Acorn squash

tanggal

Acorn squash lan tanggal

Acorn squash

tanggal

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1 Wuku

1.1 Kesehatan keuntungan

anti-natoni, perawatan atritis, Ngatur Sang Gula

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

Mripate abang, irung runny, wahing, mata mbanyu

1.5 sisih efek

Diarrhoea, mutahke

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

10.40 g75.03 g

1 79.18

2.2.1 serat

1.50 g8.00 g

0 10.4

2.2.2 Sugar

0.00 g63.35 g

0 63.35

2.3 protein

0.80 g2.45 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.080.03

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

245.10 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.00 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.50 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.30 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.10 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

11.00 MCG19.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

6.50 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya2.70 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya75.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya6.30 mg

0 14.2

2.5 lemak

0.10 g0.39 g

0 33.49

2.6 Minerals

2.6.1 kalium

263.00 mg656.00 mg

42 840

2.6.2 Iron

0.60 mg1.02 mg

0.06 9

2.6.3 sodium

3.00 mg2.00 mg

0 1556

2.6.4 calcium

26.00 mg39.00 mg

1 100

2.6.5 Magnesium

26.00 mg43.00 mg

0 92

2.6.6 seng

0.10 mg0.29 mg

0 2.7

2.6.7 fosfor

27.00 mg62.00 mg

0 113

2.6.8 Manganese

0.10 mg0.26 mg

0 3.3

2.6.9 tembaga

0.10 mg0.21 mg

0 2

2.6.10 selenium

0.40 MCG3.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

22.00 mg3.00 mg

0 318

2.7.2 6s Omega

13.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

89.70 g20.53 g

0 95.23

2.10 Ash

0.80 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

40.00 kcal282.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

39.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

56.00 kcal290.00 kcal

32 747

3.6 Kalori ing Formulir Canned

40.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

47.00 kcal461.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal384.00 kcal

49 420

3.7.3 Kalori ing Pie

200.00 kcal321.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

Tropical

4.2 Usum

Winter

spring, Summer

4.3 varieties

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng, Green-kuning, Orange ijo

Black, Brown, Red, kuning

4.6 nang werna

kuning

Brown

4.7 wangun

babak

oval

4.8 Tekstur

fibrous

fleshy

4.9 rasa

sweetish

manis

4.10 asal

Amerika Tengah, Amerika Utara, Unknown

Iraq

4.11 mundak akeh ing

vines

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Inggih-lemes

Clay, loam, Sand

4.12.2 PH lemah

5.8-6.88-10

3.5 10

4.12.3 Kahanan iklim

Cold, Sunny

Hot, anget

5 Facts

5.1 facts about

Character length exceed error

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

ora Sumadhiya

5.2.2 Beer

ora Sumadhiya

5.2.3 roh

ora Sumadhiya

5.2.4 koktail

ora Sumadhiya

5.3 Produksi

5.3.1 Top Producer