Acorn squash

tanggal

Acorn squash lan tanggal

Acorn squash

tanggal

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Wuku

Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

alergi

Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

Mripate abang, irung runny, wahing, mata mbanyu

sisih efek

Diarrhoea, mutahke

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g

karbohidrat

10.40 g75.03 g

1 79.18

👆🏻

serat

1.50 g8.00 g

0 10.4

👆🏻

Sugar

0.00 g63.35 g

0 63.35

👆🏻

protein

0.80 g2.45 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.080.03

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

245.10 MCG0.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.10 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.00 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.30 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

11.00 MCG19.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

6.50 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 MCG2.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

135.00 MCG75.00 MCG

0 834

👆🏻

kolin

8.50 mg6.30 mg

0 19.2

👆🏻

lemak

0.10 g0.39 g

0 33.49

👆🏻

Minerals

kalium

263.00 mg656.00 mg

42 840

👆🏻

Iron

0.60 mg1.02 mg

0.06 9

👆🏻

sodium

3.00 mg2.00 mg

0 1556

👆🏻

calcium

26.00 mg39.00 mg

1 100

👆🏻

Magnesium

26.00 mg43.00 mg

0 92

👆🏻

seng

0.10 mg0.29 mg

0 2.7

👆🏻

fosfor

27.00 mg62.00 mg

0 113

👆🏻

Manganese

0.10 mg0.26 mg

0 3.3

👆🏻

tembaga

0.10 mg0.21 mg

0 2

👆🏻

selenium

0.40 MCG3.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

22.00 mg3.00 mg

0 318

👆🏻

6s Omega

13.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg10.00 mg

0 87

👆🏻

Kadar banyu

89.70 g20.53 g

0 95.23

👆🏻

Ash

0.80 g1.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

40.00 kcal282.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

34.00 kcal282.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

39.00 kcal282.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

56.00 kcal290.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

40.00 kcal282.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

47.00 kcal461.00 kcal

16 461

👆🏻

Kalori ing Jam

200.00 kcal384.00 kcal

49 420

👆🏻

Kalori ing Pie

200.00 kcal321.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

Tropical

Usum

Winter

spring, Summer

varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

seedless Macem-macem

Ora

warna

Ijo peteng, Green-kuning, Orange ijo

Black, Brown, Red, kuning

nang werna

kuning

Brown

wangun

babak

oval

Tekstur

fibrous

fleshy

rasa

sweetish

manis

asal

Amerika Tengah, Amerika Utara

Iraq

mundak akeh ing

vines

wit

budidoyo

Koleksi lemah

Inggih-lemes

Clay, loam, Sand

PH lemah

5.8-6.88-10

3.5 10

👆🏻

Kahanan iklim

Cold, Sunny

Hot, anget

Facts

facts about

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.