Mango

Pomegranate

Mango vs Pomegranate

Mango

Pomegranate

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Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Abdominal pains, Anaphylaxis, Itching

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

15.00 g18.70 g

1 79.18

👆🏻

Fiber

1.60 g4.00 g

0 10.4

👆🏻

Sugar

13.70 g13.67 g

0 63.35

👆🏻

Protein

0.80 g1.67 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

54.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.70 mg0.29 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.38 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

43.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg10.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.90 mg0.60 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.20 mcg16.40 mcg

0 40.3

👆🏻

Lycopene

3.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

23.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg7.60 mg

0 19.2

👆🏻

Fat

0.38 g1.17 g

0 33.49

👆🏻

Minerals

Potassium

168.00 mg236.00 mg

42 840

👆🏻

Iron

0.16 mg0.30 mg

0.06 9

👆🏻

Sodium

1.00 mg3.00 mg

0 1556

👆🏻

Calcium

11.00 mg10.00 mg

1 100

👆🏻

Magnesium

10.00 mg12.00 mg

0 92

👆🏻

Zinc

0.09 mg0.35 mg

0 2.7

👆🏻

Phosphorus

14.00 mg36.00 mg

0 113

👆🏻

Manganese

0.06 mg0.12 mg

0 3.3

👆🏻

Copper

0.11 mg0.16 mg

0 2

👆🏻

Selenium

0.60 mcg0.50 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

51.00 mg0.00 mg

0 318

👆🏻

Omega 6s

19.00 mg79.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg24.00 mg

0 87

👆🏻

Water Content

83.46 g77.93 g

0 95.23

👆🏻

Ash

0.36 g0.53 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal83.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal83.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal83.00 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal366.66 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal83.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal210.00 kcal

49 420

👆🏻

Calories in Pie

120.00 kcal360.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Spring, Summer

Autumn

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Balegal, Crab, Cloud, Francis, Freshman and Granada

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Dark red, Light pink-red

Inside Color

Yellow

Red

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Sweet

Juicy, Sweet

Origin

Southern Asia

India, Iran

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Clay, Sand

Soil pH

4.5-75.5-7

3.5 10

👆🏻

Climatic Conditions

Humid, Warm to hot climate

Cold, Dry, Hot

Facts

Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Iran

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Africa, India, Middle east, Pakistan

Top Importer

United States of America

Europe

Top Exporter

Mexico

India

Scientific Name

Botanical Name

Mangifera Indica

Punica granatum

Synonym

Mangifera Indica

Punica malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Sapindales

Myrtales

Family

Anacardiaceae

Lythraceae

Genus

Mangifera

Punica

Species

M. indica

P. granatum

Generic Group

Cashew

Pomegranate

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Compare Mango and Pomegranate

It is important compare Mango and Pomegranate as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff and hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis and itching. Get sorted Mango vs Pomegranate comparison with the help of fruit comparison tool by fruitvs.com.