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Boysenberry vs Orange


Orange vs Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease   
Arthritis treatment, Cancer prevention, Increases metabolic rate, Kidney stone treatment, Lower blood pressure, Prevents constipation, Prevents diabetes, Strengthening of bones, Ulcer treatment, Weight loss properties   

General Benefits
Boosts immune system, Digestive aid, Improves eye vision   
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Protects hair   
Good conditioner, Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Decrease in blood sugar levels   
Abdominal cramps, Diarrhoea, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
11.75 g   
99+

Fiber
5.30 g   
9
2.40 g   
24

Sugar
6.90 g   
99+
9.35 g   
26

Protein
1.10 g   
21
0.94 g   
28

Protein to Carb Ratio
0.09   
16
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
11.00 mcg   
26

Vitamin B1 (Thiamin)
0.05 mg   
19
0.09 mg   
8

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.04 mg   
23

Vitamin B3 (Niacin)
0.77 mg   
14
0.28 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.25 mg   
21
0.25 mg   
21

Vitamin B6 (Pyridoxin)
0.06 mg   
31
0.06 mg   
29

Vitamin B9 (Folic acid)
63.00 mcg   
2
30.00 mcg   
8

Vitamin C (Ascorbic Acid)
3.10 mg   
99+
53.20 mg   
14

Vitamin E (Tocopherole)
0.87 mg   
12
0.18 mg   
31

Vitamin K (Phyllochinone)
7.80 mcg   
10
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
118.00 mcg   
12
129.00 mcg   
9

Choline
10.20 mg   
6
8.40 mg   
10

Fat
0.26 g   
30
0.12 g   
99+

Minerals
  
  

Potassium
139.00 mg   
99+
181.00 mg   
99+

Iron
0.85 mg   
15
0.10 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
27.00 mg   
16
40.00 mg   
7

Magnesium
16.00 mg   
18
10.00 mg   
25

Zinc
0.22 mg   
13
0.07 mg   
26

Phosphorus
27.00 mg   
19
14.00 mg   
32

Manganese
0.55 mg   
7
0.03 mg   
99+

Copper
0.08 mg   
29
0.05 mg   
99+

Selenium
0.20 mcg   
15
0.50 mcg   
11

Fatty Acids
  
  

Omega 3s
50.00 mg   
15
7.00 mg   
32

Omega 6s
98.00 mg   
19
18.00 mg   
99+

Sterol
  
  

Water Content
85.90 g   
34
86.75 g   
28

Ash
0.54 g   
22
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
50.00 kcal   
24
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
47.00 kcal   
16

Calories in Frozen Form
Not Available   
45.00 kcal   
19

Calories in Dried Form
Not Available   
300.00 kcal   
17

Calories in Canned Form
Not Available   
61.00 kcal   
18

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
45.00 kcal   
33

Calories in Jam
250.00 kcal   
19
260.00 kcal   
14

Calories in Pie
300.00 kcal   
18
333.00 kcal   
12

Characteristics

Type
Berry   
Citrus   

Season
Spring, Summer   
Winter   

Varieties
Thorn and Thornless   
Sweet Orange - Persian orange, Navel orange, Valencia orange and Blood orange. Sour Orange - Seville orange, Bergamot orange, Chinotto orange and Daidai.   

Seedless Variety
No   
Yes   

Color
Black, Purple, Purplish black   
Orange   

Inside Color
Magenta   
Orange   

Shape
Round   
Round   

Texture
Juicy   
Succulent   

Taste
NA   
Sweet-Sour   

Origin
America   
South-Eastern Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Loam, Sandy loam   

Soil pH
5.8-6.5   
6-6.5   

Climatic Conditions
NA   
Hot   

Facts

Facts about
NA   
  • There are around 600 varieties of oranges available worldwide.
  • More than 1 plant can grow from a single orange seed.
  • Orange and orange blossoms are a symbol of love.
  • Orange tree is usually propagated by grafting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
Brazil   

Other Countries
NA   
China, Egypt, India, Italy, Mexico, South Africa, Spain, Turkey, United States of America   

Top Importer
China   
Germany   

Top Exporter
New Zealand   
Spain   

Scientific Name

Botanical Name
Rubus ursinus x idaeus   
Citrus sinensis   

Synonym
Not Available   
Citrus aurantium L. var. dulcis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Rutaceae   

Genus
Rubus   
Citrus   

Species
R. ursinus x idaeus   
C. × sinensis   

Generic Group
Rose   
Citrus fruit   

Summary >>
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Compare Boysenberry and Orange

It is important compare Boysenberry and Orange as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Boysenberry Benefits: boosts immune system, digestive aid and improves eye vision.

Orange Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Boysenberry are: protects hair and hair benefits of Orange are: good conditioner, prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, breathing difficulty, coughing, diarrhea, drop in blood pressure, fainting, runny nose, skin rash, sneezing, swelling of mouth tongue or lips and vomiting. Get sorted Boysenberry vs Orange comparison with the help of fruit comparison tool by fruitvs.com.

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