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White Grapefruit vs Banana


Banana vs White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Hydrates skin, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Prevents hair loss, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  

Side Effects
Allergic reaction  
Headache, Intense headache, Tooth decay  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.41 g  
99+
22.80 g  
11

Fiber
1.10 g  
35
2.60 g  
23

Sugar
7.31 g  
99+
12.20 g  
15

Protein
0.69 g  
99+
1.10 g  
21

Protein to Carb Ratio
0.08  
18
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.04 mg  
27
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.10 mg  
10

Vitamin B3 (Niacin)
0.27 mg  
99+
0.70 mg  
17

Vitamin B5 (Pantothenic Acid)
0.28 mg  
16
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.40 mg  
1

Vitamin B9 (Folic acid)
10.00 mcg  
25
20.00 mcg  
15

Vitamin C (Ascorbic Acid)
33.30 mg  
25
8.70 mg  
99+

Vitamin E (Tocopherole)
0.13 mg  
34
0.10 mg  
37

Vitamin K (Phyllochinone)
0.00 mcg  
36
0.50 mcg  
32

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
10.00 mcg  
31
22.00 mcg  
29

Choline
7.70 mg  
12
9.80 mg  
7

Fat
0.10 g  
99+
0.30 g  
28

Minerals
  
  

Potassium
148.00 mg  
99+
358.00 mg  
11

Iron
0.06 mg  
99+
0.30 mg  
35

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
12.00 mg  
29
5.00 mg  
99+

Magnesium
9.00 mg  
26
27.00 mg  
7

Zinc
0.07 mg  
26
0.20 mg  
14

Phosphorus
8.00 mg  
40
22.00 mg  
23

Manganese
0.01 mg  
99+
0.30 mg  
15

Copper
0.05 mg  
99+
0.10 mg  
22

Selenium
1.40 mcg  
5
1.00 mcg  
7

Fatty Acids
  
  

Omega 3s
5.00 mg  
33
27.00 mg  
22

Omega 6s
19.00 mg  
99+
46.00 mg  
35

Sterol
  
  

Phytosterol
Not Available  
36.00 mg  
3

Water Content
90.48 g  
10
74.90 g  
99+

Ash
0.33 g  
36
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
95.29 kcal  
6

Calories in Fresh Fruit without Peel
33.00 kcal  
21
89.00 kcal  
7

Calories in Frozen Form
Not Available  
85.71 kcal  
7

Calories in Dried Form
117.93 kcal  
38
105.00 kcal  
39

Calories in Canned Form
37.00 kcal  
23
121.00 kcal  
3

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
36
100.00 kcal  
10

Calories in Jam
256.00 kcal  
15
120.00 kcal  
36

Calories in Pie
376.00 kcal  
6
269.00 kcal  
30

Characteristics

Type
Citrus, Tree fruit  
Berry, Tropical  

Season
All seasons  
All seasons  

Varieties
Duncan, Marsh and Oro Blanco  
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  

Seedless Variety
No  
Yes  

Color
White  
Green, Yellow  

Inside Color
Creamy Yellow  
White  

Shape
Round  
Curving Cylinder  

Texture
Succulent  
Fleshy  

Taste
Tart  
Sweet  

Origin
Barbados  
Papua New Guinea  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Well-drained  

Soil pH
6-8  
5.5-7  

Climatic Conditions
Humid, Warm  
Warm  

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  

Top Importer
Europe  
Europe  

Top Exporter
United States of America  
Ecuador  

Scientific Name

Botanical Name
Citrus paradisi  
Musa acuminata and Musa balbisiana  

Synonym
Not Available  
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Liliopsida  

Subclass
Rosidae  
Liliidae  

Order
Sapindales  
Zingiberales  

Family
Rutaceae  
Musaceae  

Genus
Citrus  
Musa  

Species
C. × paradisi  
M. acuminata , M. balbisiana  

Generic Group
Citrus fruit  
Banana  

Summary >>
<< Classification

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Compare White Grapefruit and Banana

It is important compare White Grapefruit and Banana as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Banana Benefits: controls blood pressure, digestive aid, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Banana are: prevents hair loss, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, decrease in blood pressure, dizziness, hives, itching of mouth, lightheadedness, swelling, swelling of mouth, tongue or lips, weak or racing pulse and wheezing. Get sorted White Grapefruit vs Banana comparison with the help of fruit comparison tool by fruitvs.com.

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