Apple

avocado

Apple lan avocado

Apple

avocado

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

1.1.1 Wuku Umum

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

1.5 sisih efek

reaksi alergi, Uga kalebu wiji poisonous

reaksi alergi, hipersensitifitas, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

13.81 g1.00 g

1 79.18

2.2.1 serat

2.40 g6.70 g

0 10.4

2.2.2 Sugar

10.00 g0.70 g

0 63.35

2.3 protein

0.30 g2.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.020.24

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

3.00 MCG7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.00 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.00 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.10 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.10 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCG81.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

4.60 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 MCG21.00 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

29.00 MCG271.00 MCG

0 834

2.4.13 kolin

3.40 mg14.20 mg

0 14.2

2.5 lemak

0.20 g14.70 g

0 33.49

2.6 Minerals

2.6.1 kalium

107.00 mg485.00 mg

42 840

2.6.2 Iron

0.10 mg0.50 mg

0.06 9

2.6.3 sodium

1.00 mg7.00 mg

0 1556

2.6.4 calcium

6.00 mg12.00 mg

1 100

2.6.5 Magnesium

5.00 mg29.00 mg

0 92

2.6.6 seng

0.00 mg0.60 mg

0 2.7

2.6.7 fosfor

11.00 mg52.00 mg

0 113

2.6.8 Manganese

0.00 mg0.10 mg

0 3.3

2.6.9 tembaga

0.00 mg0.20 mg

0 2

2.6.10 selenium

0.00 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

9.00 mg236.00 mg

0 318

2.7.2 6s Omega

43.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mg87.00 mg

0 87

2.9 Kadar banyu

85.60 g73.20 g

0 95.23

2.10 Ash

0.20 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

52.00 kcal160.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

48.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

48.00 kcal172.40 kcal

0 187

3.5 Kalori ing Formulir Dried

243.00 kcal686.40 kcal

32 747

3.6 Kalori ing Formulir Canned

67.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

47.00 kcal306.00 kcal

17 461

3.7.2 Kalori ing Jam

200.00 kcal222.00 kcal

49 420

3.7.3 Kalori ing Pie

265.00 kcal288.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

Semono uga Sindhunata, woh wit, Tropical

4.2 Usum

Kabeh mangsa

Summer

4.3 varieties

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

4.4 seedless Macem-macem

Ora

4.5 warna

Green, Red, kuning

Ijo peteng

4.6 nang werna

putih

4.7 wangun

babak

oval

4.8 Tekstur

crunchy

jus

4.9 rasa

manis, Manis-nguntungke

buttery

4.10 asal

Asia Tengah, Asia Timur Tengah

Mexico, Amerika Tengah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

loam

decomposed Granite, limestone, Sandy loam, Inggih-aerated

4.12.2 PH lemah

6-76-6.5

3.5 10

4.12.3 Kahanan iklim

Cold

lembab, tanpa frosts

5 Facts

5.1 facts about

Character length exceed error

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

China

Mexico

5.3.2 Negara sing

Chile, France, India, Iran, Italia, Poland, Rusia, Turkey, Amerika Serikat saka Amerika

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika