×

avocado
avocado

Mango
Mango



ADD
Compare
X
avocado
X
Mango

avocado lan Mango

Add ⊕

Wuku

Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

sisih efek

reaksi alergi, hipersensitifitas, gain bobot
Tambah ing tingkat gula getih, Diarrhoea, gain bobot

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g
100 g

karbohidrat

1.00 g15.00 g
1 79.18
👆🏻

serat

6.70 g1.60 g
0 10.4
👆🏻

Sugar

0.70 g13.70 g
0 63.35
👆🏻

protein

2.00 g0.80 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.240.05
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

7.00 MCG54.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.10 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.10 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

1.70 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

1.40 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.12 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

81.00 MCG43.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

10.00 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.10 mg0.90 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

21.00 MCG4.20 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG3.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

271.00 MCG23.00 MCG
0 834
👆🏻

kolin

14.20 mg7.60 mg
0 19.2
👆🏻

lemak

14.70 g0.38 g
0 33.49
👆🏻

Minerals

kalium

485.00 mg168.00 mg
42 840
👆🏻

Iron

0.50 mg0.16 mg
0.06 9
👆🏻

sodium

7.00 mg1.00 mg
0 1556
👆🏻

calcium

12.00 mg11.00 mg
1 100
👆🏻

Magnesium

29.00 mg10.00 mg
0 92
👆🏻

seng

0.60 mg0.09 mg
0 2.7
👆🏻

fosfor

52.00 mg14.00 mg
0 113
👆🏻

Manganese

0.10 mg0.06 mg
0 3.3
👆🏻

tembaga

0.20 mg0.11 mg
0 2
👆🏻

selenium

0.40 MCG0.60 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

236.00 mg51.00 mg
0 318
👆🏻

6s Omega

1,689.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

87.00 mg16.00 mg
0 87
👆🏻

Kadar banyu

73.20 g83.46 g
0 95.23
👆🏻

Ash

1.60 g0.36 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

160.00 kcal60.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

160.00 kcal60.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

172.40 kcal60.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

686.40 kcal314.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

-75.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

306.00 kcal50.00 kcal
16 461
👆🏻

Kalori ing Jam

222.00 kcal250.00 kcal
49 420
👆🏻

Kalori ing Pie

288.00 kcal120.00 kcal
80 450
👆🏻

Ciri

Koleksi

Semono uga Sindhunata, woh wit, Tropical
woh wit

Usum

Summer
spring, Summer

varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

seedless Macem-macem

Ora
Ora

warna

Ijo peteng
Orange, Red, kuning

nang werna

putih
kuning

wangun

oval
oval

Tekstur

jus
fleshy

rasa

buttery
manis

asal

Mexico, Amerika Tengah
Asia kidul

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated
Clay, loam, Sand

PH lemah

6-6.54.5-7
3.5 10
👆🏻

Kahanan iklim

lembab, tanpa frosts
lembab, Anget kanggo iklim panas

Facts

facts about

  • Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
  • Avocados bisa swapped kanggo butter ing Baked Goods Resep.
  • Avocado ripens luwih cepet karo gedhang utawa apel sak.
  • A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
  • Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
  • Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

Mexico
India

Negara sing

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importir

Amerika Serikat saka Amerika
Amerika Serikat saka Amerika

Top Used

Mexico
Mexico

Jeneng èlmiah

Jeneng botani

Persea americana
Mangifera Indica

sinonim

Persea Gratissima
Mangifera Indica

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Magnollidae
Rosidae

supaya

Laurales
Sapindales

Family

Lauraceae
Anacardiaceae

genus

Persea
Mangifera

spesies

P. americana
M. indica

Generic Group

Laurel
cashew