avocado

tomat

avocado vs tomat

avocado

tomat

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

Good kondisioner, Ngalangi rambute mundhut, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

reaksi alergi, hipersensitifitas, gain bobot

Heart diobong

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

1.00 g3.90 g

1 79.18

2.2.1 serat

6.70 g1.20 g

0 10.4

2.2.2 Sugar

0.70 g2.60 g

0 63.35

2.3 protein

2.00 g0.90 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.240.23

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCG42.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.10 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.70 mg0.59 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

1.40 mg0.09 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

81.00 MCG15.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

10.00 mg14.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.54 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 MCG7.90 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG2,573.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

271.00 MCG123.00 MCG

0 834

2.4.13 kolin

14.20 mg6.70 mg

0 14.2

2.5 lemak

14.70 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

485.00 mg237.00 mg

42 840

2.6.2 Iron

0.50 mg0.27 mg

0.06 9

2.6.3 sodium

7.00 mg5.00 mg

0 1556

2.6.4 calcium

12.00 mg10.00 mg

1 100

2.6.5 Magnesium

29.00 mg11.00 mg

0 92

2.6.6 seng

0.60 mg0.17 mg

0 2.7

2.6.7 fosfor

52.00 mg24.00 mg

0 113

2.6.8 Manganese

0.10 mg0.11 mg

0 3.3

2.6.9 tembaga

0.20 mg0.06 mg

0 2

2.6.10 selenium

0.40 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

236.00 mg3.00 mg

0 318

2.7.2 6s Omega

1,689.00 mg80.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mg7.00 mg

0 87

2.9 Kadar banyu

73.20 g94.52 g

0 95.23

2.10 Ash

1.60 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

160.00 kcal18.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

172.40 kcal16.00 kcal

0 187

3.5 Kalori ing Formulir Dried

686.40 kcal258.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya17.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

306.00 kcal17.00 kcal

17 461

3.7.2 Kalori ing Jam

222.00 kcal110.00 kcal

49 420

3.7.3 Kalori ing Pie

288.00 kcal150.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, woh wit, Tropical

Semono uga Sindhunata, sayur-sayuran woh

4.2 Usum

Summer

Kabeh mangsa

4.3 varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng

Green, Orange, Pink, purplish ireng, Red, putih, kuning

4.6 nang werna

putih

Red

4.7 wangun

oval

babak

4.8 Tekstur

jus

4.9 rasa

buttery

ora nguntungke, manis

4.10 asal

Mexico, Amerika Tengah

Amerika Tengah, Amérika Kidul

4.11 mundak akeh ing

wit

bushes

4.12 budidoyo

4.12.1 Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

loam, Sandy loam

4.12.2 PH lemah

6-6.56-6.8

3.5 10

4.12.3 Kahanan iklim

lembab, tanpa frosts

Sunny, anget

5 Facts

5.1 facts about

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

Ora

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Mexico

China

5.3.2 Negara sing