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White Grapefruit and Banana


Banana and White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Hydrates skin, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Prevents hair loss, Shiny hair, Softening mask   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   

Side Effects
Allergic reaction   
Headache, Intense headache, Tooth decay   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.41 g   
99+
22.80 g   
11

Fiber
1.10 g   
35
2.60 g   
23

Sugar
7.31 g   
99+
12.20 g   
15

Protein
0.69 g   
99+
1.10 g   
21

Protein to Carb Ratio
0.08   
18
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
27
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.10 mg   
10

Vitamin B3 (Niacin)
0.27 mg   
99+
0.70 mg   
17

Vitamin B5 (Pantothenic Acid)
0.28 mg   
16
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.40 mg   
1

Vitamin B9 (Folic acid)
10.00 mcg   
25
20.00 mcg   
15

Vitamin C (Ascorbic Acid)
33.30 mg   
25
8.70 mg   
99+

Vitamin E (Tocopherole)
0.13 mg   
34
0.10 mg   
37

Vitamin K (Phyllochinone)
0.00 mcg   
36
0.50 mcg   
32

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
10.00 mcg   
31
22.00 mcg   
29

Choline
7.70 mg   
12
9.80 mg   
7

Fat
0.10 g   
99+
0.30 g   
28

Minerals
  
  

Potassium
148.00 mg   
99+
358.00 mg   
11

Iron
0.06 mg   
99+
0.30 mg   
35

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
12.00 mg   
29
5.00 mg   
99+

Magnesium
9.00 mg   
26
27.00 mg   
7

Zinc
0.07 mg   
26
0.20 mg   
14

Phosphorus
8.00 mg   
40
22.00 mg   
23

Manganese
0.01 mg   
99+
0.30 mg   
15

Copper
0.05 mg   
99+
0.10 mg   
22

Selenium
1.40 mcg   
5
1.00 mcg   
7

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
27.00 mg   
22

Omega 6s
19.00 mg   
99+
46.00 mg   
35

Sterol
  
  

Phytosterol
Not Available   
36.00 mg   
3

Water Content
90.48 g   
10
74.90 g   
99+

Ash
0.33 g   
36
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
95.29 kcal   
6

Calories in Fresh Fruit without Peel
33.00 kcal   
21
89.00 kcal   
7

Calories in Frozen Form
Not Available   
85.71 kcal   
7

Calories in Dried Form
117.93 kcal   
38
105.00 kcal   
39

Calories in Canned Form
37.00 kcal   
23
121.00 kcal   
3

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
100.00 kcal   
10

Calories in Jam
256.00 kcal   
15
120.00 kcal   
36

Calories in Pie
376.00 kcal   
6
269.00 kcal   
30

Characteristics

Type
Citrus, Tree fruit   
Berry, Tropical   

Season
All seasons   
All seasons   

Varieties
Duncan, Marsh and Oro Blanco   
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   

Seedless Variety
No   
Yes   

Color
White   
Green, Yellow   

Inside Color
Creamy Yellow   
White   

Shape
Round   
Curving Cylinder   

Texture
Succulent   
Fleshy   

Taste
Tart   
Sweet   

Origin
Barbados   
Papua New Guinea   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Well-drained   

Soil pH
6-8   
5.5-7   

Climatic Conditions
Humid, Warm   
Warm   

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   

Top Importer
Europe   
Europe   

Top Exporter
United States of America   
Ecuador   

Scientific Name

Botanical Name
Citrus paradisi   
Musa acuminata and Musa balbisiana   

Synonym
Not Available   
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Liliopsida   

Subclass
Rosidae   
Liliidae   

Order
Sapindales   
Zingiberales   

Family
Rutaceae   
Musaceae   

Genus
Citrus   
Musa   

Species
C. × paradisi   
M. acuminata , M. balbisiana   

Generic Group
Citrus fruit   
Banana   

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Difference Between White Grapefruit and Banana

We might think that White Grapefruit and Banana are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Banana Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Banana is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Banana with peel is Not Available and 95.29 kcal and the amount of calories without peel is 33.00 kcal and 89.00 kcal respectively. Thus, White Grapefruit and Banana belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Banana is Sapindales and Zingiberales respectively. White Grapefruit belongs to Rutaceae family and Banana belongs to Musaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Banana belongs to Musa genus of M. acuminata , M. balbisiana species. Beings plants, both fruits belong to Plantae Kingdom.

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