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White Grapefruit and Watermelon


Watermelon and White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Allergic reaction  
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.41 g  
99+
7.55 g  
99+

Fiber
1.10 g  
35
0.40 g  
99+

Sugar
7.31 g  
99+
6.20 g  
99+

Protein
0.69 g  
99+
0.61 g  
99+

Protein to Carb Ratio
0.08  
18
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
28.00 mcg  
18

Vitamin B1 (Thiamin)
0.04 mg  
27
0.03 mg  
29

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.02 mg  
37

Vitamin B3 (Niacin)
0.27 mg  
99+
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg  
16
0.22 mg  
26

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.05 mg  
40

Vitamin B9 (Folic acid)
10.00 mcg  
25
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
33.30 mg  
25
8.10 mg  
99+

Vitamin E (Tocopherole)
0.13 mg  
34
0.05 mg  
39

Vitamin K (Phyllochinone)
0.00 mcg  
36
0.10 mcg  
35

Lycopene
0.00 mcg  
9
4,532.00 mcg  
2

Lutein+Zeaxanthin
10.00 mcg  
31
8.00 mcg  
33

Choline
7.70 mg  
12
4.10 mg  
27

Fat
0.10 g  
99+
0.15 g  
38

Minerals
  
  

Potassium
148.00 mg  
99+
112.00 mg  
99+

Iron
0.06 mg  
99+
0.24 mg  
99+

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
12.00 mg  
29
7.00 mg  
38

Magnesium
9.00 mg  
26
10.00 mg  
25

Zinc
0.07 mg  
26
0.10 mg  
23

Phosphorus
8.00 mg  
40
11.00 mg  
35

Manganese
0.01 mg  
99+
0.04 mg  
99+

Copper
0.05 mg  
99+
0.04 mg  
99+

Selenium
1.40 mcg  
5
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
5.00 mg  
33
0.00 mg  
38

Omega 6s
19.00 mg  
99+
50.00 mg  
32

Sterol
  
  

Phytosterol
Not Available  
2.00 mg  
15

Water Content
90.48 g  
10
91.45 g  
6

Ash
0.33 g  
36
0.25 g  
39

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
Not Available  

Calories in Fresh Fruit without Peel
33.00 kcal  
21
30.00 kcal  
23

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
117.93 kcal  
38
340.00 kcal  
12

Calories in Canned Form
37.00 kcal  
23
Not Available  

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
36
30.00 kcal  
38

Calories in Jam
256.00 kcal  
15
252.00 kcal  
18

Calories in Pie
376.00 kcal  
6
150.00 kcal  
99+

Characteristics

Type
Citrus, Tree fruit  
Berry, Melon  

Season
All seasons  
Summer  

Varieties
Duncan, Marsh and Oro Blanco  
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  

Seedless Variety
No  
Yes  

Color
White  
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  

Inside Color
Creamy Yellow  
Red  

Shape
Round  
Round  

Texture
Succulent  
Crispy  

Taste
Tart  
Sweet  

Origin
Barbados  
Southern Africa  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Sandy, Well-drained  

Soil pH
6-8  
6-6.8  

Climatic Conditions
Humid, Warm  
Dry, Hot  

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  

Top Importer
Europe  
Germany  

Top Exporter
United States of America  
China  

Scientific Name

Botanical Name
Citrus paradisi  
Citrullus Lanatus  

Synonym
Not Available  
Citrullus vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Cucurbitales  

Family
Rutaceae  
Cucurbitaceae  

Genus
Citrus  
Citrullus  

Species
C. × paradisi  
C. lanatus  

Generic Group
Citrus fruit  
Gourd  

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Difference Between White Grapefruit and Watermelon

We might think that White Grapefruit and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Watermelon is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Watermelon with peel is Not Available and Not Available and the amount of calories without peel is 33.00 kcal and 30.00 kcal respectively. Thus, White Grapefruit and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Watermelon is Sapindales and Cucurbitales respectively. White Grapefruit belongs to Rutaceae family and Watermelon belongs to Cucurbitaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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