Home
Compare Fruits


Banana vs White Grapefruit Nutrition


White Grapefruit vs Banana Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
22.80 g   
11
8.41 g   
99+

Fiber
2.60 g   
23
1.10 g   
35

Sugar
12.20 g   
15
7.31 g   
99+

Protein
1.10 g   
21
0.69 g   
99+

Protein to Carb Ratio
0.05   
22
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.10 mg   
10
0.02 mg   
38

Vitamin B3 (Niacin)
0.70 mg   
17
0.27 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.28 mg   
16

Vitamin B6 (Pyridoxin)
0.40 mg   
1
0.04 mg   
99+

Vitamin B9 (Folic acid)
20.00 mcg   
15
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
8.70 mg   
99+
33.30 mg   
25

Vitamin E (Tocopherole)
0.10 mg   
37
0.13 mg   
34

Vitamin K (Phyllochinone)
0.50 mcg   
32
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
22.00 mcg   
29
10.00 mcg   
31

Choline
9.80 mg   
7
7.70 mg   
12

Fat
0.30 g   
28
0.10 g   
99+

Minerals
  
  

Potassium
358.00 mg   
11
148.00 mg   
99+

Iron
0.30 mg   
35
0.06 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
5.00 mg   
99+
12.00 mg   
29

Magnesium
27.00 mg   
7
9.00 mg   
26

Zinc
0.20 mg   
14
0.07 mg   
26

Phosphorus
22.00 mg   
23
8.00 mg   
40

Manganese
0.30 mg   
15
0.01 mg   
99+

Copper
0.10 mg   
22
0.05 mg   
99+

Selenium
1.00 mcg   
7
1.40 mcg   
5

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
5.00 mg   
33

Omega 6s
46.00 mg   
35
19.00 mg   
99+

Sterol
  
  

Phytosterol
36.00 mg   
3
Not Available   

Water Content
74.90 g   
99+
90.48 g   
10

Ash
0.80 g   
13
0.33 g   
36

Calories >>
<< Benefits

Compare High Calorie Fruits

Carbs in Banana and White Grapefruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Banana vs White Grapefruit Nutrition will help you choose the best fruit among the two. Carbs in Banana and White Grapefruit are 22.80 g and 8.41 g respectively. The protein content of Banana and White Grapefruit is 1.10 g and 0.69 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Banana is 0.05 and in White Grapefruit, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

High Calorie Fruits

High Calorie Fruits

» More High Calorie Fruits

Compare High Calorie Fruits

» More Compare High Calorie Fruits