeus
Generic Group
Citrus fruit
Rose
Difference Between Orange and Boysenberry
We might think that Orange and Boysenberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Orange and Boysenberry Facts such as their taste, shape, color, and size are also distinct. The difference between Orange and Boysenberry is explained here.
The amount of calories in 100 gm of fresh Orange and Boysenberry with peel is 63.00 kcal and 50.00 kcal and the amount of calories without peel is 47.00 kcal and Not Available respectively. Thus, Orange and Boysenberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Orange and Boysenberry is Sapindales and Rosales respectively. Orange belongs to Rutaceae family and Boysenberry belongs to Rosaceae family. Orange belongs to Citrus genus of C. × sinensis species and Boysenberry belongs to Rubus genus of R. ursinus x idaeus species. Beings plants, both fruits belong to Plantae Kingdom.
