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Acorn squash
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tanggal
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mbandhingaké Frutas
Woh-wohan Kalori Low
Woh-wohan High Kalori
Kabeh Frutas Season
Woh-wohan Winter
Woh-wohan spring
Woh-wohan tropis
Woh-wohan jeuk
Woh-wohan Summer
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Acorn squash
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Acorn squash vs tanggal Nutrition
Acorn squash
tanggal
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Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
75.03 g
1
79.18
👆🏻
serat
1.50 g
8.00 g
0
10.4
👆🏻
Sugar
0.00 g
63.35 g
0
63.35
👆🏻
protein
0.80 g
2.45 g
0.3
14.07
👆🏻
Protein kanggo milai rasio
0.08
0.03
0.02
0.52
👆🏻
vitamins
Vitamin A (retinol)
245.10 MCG
0.00 MCG
0
426
👆🏻
Vitamin B1 (thiamin)
0.10 mg
0.05 mg
0
0.428
👆🏻
Vitamin B2 (riboflavin)
0.00 mg
0.07 mg
0
1.3
👆🏻
Vitamin B3 (niacin)
0.50 mg
1.27 mg
0
2.8
👆🏻
Vitamin B5 (pantothenic asam)
0.30 mg
0.59 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.10 mg
0.17 mg
0
0.4
👆🏻
Vitamin B9 (folic asam)
11.00 MCG
19.00 MCG
0
81
👆🏻
Vitamin C (Ascorbic asam)
6.50 mg
0.40 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
ora Sumadhiya
0.05 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
ora Sumadhiya
2.70 MCG
0
40.3
👆🏻
Lycopene
ora Sumadhiya
0.00 MCG
0
5204
👆🏻
lutein + zeaxanthin
ora Sumadhiya
75.00 MCG
0
834
👆🏻
kolin
ora Sumadhiya
6.30 mg
0
14.2
👆🏻
lemak
0.10 g
0.39 g
0
33.49
👆🏻
Minerals
kalium
263.00 mg
656.00 mg
42
840
👆🏻
Iron
0.60 mg
1.02 mg
0.06
9
👆🏻
sodium
3.00 mg
2.00 mg
0
1556
👆🏻
calcium
26.00 mg
39.00 mg
1
100
👆🏻
Magnesium
26.00 mg
43.00 mg
0
92
👆🏻
seng
0.10 mg
0.29 mg
0
2.7
👆🏻
fosfor
27.00 mg
62.00 mg
0
113
👆🏻
Manganese
0.10 mg
0.26 mg
0
3.3
👆🏻
tembaga
0.10 mg
0.21 mg
0
2
👆🏻
selenium
0.40 MCG
3.00 MCG
0
63.7
👆🏻
Asam lemak
3s Omega
22.00 mg
3.00 mg
0
318
👆🏻
6s Omega
13.00 mg
16.00 mg
0
1689
👆🏻
Sterol
Phytosterol
ora Sumadhiya
ora Sumadhiya
0
87
👆🏻
Kadar banyu
89.70 g
20.53 g
0
95.23
👆🏻
Ash
0.80 g
1.60 g
0
87.1
👆🏻
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