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White Grapefruit and Pear


Pear and White Grapefruit


Benefits

Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care   

General Benefits
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Reduces wrinkles, Treatment of acne   

Hair Benefits
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.41 g   
99+
15.23 g   
26

Fiber
1.10 g   
35
3.10 g   
19

Sugar
7.31 g   
99+
9.75 g   
24

Protein
0.69 g   
99+
0.36 g   
99+

Protein to Carb Ratio
0.08   
18
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.04 mg   
27
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
33

Vitamin B3 (Niacin)
0.27 mg   
99+
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg   
16
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
10.00 mcg   
25
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
33.30 mg   
25
4.30 mg   
99+

Vitamin E (Tocopherole)
0.13 mg   
34
0.12 mg   
35

Vitamin K (Phyllochinone)
0.00 mcg   
36
4.40 mcg   
16

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
10.00 mcg   
31
44.00 mcg   
23

Choline
7.70 mg   
12
5.10 mg   
24

Fat
0.10 g   
99+
0.14 g   
39

Minerals
  
  

Potassium
148.00 mg   
99+
116.00 mg   
99+

Iron
0.06 mg   
99+
0.18 mg   
99+

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
12.00 mg   
29
9.00 mg   
35

Magnesium
9.00 mg   
26
7.00 mg   
28

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
8.00 mg   
40
12.00 mg   
34

Manganese
0.01 mg   
99+
0.05 mg   
99+

Copper
0.05 mg   
99+
0.08 mg   
27

Selenium
1.40 mcg   
5
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
5.00 mg   
33
1.00 mg   
37

Omega 6s
19.00 mg   
99+
93.00 mg   
20

Sterol
  
  

Phytosterol
Not Available   
8.00 mg   
10

Water Content
90.48 g   
10
83.96 g   
99+

Ash
0.33 g   
36
0.32 g   
37

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
57.00 kcal   
19

Calories in Fresh Fruit without Peel
33.00 kcal   
21
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
117.93 kcal   
38
Not Available   

Calories in Canned Form
37.00 kcal   
23
Not Available   

Calories in Foods
  
  

Calories in Juice
39.00 kcal   
36
65.00 kcal   
19

Calories in Jam
256.00 kcal   
15
240.00 kcal   
21

Calories in Pie
376.00 kcal   
6
282.00 kcal   
27

Characteristics

Type
Citrus, Tree fruit   
Tree fruit   

Season
All seasons   
Autumn, Summer, Winter   

Varieties
Duncan, Marsh and Oro Blanco   
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson   

Seedless Variety
No   
Yes   

Color
White   
Yellow   

Inside Color
Creamy Yellow   
White   

Shape
Round   
Pear   

Texture
Succulent   
Grainy   

Taste
Tart   
Crunchy, Sweet   

Origin
Barbados   
China, Japan   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Clayey, Loamy, Sandy   

Soil pH
6-8   
5-7.5   

Climatic Conditions
Humid, Warm   
Cold, Hot, Without frosts   

Facts

Facts about
  • February is known as National Grapefruit Month.
  • It is called as state fruit of texas.
  • No mechanical devices are used while picking grapefruits, they are always handpicked.
  
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America   

Top Importer
Europe   
Europe   

Top Exporter
United States of America   
China   

Scientific Name

Botanical Name
Citrus paradisi   
Pyrus communis   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Pyrus   

Species
C. × paradisi   
P. communis   

Generic Group
Citrus fruit   
Rose   

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Difference Between White Grapefruit and Pear

We might think that White Grapefruit and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Pear is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Pear with peel is Not Available and 57.00 kcal and the amount of calories without peel is 33.00 kcal and Not Available respectively. Thus, White Grapefruit and Pear belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Pear is Sapindales and Rosales respectively. White Grapefruit belongs to Rutaceae family and Pear belongs to Rosaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.

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