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Alpukat
Alpukat

Nectarine
Nectarine



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Alpukat
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Nectarine

Alpukat vs Nectarine Nutrisi

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1 Nutrisi
1.1 melayani Ukuran
100 gram
100 gram
1.2 Karbohidrat
1,00 g10,60 g
apel
1 79.18
1.2.1 Serat
6,70 g1,70 g
Blackberry Nutrisi
0 10.4
1.2.2 Gula
0,70 g7,90 g
bilberry Nutrisi
0 63.35
1.3 protein
2,00 g1,10 g
apel Nutrisi
0.3 14.07
1.3.1 Protein untuk carb Ratio
0,240,10
apel Nutrisi
0.02 0.52
1.4 vitamin
1.4.1 Vitamin A (Retinol)
7,00 mcg17,00 mcg
Delima Nutrisi
0 426
1.4.2 Vitamin B1 (Thiamin)
0,10 mg0,03 mg
apel Nutrisi
0 0.428
1.7.1 Vitamin B2 (Riboflavin)
0,10 mg0,03 mg
apel Nutrisi
0 1.3
1.2.1 Vitamin B3 (Niacin)
1,70 mg1,13 mg
Gojiberry Nutrisi
0 2.8
1.2.2 Vitamin B5 (Pantothenic Acid)
1,40 mg0,19 mg
Lychee Nutrisi
0 1.4
1.2.4 Vitamin B6 (piridoksina)
0,30 mg0,03 mg
apel Nutrisi
0 0.4
1.2.6 Vitamin B9 (asam folat)
81,00 mcg5,00 mcg
Gojiberry Nutrisi
0 81
1.3.1 Vitamin C (asam askorbat)
10,00 mg5,40 mg
Zaitun Nutrisi
0 228.3
2.2.1 Vitamin E (Tocopherole)
2,10 mg0,77 mg
Gojiberry Nutrisi
0 3.81
2.3.3 Vitamin K (Phyllochinone)
21,00 mcg2,20 mcg
Jeruk Nutrisi
0 40.3
2.3.7 lycopene
0,00 mcg0,00 mcg
Mangga
0 5204
2.5.2 lutein + zeaxanthin
271,00 mcg130,00 mcg
nanas Nutrisi
0 834
2.5.5 kolin
14,20 mg6,20 mg
Gojiberry Nutrisi
0 14.2
2.8 Lemak
14,70 g0,32 g
Physalis Nutrisi
0 33.49
2.9 bahan galian
2.9.1 Kalium
485,00 mg201,00 mg
Zaitun Nutrisi
42 840
2.9.6 Besi
0,50 mg0,28 mg
putih Grapefruit Nutrisi
0.06 9
2.9.8 Sodium
7,00 mg0,00 mg
Jeruk Nutrisi
0 1556
2.9.12 Kalsium
12,00 mg6,00 mg
lengkeng Nutrisi
1 100
2.9.16 Magnesium
29,00 mg9,00 mg
Gojiberry Nutrisi
0 92
2.9.19 Seng
0,60 mg0,17 mg
apel Nutrisi
0 2.7
2.9.23 Fosfor
52,00 mg26,00 mg
Gojiberry Nutrisi
0 113
2.9.26 manggan
0,10 mg0,05 mg
apel Nutrisi
0 3.3
2.9.30 Tembaga
0,20 mg0,09 mg
apel Nutrisi
0 2
2.9.33 selenium
0,40 mcg0,00 mcg
apel Nutrisi
0 63.7
2.10 Asam lemak
2.10.1 omega 3s
236,00 mg2,00 mg
Semangka Nutrisi
0 318
2.10.6 6s Omega
1.689,00 mg111,00 mg
Jambul Nutrisi
0 1689
2.11 sterol
2.11.1 phytosterol
87,00 mgTidak tersedia
Jambul Nutrisi
0 87
2.14 Kandungan air
73,20 g87,60 g
Gojiberry Nutrisi
0 95.23
2.18 Abu
1,60 g0,50 g
Gojiberry Nutrisi
0 87.1