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White Grapefruit vs Blackcurrant


Blackcurrant vs White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  

Side Effects
Allergic reaction  
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.41 g  
99+
15.40 g  
24

Fiber
1.10 g  
37
3.40 g  
18

Sugar
7.31 g  
99+
7.40 g  
99+

Protein
0.69 g  
99+
1.40 g  
16

Protein to Carb Ratio
0.08  
18
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
35
12.00 mcg  
27

Vitamin B1 (Thiamin)
0.04 mg  
27
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.05 mg  
20

Vitamin B3 (Niacin)
0.27 mg  
99+
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg  
18
0.40 mg  
9

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.07 mg  
26

Vitamin B9 (Folic acid)
10.00 mcg  
25
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
33.30 mg  
25
181.00 mg  
2

Vitamin E (Tocopherole)
0.13 mg  
39
1.00 mg  
11

Vitamin K (Phyllochinone)
0.00 mcg  
99+
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
10.00 mcg  
35
15.00 mcg  
33

Choline
7.70 mg  
15
0.00 mg  
39

Fat
0.10 g  
99+
0.40 g  
21

Minerals
  
  

Potassium
148.00 mg  
99+
322.00 mg  
15

Iron
0.06 mg  
99+
1.54 mg  
9

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
12.00 mg  
30
55.00 mg  
4

Magnesium
9.00 mg  
26
24.00 mg  
10

Zinc
0.07 mg  
26
0.27 mg  
11

Phosphorus
8.00 mg  
40
59.00 mg  
5

Manganese
0.01 mg  
99+
0.26 mg  
21

Copper
0.05 mg  
99+
0.09 mg  
25

Selenium
1.40 mcg  
5
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
5.00 mg  
37
72.00 mg  
11

Omega 6s
19.00 mg  
99+
107.00 mg  
18

Sterol
  
  

Phytosterol
24.00 mg  
6
12.00 mg  
16

Water Content
90.48 g  
12
81.96 g  
99+

Ash
0.33 g  
37
0.86 g  
12

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
42.00 kcal  
39
63.00 kcal  
24

Calories in Fresh Fruit without Peel
33.00 kcal  
99+
63.00 kcal  
23

Calories in Frozen Form
33.00 kcal  
99+
63.00 kcal  
22

Calories in Dried Form
117.93 kcal  
99+
283.00 kcal  
28

Calories in Canned Form
37.00 kcal  
99+
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
38
108.00 kcal  
8

Calories in Jam
256.00 kcal  
15
183.00 kcal  
28

Calories in Pie
376.00 kcal  
7
270.00 kcal  
31

Characteristics

Type
Citrus, Tree fruit  
Berry  

Season
All seasons  
Summer  

Varieties
Duncan, Marsh and Oro Blanco  
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  

Seedless Variety
No  
No  

Color
White  
Black  

Inside Color
Creamy Yellow  
Grey  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Tart  
Tart  

Origin
Barbados  
Asia, Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
6-8  
6-6.5  

Climatic Conditions
Humid, Warm  
Cold, Moist  

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
-  

Production
  
  

Top Producer
China  
Russia  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
New Zealand, Poland, United Kingdom, United States of America  

Top Importer
Europe  
-  

Top Exporter
United States of America  
-  

Scientific Name

Botanical Name
Citrus paradisi  
Ribes nigrum  

Synonym
Citrus Paradisi  
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Saxifragales  

Family
Rutaceae  
Grossulariaceae  

Genus
Citrus  
Ribes  

Species
C. × paradisi  
R. nigrum  

Generic Group
Citrus fruit  
Saxifrage  

Summary >>
<< Classification

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Compare White Grapefruit and Blackcurrant

It is important compare White Grapefruit and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted White Grapefruit vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.

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