anjir lan Mango
Wuku
Kesehatan keuntungan
Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter
Nyegah kanker, cures lemes, care Heart, ngalangi stroke
Wuku Umum
Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung
anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Wuku kulit
Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul
keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng
Wuku Rambut
Good kondisioner, Ngatur rambute wutah, softening topeng
Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff
alergi
Gejala alergi
loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan
loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu
sisih efek
reaksi alergi, kulit, Mbok menawa aman sak meteng
Tambah ing tingkat gula getih, Diarrhoea, gain bobot
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)
Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Nutrition
Bantu Size
100 g
100 g
karbohidrat
19.20 g
13
15.00 g
27
serat
2.90 g
21
1.60 g
30
Sugar
16.30 g
5
13.70 g
9
protein
0.80 g
37
0.80 g
37
Protein kanggo milai rasio
0.04
24
0.05
22
vitamins
Vitamin A (retinol)
7.00 MCG
29
54.00 MCG
11
Vitamin B1 (thiamin)
0.06 mg
15
0.03 mg
33
Vitamin B2 (riboflavin)
0.05 mg
20
0.04 mg
24
Vitamin B3 (niacin)
0.40 mg
36
0.70 mg
18
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.20 mg
32
Vitamin B6 (Pyridoxin)
0.11 mg
12
0.12 mg
11
Vitamin B9 (folic asam)
6.00 MCG
29
43.00 MCG
4
Vitamin C (Ascorbic asam)
2.00 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
0.11 mg
36
0.90 mg
10
Vitamin K (Phyllochinone)
4.70 MCG
15
4.20 MCG
17
Lycopene
0.00 MCG
9
3.00 MCG
8
lutein + zeaxanthin
9.00 MCG
32
23.00 MCG
28
kolin
4.70 mg
26
7.60 mg
13
lemak
0.30 g
28
0.38 g
23
Minerals
kalium
232.00 mg
30
168.00 mg
99+
Iron
0.37 mg
30
0.16 mg
99+
sodium
1.00 mg
20
1.00 mg
20
calcium
35.00 mg
11
11.00 mg
32
Magnesium
17.00 mg
17
10.00 mg
25
seng
0.15 mg
18
0.09 mg
24
fosfor
14.00 mg
32
14.00 mg
32
Manganese
0.13 mg
25
0.06 mg
39
tembaga
0.07 mg
32
0.11 mg
18
selenium
0.20 MCG
15
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
51.00 mg
14
6s Omega
144.00 mg
14
19.00 mg
99+
Sterol
Phytosterol
31.00 mg
4
ora Sumadhiya
Kadar banyu
79.11 g
99+
83.46 g
99+
Ash
0.66 g
17
0.36 g
35
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
74.00 kcal
10
ora Sumadhiya
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
60.00 kcal
11
Kalori ing Frozen Formulir
71.42 kcal
9
60.00 kcal
12
Kalori ing Formulir Dried
249.00 kcal
30
314.00 kcal
15
Kalori ing Formulir Canned
69.00 kcal
15
75.00 kcal
13
Kalori ing Foods
Kalori ing Juice
65.00 kcal
19
50.00 kcal
30
Kalori ing Jam
360.00 kcal
5
250.00 kcal
19
Kalori ing Pie
450.00 kcal
1
120.00 kcal
99+
Ciri
Koleksi
woh wit
woh wit
Usum
Summer, Winter
spring, Summer
varieties
Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt
seedless Macem-macem
Ya
Ora
warna
Green, Purple, Red
Orange, Red, kuning
nang werna
Pink
kuning
wangun
conical
oval
Tekstur
fleshy
fleshy
rasa
manis
manis
asal
Asia Western
Asia kidul
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Clay, limestone, loam, Sandy
Clay, loam, Sand
PH lemah
5-7
4.5-7
Kahanan iklim
garing, anget
lembab, Anget kanggo iklim panas
Facts
facts about
- wit anjir dianggep minangka simbol saka turah mbrawah, kesuburan lan legi.
- anjir iki arupi 55% saka gula alam supaya padha woh-wohan sweetest.
- Cake digunakake minangka sulih lemak ing resep-resep.
- A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
- Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
- Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Turkey
India
Negara sing
Albania, Algeria, Brazil, Mesir, Iran, Morocco, Tanjung, Tunisia, Amerika Serikat saka Amerika
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importir
France
Amerika Serikat saka Amerika
Top Used
Turkey
Mexico
Jeneng èlmiah
Jeneng botani
ficus carica
Mangifera Indica
sinonim
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Alismidae
Rosidae
supaya
Rosales
Sapindales
Family
Moraceae
Anacardiaceae
genus
ficus
Mangifera
spesies
ficus carica
M. indica
Generic Group
mulberry
cashew
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