Wuku
Kesehatan keuntungan
Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Wuku Umum
Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
alergi
Gejala alergi
loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
sisih efek
reaksi alergi, Uga kalebu wiji poisonous
reaksi alergi, hipersensitifitas, gain bobot
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.81 g1.00 g
1
79.18
👆🏻
serat
2.40 g6.70 g
0
10.4
👆🏻
Sugar
10.00 g0.70 g
0
63.35
👆🏻
protein
0.30 g2.00 g
0.3
14.07
👆🏻
Protein kanggo milai rasio
0.020.24
0.02
0.52
👆🏻
vitamins
Vitamin A (retinol)
3.00 MCG7.00 MCG
0
426
👆🏻
Vitamin B1 (thiamin)
0.00 mg0.10 mg
0
0.428
👆🏻
Vitamin B2 (riboflavin)
0.00 mg0.10 mg
0
1.3
👆🏻
Vitamin B3 (niacin)
0.10 mg1.70 mg
0
2.8
👆🏻
Vitamin B5 (pantothenic asam)
0.10 mg1.40 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.00 mg0.30 mg
0
0.4
👆🏻
Vitamin B9 (folic asam)
3.00 MCG81.00 MCG
0
81
👆🏻
Vitamin C (Ascorbic asam)
4.60 mg10.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.20 mg2.10 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.20 MCG21.00 MCG
0
40.3
👆🏻
Lycopene
0.00 MCG0.00 MCG
0
5204
👆🏻
lutein + zeaxanthin
29.00 MCG271.00 MCG
0
834
👆🏻
kolin
3.40 mg14.20 mg
0
14.2
👆🏻
lemak
0.20 g14.70 g
0
33.49
👆🏻
Minerals
kalium
107.00 mg485.00 mg
42
840
👆🏻
Iron
0.10 mg0.50 mg
0.06
9
👆🏻
sodium
1.00 mg7.00 mg
0
1556
👆🏻
calcium
6.00 mg12.00 mg
1
100
👆🏻
Magnesium
5.00 mg29.00 mg
0
92
👆🏻
seng
0.00 mg0.60 mg
0
2.7
👆🏻
fosfor
11.00 mg52.00 mg
0
113
👆🏻
Manganese
0.00 mg0.10 mg
0
3.3
👆🏻
tembaga
0.00 mg0.20 mg
0
2
👆🏻
selenium
0.00 MCG0.40 MCG
0
63.7
👆🏻
Asam lemak
3s Omega
9.00 mg236.00 mg
0
318
👆🏻
6s Omega
43.00 mg1,689.00 mg
0
1689
👆🏻
Sterol
Phytosterol
12.00 mg87.00 mg
0
87
👆🏻
Kadar banyu
85.60 g73.20 g
0
95.23
👆🏻
Ash
0.20 g1.60 g
0
87.1
👆🏻
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
52.00 kcal160.00 kcal
15
299
👆🏻
Kalori ing Fresh woh tanpa Peel
48.00 kcalora Sumadhiya
12
354
👆🏻
Kalori ing Frozen Formulir
48.00 kcal172.40 kcal
0
187
👆🏻
Kalori ing Formulir Dried
243.00 kcal686.40 kcal
32
747
👆🏻
Kalori ing Formulir Canned
67.00 kcalora Sumadhiya
17
443
👆🏻
Kalori ing Foods
Kalori ing Juice
47.00 kcal306.00 kcal
17
461
👆🏻
Kalori ing Jam
200.00 kcal222.00 kcal
49
420
👆🏻
Kalori ing Pie
265.00 kcal288.00 kcal
80
450
👆🏻
Ciri
Koleksi
woh wit
Semono uga Sindhunata, woh wit, Tropical
Usum
Kabeh mangsa
Summer
varieties
Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
seedless Macem-macem
Ora
Ora
warna
Green, Red, kuning
Ijo peteng
nang werna
putih
putih
wangun
babak
oval
Tekstur
crunchy
jus
rasa
manis, Manis-nguntungke
buttery
asal
Asia Tengah, Asia Timur Tengah
Mexico, Amerika Tengah
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
loam
decomposed Granite, limestone, Sandy loam, Inggih-aerated
PH lemah
6-76-6.5
3.5
10
👆🏻
Kahanan iklim
Cold
lembab, tanpa frosts
Facts
facts about
Character length exceed error
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
Mexico
Negara sing
Chile, France, India, Iran, Italia, Poland, Rusia, Turkey, Amerika Serikat saka Amerika
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Top Importir
Rusia
Amerika Serikat saka Amerika
Top Used
China
Mexico
Jeneng èlmiah
Jeneng botani
Malus domestica
Persea americana
sinonim
Malus communis utawa Malus Pumila utawa Pyrus Malus
Persea Gratissima
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Magnollidae
supaya
Rosales
Laurales
Family
Rosaceae
Lauraceae
genus
Malus
Persea
spesies
M. domestica
P. americana
Generic Group
Rose
Laurel