Home
Compare Fruits


Orange vs Boysenberry


Boysenberry vs Orange


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  
Boosts immune system, Digestive aid, Improves eye vision  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  
-  

Side Effects
Abdominal cramps, Diarrhoea, Weight gain  
Decrease in blood sugar levels  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.75 g  
99+
12.20 g  
39

Fiber
2.40 g  
25
5.30 g  
9

Sugar
9.35 g  
33
6.90 g  
99+

Protein
0.94 g  
28
1.10 g  
21

Protein to Carb Ratio
0.08  
18
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
11.00 mcg  
28
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.09 mg  
8
0.05 mg  
19

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.04 mg  
25

Vitamin B3 (Niacin)
0.28 mg  
99+
0.77 mg  
14

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.06 mg  
29
0.06 mg  
31

Vitamin B9 (Folic acid)
30.00 mcg  
8
63.00 mcg  
2

Vitamin C (Ascorbic Acid)
53.20 mg  
14
3.10 mg  
99+

Vitamin E (Tocopherole)
0.18 mg  
36
0.87 mg  
14

Vitamin K (Phyllochinone)
0.00 mcg  
99+
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
11
118.00 mcg  
14

Choline
8.40 mg  
13
10.20 mg  
7

Fat
0.12 g  
99+
0.26 g  
30

Minerals
  
  

Potassium
181.00 mg  
99+
139.00 mg  
99+

Iron
0.10 mg  
99+
0.85 mg  
15

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
40.00 mg  
7
27.00 mg  
16

Magnesium
10.00 mg  
25
16.00 mg  
18

Zinc
0.07 mg  
26
0.22 mg  
13

Phosphorus
14.00 mg  
32
27.00 mg  
19

Manganese
0.03 mg  
99+
0.55 mg  
8

Copper
0.05 mg  
99+
0.08 mg  
29

Selenium
0.50 mcg  
11
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
7.00 mg  
36
50.00 mg  
16

Omega 6s
18.00 mg  
99+
98.00 mg  
19

Sterol
  
  

Phytosterol
24.00 mg  
6
15.00 mg  
13

Water Content
86.75 g  
30
85.90 g  
36

Ash
0.44 g  
31
0.54 g  
23

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
50.00 kcal  
32

Calories in Fresh Fruit without Peel
47.00 kcal  
33
43.00 kcal  
36

Calories in Frozen Form
45.00 kcal  
35
50.00 kcal  
30

Calories in Dried Form
300.00 kcal  
23
275.00 kcal  
31

Calories in Canned Form
61.00 kcal  
26
50.00 kcal  
35

Calories in Foods
  
  

Calories in Juice
45.00 kcal  
34
40.00 kcal  
37

Calories in Jam
260.00 kcal  
14
250.00 kcal  
19

Calories in Pie
333.00 kcal  
14
300.00 kcal  
20

Characteristics

Type
Citrus  
Berry  

Season
Winter  
Spring, Summer  

Varieties
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  
Thorn and Thornless  

Seedless Variety
Yes  
No  

Color
Orange  
Black, Purple, Purplish black  

Inside Color
Orange  
Magenta  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet-Sour  
-  

Origin
South-Eastern Asia  
America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy loam  
-  

Soil pH
6-6.5  
5.8-6.5  

Climatic Conditions
Hot  
-  

Facts

Facts about
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  
Boysenberries are a cross between raspberries, blackberries, and loganberries.  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Brazil  
-  

Other Countries
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  
-  

Top Importer
Germany  
China  

Top Exporter
Spain  
New Zealand  

Scientific Name

Botanical Name
Citrus sinensis  
Rubus ursinus x idaeus  

Synonym
Citrus aurantium L. var. dulcis  
Rubus Ursinus x Rubus Idaeus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Rubus  

Species
C. × sinensis  
R. ursinus x idaeus  

Generic Group
Citrus fruit  
Rose  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Orange and Boysenberry

It is important compare Orange and Boysenberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Fruits are also used as a remedy for various hair problems. The hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff and hair benefits of Boysenberry are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: . Get sorted Orange vs Boysenberry comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits