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tomat
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avocado lan tomat

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Wuku

Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
Good kondisioner, Ngalangi rambute mundhut, softening topeng

alergi

Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

sisih efek

reaksi alergi, hipersensitifitas, gain bobot
Heart diobong

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g
100 g

karbohidrat

1.00 g3.90 g
1 79.18
👆🏻

serat

6.70 g1.20 g
0 10.4
👆🏻

Sugar

0.70 g2.60 g
0 63.35
👆🏻

protein

2.00 g0.90 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.240.23
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

7.00 MCG42.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.10 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.10 mg0.02 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

1.70 mg0.59 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

1.40 mg0.09 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

81.00 MCG15.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

10.00 mg14.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.10 mg0.54 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

21.00 MCG7.90 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG2,573.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

271.00 MCG123.00 MCG
0 834
👆🏻

kolin

14.20 mg6.70 mg
0 19.2
👆🏻

lemak

14.70 g0.20 g
0 33.49
👆🏻

Minerals

kalium

485.00 mg237.00 mg
42 840
👆🏻

Iron

0.50 mg0.27 mg
0.06 9
👆🏻

sodium

7.00 mg5.00 mg
0 1556
👆🏻

calcium

12.00 mg10.00 mg
1 100
👆🏻

Magnesium

29.00 mg11.00 mg
0 92
👆🏻

seng

0.60 mg0.17 mg
0 2.7
👆🏻

fosfor

52.00 mg24.00 mg
0 113
👆🏻

Manganese

0.10 mg0.11 mg
0 3.3
👆🏻

tembaga

0.20 mg0.06 mg
0 2
👆🏻

selenium

0.40 MCG0.00 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

236.00 mg3.00 mg
0 318
👆🏻

6s Omega

1,689.00 mg80.00 mg
0 1689
👆🏻

Sterol

Phytosterol

87.00 mg7.00 mg
0 87
👆🏻

Kadar banyu

73.20 g94.52 g
0 95.23
👆🏻

Ash

1.60 g0.50 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

160.00 kcal18.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

160.00 kcal18.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

172.40 kcal16.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

686.40 kcal258.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

-17.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

306.00 kcal17.00 kcal
16 461
👆🏻

Kalori ing Jam

222.00 kcal110.00 kcal
49 420
👆🏻

Kalori ing Pie

288.00 kcal150.00 kcal
80 450
👆🏻

Ciri

Koleksi

Semono uga Sindhunata, woh wit, Tropical
Semono uga Sindhunata, sayur-sayuran woh

Usum

Summer
Kabeh mangsa

varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

seedless Macem-macem

Ora
Ya

warna

Ijo peteng
Green, Orange, Pink, purplish ireng, Red, putih, kuning

nang werna

putih
Red

wangun

oval
babak

Tekstur

jus
jus

rasa

buttery
ora nguntungke, manis

asal

Mexico, Amerika Tengah
Amerika Tengah, Amérika Kidul

mundak akeh ing

wit
bushes

budidoyo

Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated
loam, Sandy loam

PH lemah

6-6.56-6.8
3.5 10
👆🏻

Kahanan iklim

lembab, tanpa frosts
Sunny, anget

Facts

facts about

  • Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
  • Avocados bisa swapped kanggo butter ing Baked Goods Resep.
  • Avocado ripens luwih cepet karo gedhang utawa apel sak.
  • Kira-kira 10.000 varietas tomat ditanam ing saindenging jagad.
  • Ing Buñol, wong ngrayakake festival Tomatina ing ngendi sekitar 1,5 lakh tomat digunakake.
  • Miturut Guinness Book of Records, tomat paling abot bobote 3,51 kg.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ya
Ora

koktail

Ya
Ya

Produksi

Top Producer

Mexico
China

Negara sing

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Brazil, Mesir, India, Iran, Italia, Mexico, Spanyol, Turkey, Amerika Serikat saka Amerika

Top Importir

Amerika Serikat saka Amerika
Nigeria

Top Used

Mexico
Walanda

Jeneng èlmiah

Jeneng botani

Persea americana
Solanum lycopersicum

sinonim

Persea Gratissima
Lycopersicon esculentum

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Magnollidae
Asteridae

supaya

Laurales
Solanales

Family

Lauraceae
Solanaceae

genus

Persea
Solanum

spesies

P. americana
S. lycopersicum

Generic Group

Laurel
nightshade