×

Tomato
Tomato

Guava
Guava



ADD
Compare
X
Tomato
X
Guava

Tomato and Guava

Add ⊕

Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask
Prevents hair loss

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Heart burn
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

3.90 g14.30 g
1 79.18
👆🏻

Fiber

1.20 g5.40 g
0 10.4
👆🏻

Sugar

2.60 g8.90 g
0 63.35
👆🏻

Protein

0.90 g2.50 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.230.18
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg31.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.07 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.59 mg1.08 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg0.45 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.11 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

15.00 mcg49.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg228.30 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.54 mg0.73 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

7.90 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

2,573.00 mcg5,204.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

123.00 mcg0.00 mcg
0 834
👆🏻

Choline

6.70 mg7.60 mg
0 19.2
👆🏻

Fat

0.20 g0.95 g
0 33.49
👆🏻

Minerals

Potassium

237.00 mg417.00 mg
42 840
👆🏻

Iron

0.27 mg0.26 mg
0.06 9
👆🏻

Sodium

5.00 mg2.00 mg
0 1556
👆🏻

Calcium

10.00 mg18.00 mg
1 100
👆🏻

Magnesium

11.00 mg22.00 mg
0 92
👆🏻

Zinc

0.17 mg0.23 mg
0 2.7
👆🏻

Phosphorus

24.00 mg40.00 mg
0 113
👆🏻

Manganese

0.11 mg0.15 mg
0 3.3
👆🏻

Copper

0.06 mg0.23 mg
0 2
👆🏻

Selenium

0.00 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

3.00 mg112.00 mg
0 318
👆🏻

Omega 6s

80.00 mg288.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg22.00 mg
0 87
👆🏻

Water Content

94.52 g80.80 g
0 95.23
👆🏻

Ash

0.50 g1.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

18.00 kcal68.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal68.00 kcal
12 354
👆🏻

Calories in Frozen Form

16.00 kcal68.00 kcal
0 354
👆🏻

Calories in Dried Form

258.00 kcal325.00 kcal
16 747
👆🏻

Calories in Canned Form

17.00 kcal57.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

17.00 kcal55.00 kcal
16 461
👆🏻

Calories in Jam

110.00 kcal240.00 kcal
49 420
👆🏻

Calories in Pie

150.00 kcal340.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Fruit vegetable
Tree fruit, Tropical

Season

All seasons
All seasons

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow
Green, Pink, Yellow

Inside Color

Red
White

Shape

Round
Round

Texture

Juicy
Crispy

Taste

Sour, Sweet
Sweet-Sour

Origin

Central America, South America
Central America, Mexico, South America

Grows on

Bushes
Trees

Cultivation

Soil Type

Loam, Sandy loam
Loam, Rocky, Sandy

Soil pH

6-6.84.5-7
3.5 10
👆🏻

Climatic Conditions

Sunny, Warm
Sunny

Facts

Facts about

  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

Nigeria
Canada

Top Exporter

Netherlands
India

Scientific Name

Botanical Name

Solanum lycopersicum
Psidium guajava

Synonym

Lycopersicon esculentum
Psidium Guajava

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Myrtales

Family

Solanaceae
Myrtaceae

Genus

Solanum
Psidium

Species

S. lycopersicum
Psidium guajava

Generic Group

Nightshade
Myrtle

Difference Between Tomato and Guava

We might think that Tomato and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tomato and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Tomato and Guava is explained here.

The amount of calories in 100 gm of fresh Tomato and Guava with peel is 18.00 kcal and 68.00 kcal and the amount of calories without peel is 18.00 kcal and 68.00 kcal respectively. Thus, Tomato and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tomato and Guava is Solanales and Myrtales respectively. Tomato belongs to Solanaceae family and Guava belongs to Myrtaceae family. Tomato belongs to Solanum genus of S. lycopersicum species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.