Acorn squash vs Terong
Wuku
Kesehatan keuntungan
anti-natoni, perawatan atritis, Ngatur Sang Gula
Nyegah kanker, care Heart, Nyuda masalah getih circulation
Wuku Umum
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Perawatan saka kadhemen umum
Wuku kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit
alergi
Gejala alergi
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
loro weteng, anafilaksis, diare, Pening, hives, Itching ing basa lan bagéan saka tutuk, Tingling sensasi ing tutuk, mutahke
sisih efek
Diarrhoea, mutahke
reaksi alergi, gangguan, mual, kulit, dadi gedhe
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ora
Wektu paling apik kanggo mangan
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
5.88 g
99+
serat
1.50 g
31
3.00 g
20
Sugar
0.00 g
99+
3.53 g
99+
protein
0.80 g
37
0.98 g
27
Protein kanggo milai rasio
0.08
19
0.17
10
vitamins
Vitamin A (retinol)
245.10 MCG
2
ora Sumadhiya
Vitamin B1 (thiamin)
0.10 mg
7
0.04 mg
25
Vitamin B2 (riboflavin)
0.00 mg
99+
0.04 mg
25
Vitamin B3 (niacin)
0.50 mg
30
0.65 mg
19
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.28 mg
17
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.08 mg
18
Vitamin B9 (folic asam)
11.00 MCG
24
22.00 MCG
12
Vitamin C (Ascorbic asam)
6.50 mg
99+
2.20 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.30 mg
23
Vitamin K (Phyllochinone)
ora Sumadhiya
3.50 MCG
19
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
36.00 MCG
24
kolin
ora Sumadhiya
6.90 mg
15
lemak
0.10 g
99+
0.18 g
35
Minerals
kalium
263.00 mg
25
229.00 mg
31
Iron
0.60 mg
21
0.23 mg
99+
sodium
3.00 mg
17
2.00 mg
18
calcium
26.00 mg
17
9.00 mg
35
Magnesium
26.00 mg
8
14.00 mg
20
seng
0.10 mg
23
0.16 mg
17
fosfor
27.00 mg
19
24.00 mg
21
Manganese
0.10 mg
31
0.23 mg
19
tembaga
0.10 mg
22
0.08 mg
28
selenium
0.40 MCG
13
0.30 MCG
14
Asam lemak
3s Omega
22.00 mg
24
13.00 mg
28
6s Omega
13.00 mg
99+
63.00 mg
28
Sterol
Phytosterol
ora Sumadhiya
7.00 mg
12
Kadar banyu
89.70 g
13
92.30 g
5
Ash
0.80 g
13
0.66 g
17
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
40.00 kcal
31
25.00 kcal
39
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
39.00 kcal
23
ora Sumadhiya
Kalori ing Formulir Dried
56.00 kcal
40
ora Sumadhiya
Kalori ing Formulir Canned
40.00 kcal
22
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
47.00 kcal
31
30.00 kcal
38
Kalori ing Jam
200.00 kcal
26
ora Sumadhiya
Kalori ing Pie
200.00 kcal
99+
ora Sumadhiya
Ciri
Koleksi
Semono uga Sindhunata
sayur-sayuran woh, Tropical
Usum
Winter
spring, Summer
varieties
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
Black Magic, Black Beauty, Black Bell, Sisilia, Italia, Indian (Baby), Jepang, Cina lan putih
seedless Macem-macem
Ora
Ya
warna
Ijo peteng, Green-kuning, Orange ijo
Black, Green, Pink, Purple, purplish ireng
nang werna
kuning
putih
wangun
babak
oval
Tekstur
fibrous
fleshy
rasa
sweetish
pait, rada manis, spongy
asal
Amerika Tengah, Amerika Utara, Unknown
India
mundak akeh ing
vines
bushes
budidoyo
Koleksi lemah
Inggih-lemes
Sandy loam
PH lemah
5.8-6.8
6-7
Kahanan iklim
Cold, Sunny
Anget kanggo iklim panas
Facts
facts about
Character length exceed error
Character length exceed error
Ing Minuman Beralkohol
Wine
Ora
Ora
Beer
Ya
Ora
roh
Ya
Ora
koktail
Ya
Ora
Produksi
Top Producer
China
China
Negara sing
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Mesir, India, Indonesia, Iran, Iraq, Italia, Japan, Spanyol, Turkey
Top Importir
Costa Rica
Amerika Serikat saka Amerika
Top Used
Amerika Serikat saka Amerika
China
Jeneng èlmiah
Jeneng botani
Cucurbita Pepo
Solanum melongena
sinonim
Winter squash
Solanum ovigerum utawa Solanum trongum
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Dillenhidae
Asteridae
supaya
Cucurbitales
Solanales
Family
Cucurbitaceae
Solanaceae
genus
Cucurbita
Solanum
spesies
Pepo
S. melongena
Generic Group
ora Sumadhiya
ora Sumadhiya
