White Grapefruit and Sapota
Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Boosts immune system, Controls blood sugar levels, Digestive aid
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Nourishes skin, Protects skin from oxidative stress
Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Asthma, Red rash, Swelling of mouth, tongue or lips
Side Effects
Allergic reaction
Diarrhoea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon
Nutrition
Serving Size
100 g
100 g
Carbs
8.41 g
99+
10.40 g
99+
Fiber
1.10 g
35
1.50 g
31
Sugar
7.31 g
99+
0.00 g
99+
Protein
0.69 g
99+
0.80 g
37
Protein to Carb Ratio
0.08
18
0.08
19
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
245.10 mcg
2
Vitamin B1 (Thiamin)
0.04 mg
27
0.10 mg
7
Vitamin B2 (Riboflavin)
0.02 mg
38
0.00 mg
99+
Vitamin B3 (Niacin)
0.27 mg
99+
0.50 mg
30
Vitamin B5 (Pantothenic Acid)
0.28 mg
16
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.10 mg
15
Vitamin B9 (Folic acid)
10.00 mcg
25
11.00 mcg
24
Vitamin C (Ascorbic Acid)
33.30 mg
25
6.50 mg
99+
Vitamin E (Tocopherole)
0.13 mg
34
Not Available
Vitamin K (Phyllochinone)
0.00 mcg
36
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
10.00 mcg
31
Not Available
Choline
7.70 mg
12
Not Available
Fat
0.10 g
99+
0.10 g
99+
Minerals
Potassium
148.00 mg
99+
263.00 mg
25
Iron
0.06 mg
99+
0.60 mg
21
Sodium
0.00 mg
21
3.00 mg
17
Calcium
12.00 mg
29
26.00 mg
17
Magnesium
9.00 mg
26
26.00 mg
8
Zinc
0.07 mg
26
0.10 mg
23
Phosphorus
8.00 mg
40
27.00 mg
19
Manganese
0.01 mg
99+
0.10 mg
31
Copper
0.05 mg
99+
0.10 mg
22
Selenium
1.40 mcg
5
0.40 mcg
13
Fatty Acids
Omega 3s
5.00 mg
33
22.00 mg
24
Omega 6s
19.00 mg
99+
13.00 mg
99+
Sterol
Water Content
90.48 g
10
89.70 g
13
Ash
0.33 g
36
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
40.00 kcal
31
Calories in Fresh Fruit without Peel
33.00 kcal
21
Not Available
Calories in Frozen Form
Not Available
39.00 kcal
23
Calories in Dried Form
117.93 kcal
38
56.00 kcal
40
Calories in Canned Form
37.00 kcal
23
40.00 kcal
22
Calories in Foods
Calories in Juice
39.00 kcal
36
Not Available
Calories in Jam
256.00 kcal
15
Not Available
Calories in Pie
376.00 kcal
6
Not Available
Characteristics
Type
Citrus, Tree fruit
Berry
Season
All seasons
Winter
Varieties
Duncan, Marsh and Oro Blanco
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Seedless Variety
No
Not Available
Color
White
Dark green, Green-yellow, Orange green
Inside Color
Creamy Yellow
Not Available
Shape
Round
Round
Texture
Succulent
Fleshy
Taste
Tart
Sweetish
Origin
Barbados
Central America, North America, Unknown
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Well-drained
Soil pH
6-8
5-7
Climatic Conditions
Humid, Warm
Cold, Sunny
Facts
Facts about
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
China
China
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Top Importer
Europe
UAE
Top Exporter
United States of America
India
Scientific Name
Botanical Name
Citrus paradisi
Cucurbita Pepo
Synonym
Not Available
Winter Squash
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Cucurbitales
Family
Rutaceae
Cucurbitaceae
Genus
Citrus
Cucurbita
Species
C. × paradisi
Pepo
Generic Group
Citrus fruit
Not Available
Difference Between White Grapefruit and Sapota
We might think that White Grapefruit and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Sapota is explained here.
The amount of calories in 100 gm of fresh White Grapefruit and Sapota with peel is Not Available and 40.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Sapota is Sapindales and Cucurbitales respectively. White Grapefruit belongs to Rutaceae family and Sapota belongs to Cucurbitaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.
