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Mango
Mango

Pomegranate
Pomegranate



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Mango and Pomegranate

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Abdominal pains, Anaphylaxis, Itching
1.5 Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
15.00 g18.70 g
Avocado
1 79.18
2.2.1 Fiber
1.60 g4.00 g
Blackberry
0 10.4
2.2.2 Sugar
13.70 g13.67 g
Bilberry
0 63.35
2.3 Protein
0.80 g1.67 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.09
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
54.00 mcg0.00 mcg
Apple
0 426
2.4.2 Vitamin B1 (Thiamin)
0.03 mg0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.05 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.70 mg0.29 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.20 mg0.38 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.12 mg0.08 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
43.00 mcg38.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
36.40 mg10.20 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.90 mg0.60 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
4.20 mcg16.40 mcg
Orange
0 40.3
2.4.11 Lycopene
3.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
23.00 mcg0.00 mcg
Pineapple
0 834
2.4.13 Choline
7.60 mg7.60 mg
Gojiberry
0 14.2
2.5 Fat
0.38 g1.17 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
168.00 mg236.00 mg
Olive
42 840
2.6.2 Iron
0.16 mg0.30 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg3.00 mg
Orange
0 1556
2.6.4 Calcium
11.00 mg10.00 mg
Longan
1 100
2.6.5 Magnesium
10.00 mg12.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.09 mg0.35 mg
Apple
0 2.7
2.6.7 Phosphorus
14.00 mg36.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.06 mg0.12 mg
Apple
0 3.3
2.6.9 Copper
0.11 mg0.16 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg0.50 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
51.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
19.00 mg79.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
83.46 g77.93 g
Gojiberry
0 95.23
2.10 Ash
0.36 g0.53 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NANA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
60.00 kcal83.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
60.00 kcalNA
Rambutan
0 187
3.5 Calories in Dried Form
314.00 kcal366.66 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
75.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
50.00 kcal60.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
250.00 kcal210.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
120.00 kcal360.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit
Tree fruit
4.2 Season
Spring, Summer
Autumn
4.3 Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Balegal, Crab, Cloud, Francis, Freshman and Granada
4.4 Seedless Variety
4.5 Color
Orange, Red, Yellow
Dark red, Light pink-red
4.6 Inside Color
Yellow
Red
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Juicy
4.9 Taste
Sweet
Juicy, Sweet
4.10 Origin
Southern Asia
India, Iran
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sand
Clay, Sand
4.12.2 Soil pH
4.5-75.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Warm to hot climate
Cold, Dry, Hot
5 Facts
5.1 Facts about
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
India
Iran
5.3.2 Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Africa, India, Middle east, Pakistan
5.3.3 Top Importer
United States of America
Europe
5.3.4 Top Exporter
Mexico
India
6 Scientific Name
6.1 Botanical Name
Mangifera Indica
Punica granatum
6.2 Synonym
Not Available
Punica malus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Rosidae
7.7 Order
Sapindales
Myrtales
7.8 Family
Anacardiaceae
Lythraceae
7.9 Genus
Mangifera
Punica
7.10 Species
M. indica
P. granatum
7.11 Generic Group
Cashew
Pomegranate

Difference Between Mango and Pomegranate

We might think that Mango and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Mango and Pomegranate with peel is Not Available and Not Available and the amount of calories without peel is 60.00 kcal and 83.00 kcal respectively. Thus, Mango and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Pomegranate is Sapindales and Myrtales respectively. Mango belongs to Anacardiaceae family and Pomegranate belongs to Lythraceae family. Mango belongs to Mangifera genus of M. indica species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.