Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Banana vs White Grapefruit Nutrition will help you choose the best fruit among the two. Carbs in Banana and White Grapefruit are 22.80 g and 8.41 g respectively. The protein content of Banana and White Grapefruit is 1.10 g and 0.69 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Banana is 0.05 and in White Grapefruit, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.