White Grapefruit and Banana
Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment
General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Hydrates skin, Skin rejuvenation
Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Shiny hair, Softening mask
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing
Side Effects
Allergic reaction
Headache, Intense headache, Tooth decay
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
8.41 g
99+
22.80 g
11
Fiber
1.10 g
35
2.60 g
23
Sugar
7.31 g
99+
12.20 g
15
Protein
0.69 g
99+
1.10 g
21
Protein to Carb Ratio
0.08
18
0.05
22
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
3.00 mcg
32
Vitamin B1 (Thiamin)
0.04 mg
27
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.02 mg
38
0.10 mg
10
Vitamin B3 (Niacin)
0.27 mg
99+
0.70 mg
17
Vitamin B5 (Pantothenic Acid)
0.28 mg
16
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.40 mg
1
Vitamin B9 (Folic acid)
10.00 mcg
25
20.00 mcg
15
Vitamin C (Ascorbic Acid)
33.30 mg
25
8.70 mg
99+
Vitamin E (Tocopherole)
0.13 mg
34
0.10 mg
37
Vitamin K (Phyllochinone)
0.00 mcg
36
0.50 mcg
32
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
10.00 mcg
31
22.00 mcg
29
Choline
7.70 mg
12
9.80 mg
7
Fat
0.10 g
99+
0.30 g
28
Minerals
Potassium
148.00 mg
99+
358.00 mg
11
Iron
0.06 mg
99+
0.30 mg
35
Sodium
0.00 mg
21
1.00 mg
20
Calcium
12.00 mg
29
5.00 mg
99+
Magnesium
9.00 mg
26
27.00 mg
7
Zinc
0.07 mg
26
0.20 mg
14
Phosphorus
8.00 mg
40
22.00 mg
23
Manganese
0.01 mg
99+
0.30 mg
15
Copper
0.05 mg
99+
0.10 mg
22
Selenium
1.40 mcg
5
1.00 mcg
7
Fatty Acids
Omega 3s
5.00 mg
33
27.00 mg
22
Omega 6s
19.00 mg
99+
46.00 mg
35
Sterol
Phytosterol
Not Available
36.00 mg
3
Water Content
90.48 g
10
74.90 g
99+
Ash
0.33 g
36
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
95.29 kcal
6
Calories in Fresh Fruit without Peel
33.00 kcal
21
89.00 kcal
7
Calories in Frozen Form
Not Available
85.71 kcal
7
Calories in Dried Form
117.93 kcal
38
105.00 kcal
39
Calories in Canned Form
37.00 kcal
23
121.00 kcal
3
Calories in Foods
Calories in Juice
39.00 kcal
36
100.00 kcal
10
Calories in Jam
256.00 kcal
15
120.00 kcal
36
Calories in Pie
376.00 kcal
6
269.00 kcal
30
Characteristics
Type
Citrus, Tree fruit
Berry, Tropical
Season
All seasons
All seasons
Varieties
Duncan, Marsh and Oro Blanco
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas
Seedless Variety
No
Yes
Color
White
Green, Yellow
Inside Color
Creamy Yellow
White
Shape
Round
Curving Cylinder
Texture
Succulent
Fleshy
Taste
Tart
Sweet
Origin
Barbados
Papua New Guinea
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Well-drained
Soil pH
6-8
5.5-7
Climatic Conditions
Humid, Warm
Warm
Facts
Facts about
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
- As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
- Bananas float in water.
- There are around 1000 varieties of bananas.
- Eating this fruit will cheer you up.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
India
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda
Top Importer
Europe
Europe
Top Exporter
United States of America
Ecuador
Scientific Name
Botanical Name
Citrus paradisi
Musa acuminata and Musa balbisiana
Synonym
Not Available
Musa × dacca , Musa × sapidisiaca , Musa × sapientum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Liliopsida
Subclass
Rosidae
Liliidae
Order
Sapindales
Zingiberales
Family
Rutaceae
Musaceae
Genus
Citrus
Musa
Species
C. × paradisi
M. acuminata , M. balbisiana
Generic Group
Citrus fruit
Banana
Difference Between White Grapefruit and Banana
We might think that White Grapefruit and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Banana is explained here.
The amount of calories in 100 gm of fresh White Grapefruit and Banana with peel is Not Available and 95.29 kcal and the amount of calories without peel is 33.00 kcal and 89.00 kcal respectively. Thus, White Grapefruit and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Banana is Sapindales and Zingiberales respectively. White Grapefruit belongs to Rutaceae family and Banana belongs to Musaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.
