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Banana and White Grapefruit


White Grapefruit and Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment   
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask   
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing   
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Headache, Intense headache, Tooth decay   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
8.41 g   
99+

Fiber
2.60 g   
23
1.10 g   
35

Sugar
12.20 g   
15
7.31 g   
99+

Protein
1.10 g   
21
0.69 g   
99+

Protein to Carb Ratio
0.05   
22
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.02 mg   
38

Vitamin B3 (Niacin)
0.70 mg   
17
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.28 mg   
16

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.04 mg   
99+

Vitamin B9 (Folic acid)
20.00 mcg   
15
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
33.30 mg   
25

Vitamin E (Tocopherole)
0.10 mg   
37
0.13 mg   
34

Vitamin K (Phyllochinone)
0.50 mcg   
32
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
10.00 mcg   
31

Choline
9.80 mg   
7
7.70 mg   
12

Fat
0.30 g   
28
0.10 g   
99+

Minerals
  
  

Potassium
358.00 mg   
11
148.00 mg   
99+

Iron
0.30 mg   
35
0.06 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
5.00 mg   
99+
12.00 mg   
29

Magnesium
27.00 mg   
7
9.00 mg   
26

Zinc
0.20 mg   
14
0.07 mg   
26

Phosphorus
22.00 mg   
23
8.00 mg   
40

Manganese
0.30 mg   
15
0.01 mg   
99+

Copper
0.10 mg   
22
0.05 mg   
99+

Selenium
1.00 mcg   
7
1.40 mcg   
5

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
5.00 mg   
33

Omega 6s
46.00 mg   
35
19.00 mg   
99+

Sterol
  
  

Phytosterol
36.00 mg   
3
Not Available   

Water Content
74.90 g   
99+
90.48 g   
10

Ash
0.80 g   
13
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
95.29 kcal   
6
Not Available   

Calories in Fresh Fruit without Peel
89.00 kcal   
7
33.00 kcal   
21

Calories in Frozen Form
85.71 kcal   
7
Not Available   

Calories in Dried Form
105.00 kcal   
39
117.93 kcal   
38

Calories in Canned Form
121.00 kcal   
3
37.00 kcal   
23

Calories in Foods
  
  

Calories in Juice
100.00 kcal   
10
39.00 kcal   
36

Calories in Jam
120.00 kcal   
36
256.00 kcal   
15

Calories in Pie
269.00 kcal   
30
376.00 kcal   
6

Characteristics

Type
Berry, Tropical   
Citrus, Tree fruit   

Season
All seasons   
All seasons   

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas   
Duncan, Marsh and Oro Blanco   

Seedless Variety
Yes   
No   

Color
Green, Yellow   
White   

Inside Color
White   
Creamy Yellow   

Shape
Curving Cylinder   
Round   

Texture
Fleshy   
Succulent   

Taste
Sweet   
Tart   

Origin
Papua New Guinea   
Barbados   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Well-drained   

Soil pH
5.5-7   
6-8   

Climatic Conditions
Warm   
Humid, Warm   

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
Europe   
Europe   

Top Exporter
Ecuador   
United States of America   

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana   
Citrus paradisi   

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Liliopsida   
Magnoliopsida   

Subclass
Liliidae   
Rosidae   

Order
Zingiberales   
Sapindales   

Family
Musaceae   
Rutaceae   

Genus
Musa   
Citrus   

Species
M. acuminata , M. balbisiana   
C. × paradisi   

Generic Group
Banana   
Citrus fruit   

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Difference Between Banana and White Grapefruit

We might think that Banana and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Banana and White Grapefruit with peel is 95.29 kcal and Not Available and the amount of calories without peel is 89.00 kcal and 33.00 kcal respectively. Thus, Banana and White Grapefruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and White Grapefruit is Zingiberales and Sapindales respectively. Banana belongs to Musaceae family and White Grapefruit belongs to Rutaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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