Tomato

Guava

Tomato vs Guava

Tomato

Guava

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1 Benefits

1.1 Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

1.1.1 General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Heart burn

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

3.90 g14.30 g

1 79.18

2.2.1 Fiber

1.20 g5.40 g

0 10.4

2.2.2 Sugar

2.60 g8.90 g

0 63.35

2.3 Protein

0.90 g2.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.230.18

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

42.00 mcg31.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.59 mg1.08 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.09 mg0.45 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

15.00 mcg49.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

14.00 mg228.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.54 mg0.73 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.90 mcg2.60 mcg

0 40.3

2.4.11 Lycopene

2,573.00 mcg5,204.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

123.00 mcg0.00 mcg

0 834

2.4.13 Choline

6.70 mg7.60 mg

0 14.2

2.5 Fat

0.20 g0.95 g

0 33.49

2.6 Minerals

2.6.1 Potassium

237.00 mg417.00 mg

42 840

2.6.2 Iron

0.27 mg0.26 mg

0.06 9

2.6.3 Sodium

5.00 mg2.00 mg

0 1556

2.6.4 Calcium

10.00 mg18.00 mg

1 100

2.6.5 Magnesium

11.00 mg22.00 mg

0 92

2.6.6 Zinc

0.17 mg0.23 mg

0 2.7

2.6.7 Phosphorus

24.00 mg40.00 mg

0 113

2.6.8 Manganese

0.11 mg0.15 mg

0 3.3

2.6.9 Copper

0.06 mg0.23 mg

0 2

2.6.10 Selenium

0.00 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

3.00 mg112.00 mg

0 318

2.7.2 Omega 6s

80.00 mg288.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgNA

0 87

2.9 Water Content

94.52 g80.80 g

0 95.23

2.10 Ash

0.50 g1.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

18.00 kcal68.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NANA

12 354

3.4 Calories in Frozen Form

16.00 kcalNA

0 187

3.5 Calories in Dried Form

258.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

17.00 kcal57.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

17.00 kcal55.00 kcal

17 461

3.7.2 Calories in Jam

110.00 kcal240.00 kcal

49 420

3.7.3 Calories in Pie

150.00 kcal340.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Fruit vegetable

Tree fruit, Tropical

4.2 Season

All seasons

4.3 Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

Green, Pink, Yellow

4.6 Inside Color

Red

White

4.7 Shape

Round

4.8 Texture

Juicy

Crispy

4.9 Taste

Sour, Sweet

Sweet-Sour

4.10 Origin

Central America, South America

Central America, Mexico, South America

4.11 Grows on

Bushes

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Sandy loam

Loam, Rocky, Sandy

4.12.2 Soil pH

6-6.84.5-7

3.5 10

4.12.3 Climatic Conditions

Sunny, Warm

Sunny

5 Facts

5.1 Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

5.3.3 Top Importer

Nigeria

Canada

5.3.4 Top Exporter

Netherlands

India

6 Scientific Name

6.1 Botanical Name

Solanum lycopersicum

Psidium guajava

6.2 Synonym

Lycopersicon esculentum

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Asteridae

Rosidae

7.7 Order

Solanales

Myrtales

7.8 Family

Solanaceae

Myrtaceae

7.9 Genus

Solanum

Psidium

7.10 Species

S. lycopersicum

Psidium guajava

7.11 Generic Group

Nightshade

Myrtle

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Compare Tomato and Guava

It is important compare Tomato and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Tomato vs Guava comparison with the help of fruit comparison tool by fruitvs.com.