Avocado

Tomato

Avocado vs Tomato

Avocado

Tomato

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1 Benefits

1.1 Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Good conditioner, Prevents hair loss, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Heart burn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

1.00 g3.90 g

1 79.18

2.2.1 Fiber

6.70 g1.20 g

0 10.4

2.2.2 Sugar

0.70 g2.60 g

0 63.35

2.3 Protein

2.00 g0.90 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.240.23

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg42.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.70 mg0.59 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.40 mg0.09 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

81.00 mcg15.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg14.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.54 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 mcg7.90 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg2,573.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

271.00 mcg123.00 mcg

0 834

2.4.13 Choline

14.20 mg6.70 mg

0 14.2

2.5 Fat

14.70 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

485.00 mg237.00 mg

42 840

2.6.2 Iron

0.50 mg0.27 mg

0.06 9

2.6.3 Sodium

7.00 mg5.00 mg

0 1556

2.6.4 Calcium

12.00 mg10.00 mg

1 100

2.6.5 Magnesium

29.00 mg11.00 mg

0 92

2.6.6 Zinc

0.60 mg0.17 mg

0 2.7

2.6.7 Phosphorus

52.00 mg24.00 mg

0 113

2.6.8 Manganese

0.10 mg0.11 mg

0 3.3

2.6.9 Copper

0.20 mg0.06 mg

0 2

2.6.10 Selenium

0.40 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

236.00 mg3.00 mg

0 318

2.7.2 Omega 6s

1,689.00 mg80.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mg7.00 mg

0 87

2.9 Water Content

73.20 g94.52 g

0 95.23

2.10 Ash

1.60 g0.50 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

160.00 kcal18.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

172.40 kcal16.00 kcal

0 187

3.5 Calories in Dried Form

686.40 kcal258.00 kcal

32 747

3.6 Calories in Canned Form

NA17.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

306.00 kcal17.00 kcal

17 461

3.7.2 Calories in Jam

222.00 kcal110.00 kcal

49 420

3.7.3 Calories in Pie

288.00 kcal150.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit, Tropical

Berry, Fruit vegetable

4.2 Season

Summer

All seasons

4.3 Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green

Green, Orange, Pink, Purplish black, Red, White, Yellow

4.6 Inside Color

White

Red

4.7 Shape

Oval

Round

4.8 Texture

Juicy

4.9 Taste

Buttery

Sour, Sweet

4.10 Origin

Mexico, Central America

Central America, South America

4.11 Grows on

Trees

Bushes

4.12 Cultivation

4.12.1 Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Loam, Sandy loam

4.12.2 Soil pH

6-6.56-6.8

3.5 10

4.12.3 Climatic Conditions

Humid, Without frosts

Sunny, Warm

5 Facts

5.1 Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Mexico

China

5.3.2 Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

5.3.3 Top Importer

United States of America

Nigeria

5.3.4 Top Exporter

Mexico

Netherlands

6 Scientific Name

6.1 Botanical Name

Persea Americana

Solanum lycopersicum

6.2 Synonym

Persea Gratissima

Lycopersicon esculentum

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

Asteridae

7.7 Order

Laurales

Solanales

7.8 Family

Lauraceae

Solanaceae

7.9 Genus

Persea

Solanum

7.10 Species

P. Americana

S. lycopersicum

7.11 Generic Group

Laurel

Nightshade

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Compare Avocado and Tomato

It is important compare Avocado and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, runny nose, skin rashes, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Avocado vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.