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White Grapefruit vs Pear


Pear vs White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health  
Arthritis prevention, Cancer prevention, Gout treatment, Heart care  

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Reduces wrinkles, Treatment of acne  

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.41 g  
99+
15.23 g  
26

Fiber
1.10 g  
35
3.10 g  
19

Sugar
7.31 g  
99+
9.75 g  
24

Protein
0.69 g  
99+
0.36 g  
99+

Protein to Carb Ratio
0.08  
18
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
1.00 mcg  
36

Vitamin B1 (Thiamin)
0.04 mg  
27
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.03 mg  
33

Vitamin B3 (Niacin)
0.27 mg  
99+
0.16 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg  
16
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
10.00 mcg  
25
7.00 mcg  
28

Vitamin C (Ascorbic Acid)
33.30 mg  
25
4.30 mg  
99+

Vitamin E (Tocopherole)
0.13 mg  
34
0.12 mg  
35

Vitamin K (Phyllochinone)
0.00 mcg  
36
4.40 mcg  
16

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
10.00 mcg  
31
44.00 mcg  
23

Choline
7.70 mg  
12
5.10 mg  
24

Fat
0.10 g  
99+
0.14 g  
39

Minerals
  
  

Potassium
148.00 mg  
99+
116.00 mg  
99+

Iron
0.06 mg  
99+
0.18 mg  
99+

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
12.00 mg  
29
9.00 mg  
35

Magnesium
9.00 mg  
26
7.00 mg  
28

Zinc
0.07 mg  
26
0.10 mg  
23

Phosphorus
8.00 mg  
40
12.00 mg  
34

Manganese
0.01 mg  
99+
0.05 mg  
99+

Copper
0.05 mg  
99+
0.08 mg  
27

Selenium
1.40 mcg  
5
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
5.00 mg  
33
1.00 mg  
37

Omega 6s
19.00 mg  
99+
93.00 mg  
20

Sterol
  
  

Phytosterol
Not Available  
8.00 mg  
10

Water Content
90.48 g  
10
83.96 g  
99+

Ash
0.33 g  
36
0.32 g  
37

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
57.00 kcal  
19

Calories in Fresh Fruit without Peel
33.00 kcal  
21
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
117.93 kcal  
38
Not Available  

Calories in Canned Form
37.00 kcal  
23
Not Available  

Calories in Foods
  
  

Calories in Juice
39.00 kcal  
36
65.00 kcal  
19

Calories in Jam
256.00 kcal  
15
240.00 kcal  
21

Calories in Pie
376.00 kcal  
6
282.00 kcal  
27

Characteristics

Type
Citrus, Tree fruit  
Tree fruit  

Season
All seasons  
Autumn, Summer, Winter  

Varieties
Duncan, Marsh and Oro Blanco  
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson  

Seedless Variety
No  
Yes  

Color
White  
Yellow  

Inside Color
Creamy Yellow  
White  

Shape
Round  
Pear  

Texture
Succulent  
Grainy  

Taste
Tart  
Crunchy, Sweet  

Origin
Barbados  
China, Japan  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Clayey, Loamy, Sandy  

Soil pH
6-8  
5-7.5  

Climatic Conditions
Humid, Warm  
Cold, Hot, Without frosts  

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America  

Top Importer
Europe  
Europe  

Top Exporter
United States of America  
China  

Scientific Name

Botanical Name
Citrus paradisi  
Pyrus communis  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Pyrus  

Species
C. × paradisi  
P. communis  

Generic Group
Citrus fruit  
Rose  

Summary >>
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Compare White Grapefruit and Pear

It is important compare White Grapefruit and Pear as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Pear are: promotes longer and healthier hair and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling. Get sorted White Grapefruit vs Pear comparison with the help of fruit comparison tool by fruitvs.com.

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