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White Grapefruit and Pineapple


Pineapple and White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.41 g  
99+
13.12 g  
37

Fiber
1.10 g  
35
1.40 g  
32

Sugar
7.31 g  
99+
9.85 g  
23

Protein
0.69 g  
99+
0.54 g  
99+

Protein to Carb Ratio
0.08  
18
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.04 mg  
27
0.08 mg  
10

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.03 mg  
28

Vitamin B3 (Niacin)
0.27 mg  
99+
0.50 mg  
30

Vitamin B5 (Pantothenic Acid)
0.28 mg  
16
0.21 mg  
29

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.11 mg  
13

Vitamin B9 (Folic acid)
10.00 mcg  
25
18.00 mcg  
17

Vitamin C (Ascorbic Acid)
33.30 mg  
25
47.80 mg  
17

Vitamin E (Tocopherole)
0.13 mg  
34
0.02 mg  
99+

Vitamin K (Phyllochinone)
0.00 mcg  
36
0.70 mcg  
30

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
10.00 mcg  
31
0.00 mcg  
36

Choline
7.70 mg  
12
5.50 mg  
23

Fat
0.10 g  
99+
0.12 g  
99+

Minerals
  
  

Potassium
148.00 mg  
99+
109.00 mg  
99+

Iron
0.06 mg  
99+
0.29 mg  
36

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
12.00 mg  
29
13.00 mg  
28

Magnesium
9.00 mg  
26
12.00 mg  
23

Zinc
0.07 mg  
26
0.12 mg  
21

Phosphorus
8.00 mg  
40
8.00 mg  
40

Manganese
0.01 mg  
99+
0.93 mg  
4

Copper
0.05 mg  
99+
0.11 mg  
19

Selenium
1.40 mcg  
5
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
5.00 mg  
33
17.00 mg  
27

Omega 6s
19.00 mg  
99+
23.00 mg  
99+

Sterol
  
  

Phytosterol
Not Available  
6.00 mg  
13

Water Content
90.48 g  
10
86.00 g  
33

Ash
0.33 g  
36
0.22 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
33.00 kcal  
21
50.00 kcal  
14

Calories in Frozen Form
Not Available  
50.00 kcal  
15

Calories in Dried Form
117.93 kcal  
38
245.00 kcal  
31

Calories in Canned Form
37.00 kcal  
23
52.00 kcal  
21

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
36
53.00 kcal  
27

Calories in Jam
256.00 kcal  
15
265.00 kcal  
13

Calories in Pie
376.00 kcal  
6
303.00 kcal  
17

Characteristics

Type
Citrus, Tree fruit  
Berry, Tropical  

Season
All seasons  
Autumn  

Varieties
Duncan, Marsh and Oro Blanco  
Smooth Cayenne, Abacaxi, Red Spanish and Queen  

Seedless Variety
No  
Yes  

Color
White  
Yellow  

Inside Color
Creamy Yellow  
Yellow  

Shape
Round  
Oval  

Texture
Succulent  
Juicy  

Taste
Tart  
Strong, Sweet, Tart  

Origin
Barbados  
Central America, South America  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Clay, Sandy loam, Well-drained  

Soil pH
6-8  
5.5-6  

Climatic Conditions
Humid, Warm  
Hot, Sunny  

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Costa Rica  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Brazil, India, Philippines, Thailand  

Top Importer
Europe  
United States of America  

Top Exporter
United States of America  
Costa Rica  

Scientific Name

Botanical Name
Citrus paradisi  
Ananas comosus  

Synonym
Not Available  
Ananas sativus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Commelinidae  

Order
Sapindales  
Poales  

Family
Rutaceae  
Bromeliaceae  

Genus
Citrus  
Ananas  

Species
C. × paradisi  
A. comosus  

Generic Group
Citrus fruit  
Pineapple  

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Difference Between White Grapefruit and Pineapple

We might think that White Grapefruit and Pineapple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Pineapple Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Pineapple is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Pineapple with peel is Not Available and Not Available and the amount of calories without peel is 33.00 kcal and 50.00 kcal respectively. Thus, White Grapefruit and Pineapple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Pineapple is Sapindales and Poales respectively. White Grapefruit belongs to Rutaceae family and Pineapple belongs to Bromeliaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Pineapple belongs to Ananas genus of A. comosus species. Beings plants, both fruits belong to Plantae Kingdom.

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