Acorn squash vs Apple Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
13.81 g
33
serat
1.50 g
31
2.40 g
24
Sugar
0.00 g
99+
10.00 g
20
protein
0.80 g
37
0.30 g
99+
Protein kanggo milai rasio
0.08
19
0.02
26
vitamins
Vitamin A (retinol)
245.10 MCG
2
3.00 MCG
32
Vitamin B1 (thiamin)
0.10 mg
7
0.00 mg
99+
Vitamin B2 (riboflavin)
0.00 mg
99+
0.00 mg
99+
Vitamin B3 (niacin)
0.50 mg
30
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.00 mg
99+
Vitamin B9 (folic asam)
11.00 MCG
24
3.00 MCG
32
Vitamin C (Ascorbic asam)
6.50 mg
99+
4.60 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.20 mg
29
Vitamin K (Phyllochinone)
ora Sumadhiya
2.20 MCG
26
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
29.00 MCG
25
kolin
ora Sumadhiya
3.40 mg
28
lemak
0.10 g
99+
0.20 g
33
Minerals
kalium
263.00 mg
25
107.00 mg
99+
Iron
0.60 mg
21
0.10 mg
99+
sodium
3.00 mg
17
1.00 mg
20
calcium
26.00 mg
17
6.00 mg
39
Magnesium
26.00 mg
8
5.00 mg
30
seng
0.10 mg
23
0.00 mg
30
fosfor
27.00 mg
19
11.00 mg
35
Manganese
0.10 mg
31
0.00 mg
99+
tembaga
0.10 mg
22
0.00 mg
99+
selenium
0.40 MCG
13
0.00 MCG
17
Asam lemak
3s Omega
22.00 mg
24
9.00 mg
30
6s Omega
13.00 mg
99+
43.00 mg
37
Sterol
Phytosterol
ora Sumadhiya
12.00 mg
7
Kadar banyu
89.70 g
13
85.60 g
36
Ash
0.80 g
13
0.20 g
99+
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