Avocado

Mango

Avocado and Mango

Avocado

Mango

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1 Benefits

1.1 Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Good conditioner, Prevents hair loss, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Increase in blood sugar level, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

1.00 g15.00 g

1 79.18

2.2.1 Fiber

6.70 g1.60 g

0 10.4

2.2.2 Sugar

0.70 g13.70 g

0 63.35

2.3 Protein

2.00 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.240.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg54.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.70 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.40 mg0.20 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.12 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

81.00 mcg43.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.90 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 mcg4.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg3.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

271.00 mcg23.00 mcg

0 834

2.4.13 Choline

14.20 mg7.60 mg

0 14.2

2.5 Fat

14.70 g0.38 g

0 33.49

2.6 Minerals

2.6.1 Potassium

485.00 mg168.00 mg

42 840

2.6.2 Iron

0.50 mg0.16 mg

0.06 9

2.6.3 Sodium

7.00 mg1.00 mg

0 1556

2.6.4 Calcium

12.00 mg11.00 mg

1 100

2.6.5 Magnesium

29.00 mg10.00 mg

0 92

2.6.6 Zinc

0.60 mg0.09 mg

0 2.7

2.6.7 Phosphorus

52.00 mg14.00 mg

0 113

2.6.8 Manganese

0.10 mg0.06 mg

0 3.3

2.6.9 Copper

0.20 mg0.11 mg

0 2

2.6.10 Selenium

0.40 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

236.00 mg51.00 mg

0 318

2.7.2 Omega 6s

1,689.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mgNA

0 87

2.9 Water Content

73.20 g83.46 g

0 95.23

2.10 Ash

1.60 g0.36 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

160.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA60.00 kcal

12 354

3.4 Calories in Frozen Form

172.40 kcal60.00 kcal

0 187

3.5 Calories in Dried Form

686.40 kcal314.00 kcal

32 747

3.6 Calories in Canned Form

NA75.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

306.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

222.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

288.00 kcal120.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit, Tropical

Tree fruit

4.2 Season

Summer

Spring, Summer

4.3 Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green

Orange, Red, Yellow

4.6 Inside Color

White

Yellow

4.7 Shape

Oval

4.8 Texture

Juicy

Fleshy

4.9 Taste

Buttery

Sweet

4.10 Origin

Mexico, Central America

Southern Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Clay, Loam, Sand

4.12.2 Soil pH

6-6.54.5-7

3.5 10

4.12.3 Climatic Conditions

Humid, Without frosts

Humid, Warm to hot climate

5 Facts

5.1 Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Mexico

India

5.3.2 Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

5.3.3 Top Importer

United States of America

5.3.4 Top Exporter

Mexico

6 Scientific Name

6.1 Botanical Name

Persea Americana

Mangifera Indica

6.2 Synonym

Persea Gratissima

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

Rosidae

7.7 Order

Laurales

Sapindales

7.8 Family

Lauraceae

Anacardiaceae

7.9 Genus

Persea

Mangifera

7.10 Species

P. Americana

M. indica

7.11 Generic Group

Laurel

Cashew

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Difference Between Avocado and Mango

We might think that Avocado and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Mango is explained here.

The amount of calories in 100 gm of fresh Avocado and Mango with peel is 160.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Avocado and Mango belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Mango is Laurales and Sapindales respectively. Avocado belongs to Lauraceae family and Mango belongs to Anacardiaceae family. Avocado belongs to Persea genus of P. Americana species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.