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Banana vs putih Grapefruit Nutrition
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Banana
putih Grapefruit
putih Grapefruit vs Banana Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
22.80 g
11
8.41 g
99+
serat
2.60 g
23
1.10 g
35
Sugar
12.20 g
15
7.31 g
99+
protein
1.10 g
21
0.69 g
99+
Protein kanggo milai rasio
0.05
22
0.08
18
vitamins
Vitamin A (retinol)
3.00 MCG
32
2.00 MCG
33
Vitamin B1 (thiamin)
0.00 mg
99+
0.04 mg
27
Vitamin B2 (riboflavin)
0.10 mg
10
0.02 mg
38
Vitamin B3 (niacin)
0.70 mg
17
0.27 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.28 mg
16
Vitamin B6 (Pyridoxin)
0.40 mg
1
0.04 mg
99+
Vitamin B9 (folic asam)
20.00 MCG
15
10.00 MCG
25
Vitamin C (Ascorbic asam)
8.70 mg
99+
33.30 mg
25
Vitamin E (Tocopherole)
0.10 mg
37
0.13 mg
34
Vitamin K (Phyllochinone)
0.50 MCG
32
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
22.00 MCG
29
10.00 MCG
31
kolin
9.80 mg
7
7.70 mg
12
lemak
0.30 g
28
0.10 g
99+
Minerals
kalium
358.00 mg
11
148.00 mg
99+
Iron
0.30 mg
35
0.06 mg
99+
sodium
1.00 mg
20
0.00 mg
21
calcium
5.00 mg
99+
12.00 mg
29
Magnesium
27.00 mg
7
9.00 mg
26
seng
0.20 mg
14
0.07 mg
26
fosfor
22.00 mg
23
8.00 mg
40
Manganese
0.30 mg
15
0.01 mg
99+
tembaga
0.10 mg
22
0.05 mg
99+
selenium
1.00 MCG
7
1.40 MCG
5
Asam lemak
3s Omega
27.00 mg
22
5.00 mg
33
6s Omega
46.00 mg
35
19.00 mg
99+
Sterol
Phytosterol
36.00 mg
3
ora Sumadhiya
Kadar banyu
74.90 g
99+
90.48 g
10
Ash
0.80 g
13
0.33 g
36
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