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Banana and White Grapefruit


White Grapefruit and Banana


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Muscle pain relief, Piles treatment, Prevents constipation, Skin cleansing, Ulcer treatment  
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  

General Benefits
Controls blood pressure, Digestive aid, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Shiny hair, Softening mask  
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Decrease in blood pressure, Dizziness, Hives, Itching of mouth, Lightheadedness, Swelling, Swelling of mouth, tongue or lips, Weak or racing pulse, Wheezing  
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Headache, Intense headache, Tooth decay  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
22.80 g  
11
8.41 g  
99+

Fiber
2.60 g  
23
1.10 g  
35

Sugar
12.20 g  
15
7.31 g  
99+

Protein
1.10 g  
21
0.69 g  
99+

Protein to Carb Ratio
0.05  
22
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.10 mg  
10
0.02 mg  
38

Vitamin B3 (Niacin)
0.70 mg  
17
0.27 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
12
0.28 mg  
16

Vitamin B6 (Pyridoxin)
0.40 mg  
1
0.04 mg  
99+

Vitamin B9 (Folic acid)
20.00 mcg  
15
10.00 mcg  
25

Vitamin C (Ascorbic Acid)
8.70 mg  
99+
33.30 mg  
25

Vitamin E (Tocopherole)
0.10 mg  
37
0.13 mg  
34

Vitamin K (Phyllochinone)
0.50 mcg  
32
0.00 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
22.00 mcg  
29
10.00 mcg  
31

Choline
9.80 mg  
7
7.70 mg  
12

Fat
0.30 g  
28
0.10 g  
99+

Minerals
  
  

Potassium
358.00 mg  
11
148.00 mg  
99+

Iron
0.30 mg  
35
0.06 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
5.00 mg  
99+
12.00 mg  
29

Magnesium
27.00 mg  
7
9.00 mg  
26

Zinc
0.20 mg  
14
0.07 mg  
26

Phosphorus
22.00 mg  
23
8.00 mg  
40

Manganese
0.30 mg  
15
0.01 mg  
99+

Copper
0.10 mg  
22
0.05 mg  
99+

Selenium
1.00 mcg  
7
1.40 mcg  
5

Fatty Acids
  
  

Omega 3s
27.00 mg  
22
5.00 mg  
33

Omega 6s
46.00 mg  
35
19.00 mg  
99+

Sterol
  
  

Phytosterol
36.00 mg  
3
Not Available  

Water Content
74.90 g  
99+
90.48 g  
10

Ash
0.80 g  
13
0.33 g  
36

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
95.29 kcal  
6
Not Available  

Calories in Fresh Fruit without Peel
89.00 kcal  
7
33.00 kcal  
21

Calories in Frozen Form
85.71 kcal  
7
Not Available  

Calories in Dried Form
105.00 kcal  
39
117.93 kcal  
38

Calories in Canned Form
121.00 kcal  
3
37.00 kcal  
23

Calories in Foods
  
  

Calories in Juice
100.00 kcal  
10
39.00 kcal  
36

Calories in Jam
120.00 kcal  
36
256.00 kcal  
15

Calories in Pie
269.00 kcal  
30
376.00 kcal  
6

Characteristics

Type
Berry, Tropical  
Citrus, Tree fruit  

Season
All seasons  
All seasons  

Varieties
Cavendish Bananas, Lady Finger Bananas, Pisang Raja, Williams Bananas and Cooking Bananas  
Duncan, Marsh and Oro Blanco  

Seedless Variety
Yes  
No  

Color
Green, Yellow  
White  

Inside Color
White  
Creamy Yellow  

Shape
Curving Cylinder  
Round  

Texture
Fleshy  
Succulent  

Taste
Sweet  
Tart  

Origin
Papua New Guinea  
Barbados  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Loam, Well-drained  

Soil pH
5.5-7  
6-8  

Climatic Conditions
Warm  
Humid, Warm  

Facts

Facts about
  • As bananas contain potassium-40 which is radioactive isotope of potassium, bananas are radioactive.
  • Bananas float in water.
  • There are around 1000 varieties of bananas.
  • Eating this fruit will cheer you up.
  
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
Brazil, Cameroon, China, Colombia, Ecuador, Ghana, Indonesia, Philippines, Uganda  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
Europe  
Europe  

Top Exporter
Ecuador  
United States of America  

Scientific Name

Botanical Name
Musa acuminata and Musa balbisiana  
Citrus paradisi  

Synonym
Musa × dacca , Musa × sapidisiaca , Musa × sapientum  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Liliopsida  
Magnoliopsida  

Subclass
Liliidae  
Rosidae  

Order
Zingiberales  
Sapindales  

Family
Musaceae  
Rutaceae  

Genus
Musa  
Citrus  

Species
M. acuminata , M. balbisiana  
C. × paradisi  

Generic Group
Banana  
Citrus fruit  

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Difference Between Banana and White Grapefruit

We might think that Banana and White Grapefruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Banana and White Grapefruit Facts such as their taste, shape, color, and size are also distinct. The difference between Banana and White Grapefruit is explained here.

The amount of calories in 100 gm of fresh Banana and White Grapefruit with peel is 95.29 kcal and Not Available and the amount of calories without peel is 89.00 kcal and 33.00 kcal respectively. Thus, Banana and White Grapefruit belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Banana and White Grapefruit is Zingiberales and Sapindales respectively. Banana belongs to Musaceae family and White Grapefruit belongs to Rutaceae family. Banana belongs to Musa genus of M. acuminata , M. balbisiana species and White Grapefruit belongs to Citrus genus of C. × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.

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