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Boysenberry vs Orange


Orange vs Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties  

General Benefits
Boosts immune system, Digestive aid, Improves eye vision  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Protects hair  
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Decrease in blood sugar levels  
Abdominal cramps, Diarrhoea, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
11.75 g  
99+

Fiber
5.30 g  
9
2.40 g  
25

Sugar
6.90 g  
99+
9.35 g  
33

Protein
1.10 g  
21
0.94 g  
28

Protein to Carb Ratio
0.09  
16
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
11.00 mcg  
28

Vitamin B1 (Thiamin)
0.05 mg  
19
0.09 mg  
8

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.04 mg  
23

Vitamin B3 (Niacin)
0.77 mg  
14
0.28 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
0.25 mg  
24

Vitamin B6 (Pyridoxin)
0.06 mg  
31
0.06 mg  
29

Vitamin B9 (Folic acid)
63.00 mcg  
2
30.00 mcg  
8

Vitamin C (Ascorbic Acid)
3.10 mg  
99+
53.20 mg  
14

Vitamin E (Tocopherole)
0.87 mg  
14
0.18 mg  
36

Vitamin K (Phyllochinone)
7.80 mcg  
10
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
129.00 mcg  
11

Choline
10.20 mg  
7
8.40 mg  
13

Fat
0.26 g  
30
0.12 g  
99+

Minerals
  
  

Potassium
139.00 mg  
99+
181.00 mg  
99+

Iron
0.85 mg  
15
0.10 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
27.00 mg  
16
40.00 mg  
7

Magnesium
16.00 mg  
18
10.00 mg  
25

Zinc
0.22 mg  
13
0.07 mg  
26

Phosphorus
27.00 mg  
19
14.00 mg  
32

Manganese
0.55 mg  
8
0.03 mg  
99+

Copper
0.08 mg  
29
0.05 mg  
99+

Selenium
0.20 mcg  
15
0.50 mcg  
11

Fatty Acids
  
  

Omega 3s
50.00 mg  
16
7.00 mg  
36

Omega 6s
98.00 mg  
19
18.00 mg  
99+

Sterol
  
  

Phytosterol
15.00 mg  
13
24.00 mg  
6

Water Content
85.90 g  
36
86.75 g  
30

Ash
0.54 g  
23
0.44 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
63.00 kcal  
24

Calories in Fresh Fruit without Peel
43.00 kcal  
36
47.00 kcal  
33

Calories in Frozen Form
50.00 kcal  
30
45.00 kcal  
35

Calories in Dried Form
275.00 kcal  
31
300.00 kcal  
23

Calories in Canned Form
50.00 kcal  
35
61.00 kcal  
26

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
45.00 kcal  
34

Calories in Jam
250.00 kcal  
19
260.00 kcal  
14

Calories in Pie
300.00 kcal  
20
333.00 kcal  
14

Characteristics

Type
Berry  
Citrus  

Season
Spring, Summer  
Winter  

Varieties
Thorn and Thornless  
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.  

Seedless Variety
No  
Yes  

Color
Black, Purple, Purplish black  
Orange  

Inside Color
Magenta  
Orange  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
-  
Sweet-Sour  

Origin
America  
South-Eastern Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Loam, Sandy loam  

Soil pH
5.8-6.5  
6-6.5  

Climatic Conditions
-  
Hot  

Facts

Facts about
Boysenberries are a cross between raspberries, blackberries, and loganberries.  
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Brazil  

Other Countries
-  
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America  

Top Importer
China  
Germany  

Top Exporter
New Zealand  
Spain  

Scientific Name

Botanical Name
Rubus ursinus x idaeus  
Citrus sinensis  

Synonym
Rubus Ursinus x Rubus Idaeus  
Citrus aurantium L. var. dulcis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Rubus  
Citrus  

Species
R. ursinus x idaeus  
C. × sinensis  

Generic Group
Rose  
Citrus fruit  

Summary >>
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Compare Boysenberry and Orange

It is important compare Boysenberry and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Boysenberry vs Orange comparison with the help of fruit comparison tool by fruitvs.com.

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