avocado

Mango

avocado lan Mango

avocado

Mango

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

1.5 sisih efek

reaksi alergi, hipersensitifitas, gain bobot

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

1.00 g15.00 g

1 79.18

2.2.1 serat

6.70 g1.60 g

0 10.4

2.2.2 Sugar

0.70 g13.70 g

0 63.35

2.3 protein

2.00 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.240.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCG54.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.10 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.70 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

1.40 mg0.20 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.12 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

81.00 MCG43.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

10.00 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.90 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 MCG4.20 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG3.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

271.00 MCG23.00 MCG

0 834

2.4.13 kolin

14.20 mg7.60 mg

0 14.2

2.5 lemak

14.70 g0.38 g

0 33.49

2.6 Minerals

2.6.1 kalium

485.00 mg168.00 mg

42 840

2.6.2 Iron

0.50 mg0.16 mg

0.06 9

2.6.3 sodium

7.00 mg1.00 mg

0 1556

2.6.4 calcium

12.00 mg11.00 mg

1 100

2.6.5 Magnesium

29.00 mg10.00 mg

0 92

2.6.6 seng

0.60 mg0.09 mg

0 2.7

2.6.7 fosfor

52.00 mg14.00 mg

0 113

2.6.8 Manganese

0.10 mg0.06 mg

0 3.3

2.6.9 tembaga

0.20 mg0.11 mg

0 2

2.6.10 selenium

0.40 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

236.00 mg51.00 mg

0 318

2.7.2 6s Omega

1,689.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

73.20 g83.46 g

0 95.23

2.10 Ash

1.60 g0.36 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

160.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya60.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

172.40 kcal60.00 kcal

0 187

3.5 Kalori ing Formulir Dried

686.40 kcal314.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya75.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

306.00 kcal50.00 kcal

17 461

3.7.2 Kalori ing Jam

222.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

288.00 kcal120.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, woh wit, Tropical

woh wit

4.2 Usum

Summer

spring, Summer

4.3 varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng

Orange, Red, kuning

4.6 nang werna

putih

kuning

4.7 wangun

oval

4.8 Tekstur

jus

fleshy

4.9 rasa

buttery

manis

4.10 asal

Mexico, Amerika Tengah

Asia kidul

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

Clay, loam, Sand

4.12.2 PH lemah

6-6.54.5-7

3.5 10

4.12.3 Kahanan iklim

lembab, tanpa frosts

lembab, Anget kanggo iklim panas

5 Facts

5.1 facts about

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Mexico

India

5.3.2 Negara sing

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand