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Blackberry
Blackberry

Alpukat
Alpukat



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Blackberry
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Alpukat

Blackberry vs Alpukat Nutrisi

1 Nutrisi
1.1 melayani Ukuran
100 gram
100 gram
1.2 Karbohidrat
9,60 g1,00 g
apel
1 79.18
1.2.1 Serat
0,00 g6,70 g
apel
0 10.4
1.2.2 Gula
4,90 g0,70 g
bilberry Nutrisi
0 63.35
1.3 protein
1,40 g2,00 g
apel Nutrisi
0.3 14.07
1.3.1 Protein untuk carb Ratio
0,150,24
apel Nutrisi
0.02 0.52
1.4 vitamin
1.4.1 Vitamin A (Retinol)
11,00 mcg7,00 mcg
Delima Nutrisi
0 426
1.4.2 Vitamin B1 (Thiamin)
0,02 mg0,10 mg
apel Nutrisi
0 0.428
1.4.3 Vitamin B2 (Riboflavin)
0,03 mg0,10 mg
apel Nutrisi
0 1.3
1.4.4 Vitamin B3 (Niacin)
0,65 mg1,70 mg
Gojiberry Nutrisi
0 2.8
1.4.5 Vitamin B5 (Pantothenic Acid)
0,28 mg1,40 mg
Lychee Nutrisi
0 1.4
1.4.6 Vitamin B6 (piridoksina)
0,03 mg0,30 mg
apel Nutrisi
0 0.4
2.2.1 Vitamin B9 (asam folat)
25,00 mcg81,00 mcg
Gojiberry Nutrisi
0 81
2.2.3 Vitamin C (asam askorbat)
21,00 mg10,00 mg
Zaitun Nutrisi
0 228.3
2.3.1 Vitamin E (Tocopherole)
1,17 mg2,10 mg
Gojiberry Nutrisi
0 3.81
2.2.2 Vitamin K (Phyllochinone)
19,80 mcg21,00 mcg
Jeruk Nutrisi
0 40.3
2.3.2 lycopene
0,00 mcg0,00 mcg
Mangga
0 5204
2.3.5 lutein + zeaxanthin
118,00 mcg271,00 mcg
nanas Nutrisi
0 834
2.4.2 kolin
8,52 mg14,20 mg
Gojiberry Nutrisi
0 14.2
2.5 Lemak
0,50 g14,70 g
Physalis Nutrisi
0 33.49
2.7 bahan galian
2.7.1 Kalium
162,00 mg485,00 mg
Zaitun Nutrisi
42 840
2.7.4 Besi
0,62 mg0,50 mg
putih Grapefruit Nutrisi
0.06 9
2.7.7 Sodium
1,00 mg7,00 mg
Jeruk Nutrisi
0 1556
2.7.9 Kalsium
29,00 mg12,00 mg
lengkeng Nutrisi
1 100
2.7.11 Magnesium
20,00 mg29,00 mg
Gojiberry Nutrisi
0 92
2.7.14 Seng
0,53 mg0,60 mg
apel Nutrisi
0 2.7
2.7.15 Fosfor
22,00 mg52,00 mg
Gojiberry Nutrisi
0 113
2.7.19 manggan
0,65 mg0,10 mg
apel Nutrisi
0 3.3
2.7.22 Tembaga
0,17 mg0,20 mg
apel Nutrisi
0 2
2.7.25 selenium
0,40 mcg0,40 mcg
apel Nutrisi
0 63.7
2.8 Asam lemak
2.8.1 omega 3s
94,00 mg236,00 mg
Semangka Nutrisi
0 318
2.8.4 6s Omega
186,00 mg1.689,00 mg
Jambul Nutrisi
0 1689
2.9 sterol
2.9.1 phytosterol
Tidak tersedia87,00 mg
Jambul Nutrisi
0 87
2.11 Kandungan air
88,20 g73,20 g
Gojiberry Nutrisi
0 95.23
2.14 Abu
0,40 g1,60 g
Gojiberry Nutrisi
0 87.1