Avocado

Mango

Avocado vs Mango

Avocado

Mango

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Good conditioner, Prevents hair loss, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

1.5 Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Increase in blood sugar level, Diarrhoea, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

1.00 g15.00 g

1 79.18

2.2.1 Fiber

6.70 g1.60 g

0 10.4

2.2.2 Sugar

0.70 g13.70 g

0 63.35

2.3 Protein

2.00 g0.80 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.240.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg54.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.70 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.40 mg0.20 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.12 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

81.00 mcg43.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.90 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 mcg4.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg3.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

271.00 mcg23.00 mcg

0 834

2.4.13 Choline

14.20 mg7.60 mg

0 14.2

2.5 Fat

14.70 g0.38 g

0 33.49

2.6 Minerals

2.6.1 Potassium

485.00 mg168.00 mg

42 840

2.6.2 Iron

0.50 mg0.16 mg

0.06 9

2.6.3 Sodium

7.00 mg1.00 mg

0 1556

2.6.4 Calcium

12.00 mg11.00 mg

1 100

2.6.5 Magnesium

29.00 mg10.00 mg

0 92

2.6.6 Zinc

0.60 mg0.09 mg

0 2.7

2.6.7 Phosphorus

52.00 mg14.00 mg

0 113

1.7.1 Manganese

0.10 mg0.06 mg

0 3.3

1.7.2 Copper

0.20 mg0.11 mg

0 2

1.7.3 Selenium

0.40 mcg0.60 mcg

0 63.7

1.8 Fatty Acids

1.8.1 Omega 3s

236.00 mg51.00 mg

0 318

1.8.2 Omega 6s

1,689.00 mg19.00 mg

0 1689

1.9 Sterol

1.9.1 Phytosterol

87.00 mgNA

0 87

1.10 Water Content

73.20 g83.46 g

0 95.23

1.11 Ash

1.60 g0.36 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

160.00 kcalNA

15 299

2.3 Calories in Fresh Fruit without Peel

NA60.00 kcal

12 354

2.4 Calories in Frozen Form

172.40 kcal60.00 kcal

0 187

2.5 Calories in Dried Form

686.40 kcal314.00 kcal

32 747

2.6 Calories in Canned Form

NA75.00 kcal

17 443

2.7 Calories in Foods

2.7.1 Calories in Juice

306.00 kcal50.00 kcal

17 461

2.7.2 Calories in Jam

222.00 kcal250.00 kcal

49 420

2.7.3 Calories in Pie

288.00 kcal120.00 kcal

80 450

3 Characteristics

3.1 Type

Berry, Tree fruit, Tropical

Tree fruit

3.2 Season

Summer

Spring, Summer

3.3 Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

3.4 Seedless Variety

✔ ✘

3.5 Color

Dark green

Orange, Red, Yellow

3.6 Inside Color

White

Yellow

3.7 Shape

Oval

3.8 Texture

Juicy

Fleshy

3.9 Taste

Buttery

Sweet

3.10 Origin

Mexico, Central America

Southern Asia

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Clay, Loam, Sand

3.12.2 Soil pH

6-6.54.5-7

3.5 10

3.12.3 Climatic Conditions

Humid, Without frosts

Humid, Warm to hot climate

4 Facts

4.1 Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

Mexico

India

4.3.2 Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

4.3.3 Top Importer

United States of America

4.3.4 Top Exporter

Mexico

5 Scientific Name

5.1 Botanical Name

Persea Americana

Mangifera Indica

5.2 Synonym

Persea Gratissima

Not Available

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Magnollidae

Rosidae

6.7 Order

Laurales

Sapindales

6.8 Family

Lauraceae

Anacardiaceae

6.9 Genus

Persea

Mangifera

6.10 Species

P. Americana

M. indica

6.11 Generic Group

Laurel

Cashew

Compare High Calorie Fruits » More

Avocado and Date

Avocado and Coconut

Avocado and Durian

» More

More Compare High Calorie Fruits

Compare Avocado and Mango

It is important compare Avocado and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Avocado vs Mango comparison with the help of fruit comparison tool by fruitvs.com.