Calories in Mango and Pomegranate

Mango

Pomegranate

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1 Calories

1.1 Serving Size

100 g

1.2 Calories in Fresh Fruit with Peel

NANA

15 299

1.3 Calories in Fresh Fruit without Peel

60.00 kcal83.00 kcal

12 354

1.4 Calories in Frozen Form

60.00 kcalNA

0 187

1.5 Calories in Dried Form

314.00 kcal366.66 kcal

32 747

1.6 Calories in Canned Form

75.00 kcalNA

17 443

1.7 Calories in Foods

1.7.1 Calories in Juice

50.00 kcal60.00 kcal

17 461

1.7.2 Calories in Jam

250.00 kcal210.00 kcal

49 420

1.7.3 Calories in Pie

120.00 kcal360.00 kcal

80 450

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Mango and Pomegranate Calorie Comparison

Fruits are the known sources of calories but different fruits have different calorie content. If you are concerned about your daily calorie intake, then Mango and Pomegranate calorie comparison tool can help you make a better choice. Calories in Mango and Pomegranate play a vital role in Mango vs Pomegranate Nutrition.

The amount of Calories in various forms of Pomegranate is given below: