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White Grapefruit vs Pineapple


Pineapple vs White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Asthma treatment, Bronchitis treatment, Cancer prevention, Heart care, Increases metabolic rate   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones, Treatment of sinusitis, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Itching in tongue and other parts of mouth, Sneezing, Swelling, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Causes swollen mouth, Allergic reaction, Diarrhoea, Nausea, Skin rash, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
No   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.41 g   
99+
13.12 g   
37

Fiber
1.10 g   
35
1.40 g   
32

Sugar
7.31 g   
99+
9.85 g   
23

Protein
0.69 g   
99+
0.54 g   
99+

Protein to Carb Ratio
0.08   
18
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
27
0.08 mg   
10

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
28

Vitamin B3 (Niacin)
0.27 mg   
99+
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.28 mg   
16
0.21 mg   
29

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.11 mg   
13

Vitamin B9 (Folic acid)
10.00 mcg   
25
18.00 mcg   
17

Vitamin C (Ascorbic Acid)
33.30 mg   
25
47.80 mg   
17

Vitamin E (Tocopherole)
0.13 mg   
34
0.02 mg   
99+

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.70 mcg   
30

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
10.00 mcg   
31
0.00 mcg   
36

Choline
7.70 mg   
12
5.50 mg   
23

Fat
0.10 g   
99+
0.12 g   
99+

Minerals
  
  

Potassium
148.00 mg   
99+
109.00 mg   
99+

Iron
0.06 mg   
99+
0.29 mg   
36

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
12.00 mg   
29
13.00 mg   
28

Magnesium
9.00 mg   
26
12.00 mg   
23

Zinc
0.07 mg   
26
0.12 mg   
21

Phosphorus
8.00 mg   
40
8.00 mg   
40

Manganese
0.01 mg   
99+
0.93 mg   
4

Copper
0.05 mg   
99+
0.11 mg   
19

Selenium
1.40 mcg   
5
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
17.00 mg   
27

Omega 6s
19.00 mg   
99+
23.00 mg   
99+

Sterol
  
  

Phytosterol
Not Available   
6.00 mg   
13

Water Content
90.48 g   
10
86.00 g   
33

Ash
0.33 g   
36
0.22 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
33.00 kcal   
21
50.00 kcal   
14

Calories in Frozen Form
Not Available   
50.00 kcal   
15

Calories in Dried Form
117.93 kcal   
38
245.00 kcal   
31

Calories in Canned Form
37.00 kcal   
23
52.00 kcal   
21

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
53.00 kcal   
27

Calories in Jam
256.00 kcal   
15
265.00 kcal   
13

Calories in Pie
376.00 kcal   
6
303.00 kcal   
17

Characteristics

Type
Citrus, Tree fruit   
Berry, Tropical   

Season
All seasons   
Autumn   

Varieties
Duncan, Marsh and Oro Blanco   
Smooth Cayenne, Abacaxi, Red Spanish and Queen   

Seedless Variety
No   
Yes   

Color
White   
Yellow   

Inside Color
Creamy Yellow   
Yellow   

Shape
Round   
Oval   

Texture
Succulent   
Juicy   

Taste
Tart   
Strong, Sweet, Tart   

Origin
Barbados   
Central America, South America   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Clay, Sandy loam, Well-drained   

Soil pH
6-8   
5.5-6   

Climatic Conditions
Humid, Warm   
Hot, Sunny   

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • A single pineapple takes 3 years to reach maturation.
  • Pineapple is not an apple, but is actually a berry.
  • The name is with reference to its resemblance to pine cones.
  • Pineapple is sweeter if scales are more.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Costa Rica   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Brazil, India, Philippines, Thailand   

Top Importer
Europe   
United States of America   

Top Exporter
United States of America   
Costa Rica   

Scientific Name

Botanical Name
Citrus paradisi   
Ananas comosus   

Synonym
Not Available   
Ananas sativus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Commelinidae   

Order
Sapindales   
Poales   

Family
Rutaceae   
Bromeliaceae   

Genus
Citrus   
Ananas   

Species
C. × paradisi   
A. comosus   

Generic Group
Citrus fruit   
Pineapple   

Summary >>
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Compare White Grapefruit and Pineapple

It is important compare White Grapefruit and Pineapple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Pineapple Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, healing of wounds, maintains healthy cholesterol level, strengthens bones, treatment of sinusitis and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Pineapple are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, itching in tongue and other parts of mouth, sneezing, swelling, tingling sensation in wrist and face, vomiting and wheezing. Get sorted White Grapefruit vs Pineapple comparison with the help of fruit comparison tool by fruitvs.com.

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