White Grapefruit and Pear
Benefits
Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
Arthritis prevention, Cancer prevention, Gout treatment, Heart care
General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Reduces wrinkles, Treatment of acne
Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
Promotes longer and healthier hair, Shiny hair
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling
Side Effects
Allergic reaction
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
8.41 g
99+
15.23 g
26
Fiber
1.10 g
35
3.10 g
19
Sugar
7.31 g
99+
9.75 g
24
Protein
0.69 g
99+
0.36 g
99+
Protein to Carb Ratio
0.08
18
0.03
25
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
1.00 mcg
36
Vitamin B1 (Thiamin)
0.04 mg
27
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.02 mg
38
0.03 mg
33
Vitamin B3 (Niacin)
0.27 mg
99+
0.16 mg
99+
Vitamin B5 (Pantothenic Acid)
0.28 mg
16
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.03 mg
99+
Vitamin B9 (Folic acid)
10.00 mcg
25
7.00 mcg
28
Vitamin C (Ascorbic Acid)
33.30 mg
25
4.30 mg
99+
Vitamin E (Tocopherole)
0.13 mg
34
0.12 mg
35
Vitamin K (Phyllochinone)
0.00 mcg
36
4.40 mcg
16
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
10.00 mcg
31
44.00 mcg
23
Choline
7.70 mg
12
5.10 mg
24
Fat
0.10 g
99+
0.14 g
39
Minerals
Potassium
148.00 mg
99+
116.00 mg
99+
Iron
0.06 mg
99+
0.18 mg
99+
Sodium
0.00 mg
21
1.00 mg
20
Calcium
12.00 mg
29
9.00 mg
35
Magnesium
9.00 mg
26
7.00 mg
28
Zinc
0.07 mg
26
0.10 mg
23
Phosphorus
8.00 mg
40
12.00 mg
34
Manganese
0.01 mg
99+
0.05 mg
99+
Copper
0.05 mg
99+
0.08 mg
27
Selenium
1.40 mcg
5
0.10 mcg
16
Fatty Acids
Omega 3s
5.00 mg
33
1.00 mg
37
Omega 6s
19.00 mg
99+
93.00 mg
20
Sterol
Phytosterol
Not Available
8.00 mg
10
Water Content
90.48 g
10
83.96 g
99+
Ash
0.33 g
36
0.32 g
37
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
57.00 kcal
19
Calories in Fresh Fruit without Peel
33.00 kcal
21
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
117.93 kcal
38
Not Available
Calories in Canned Form
37.00 kcal
23
Not Available
Calories in Foods
Calories in Juice
39.00 kcal
36
65.00 kcal
19
Calories in Jam
256.00 kcal
15
240.00 kcal
21
Calories in Pie
376.00 kcal
6
282.00 kcal
27
Characteristics
Type
Citrus, Tree fruit
Tree fruit
Season
All seasons
Autumn, Summer, Winter
Varieties
Duncan, Marsh and Oro Blanco
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson
Seedless Variety
No
Yes
Color
White
Yellow
Inside Color
Creamy Yellow
White
Shape
Round
Pear
Texture
Succulent
Grainy
Taste
Tart
Crunchy, Sweet
Origin
Barbados
China, Japan
Grows on
Trees
Trees
Cultivation
Soil Type
Loam, Well-drained
Clayey, Loamy, Sandy
Soil pH
6-8
5-7.5
Climatic Conditions
Humid, Warm
Cold, Hot, Without frosts
Facts
Facts about
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
- The first pear tree was planted in North America in 1620.
- The Chinese considered the pear fruit to be a symbol of immortality.
- This fruit was used as a natural remedy against nausea in ancient Greece.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America
Top Importer
Europe
Europe
Top Exporter
United States of America
China
Scientific Name
Botanical Name
Citrus paradisi
Pyrus communis
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Rutaceae
Rosaceae
Genus
Citrus
Pyrus
Species
C. × paradisi
P. communis
Generic Group
Citrus fruit
Rose
Difference Between White Grapefruit and Pear
We might think that White Grapefruit and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Pear is explained here.
The amount of calories in 100 gm of fresh White Grapefruit and Pear with peel is Not Available and 57.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Pear belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Pear is Sapindales and Rosales respectively. White Grapefruit belongs to Rutaceae family and Pear belongs to Rosaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.
