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Avocado
Avocado

Tomato
Tomato



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Avocado
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Tomato

Avocado and Tomato

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Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

 
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Allergic reaction, Hypersensitivity, Weight gain
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
 
100 g
1.00 g
6.70 g
0.70 g
2.00 g
0.24
7.00 mcg
0.10 mg
0.10 mg
1.70 mg
1.40 mg
0.30 mg
81.00 mcg
10.00 mg
2.10 mg
21.00 mcg
0.00 mcg
271.00 mcg
14.20 mg
14.70 g
485.00 mg
0.50 mg
7.00 mg
12.00 mg
29.00 mg
0.60 mg
52.00 mg
0.10 mg
0.20 mg
0.40 mcg
236.00 mg
1,689.00 mg
87.00 mg
73.20 g
1.60 g
 
100 g
160.00 kcal
160.00 kcal
172.40 kcal
686.40 kcal
-
306.00 kcal
222.00 kcal
288.00 kcal
 
Berry, Tree fruit, Tropical
Summer
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Dark green
White
Oval
Juicy
Buttery
Mexico, Central America
Trees
Decomposed Granite, Limestone, Sandy loam, Well-aerated
6-6.5
Humid, Without frosts
 
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
Mexico
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
United States of America
Mexico
 
Persea Americana
Persea Gratissima
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Magnollidae
Laurales
Lauraceae
Persea
P. Americana
Laurel
 
Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties
Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases
Good conditioner, Prevents hair loss, Softening mask
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Heart burn
Along with meal, Don't consume at night and before bed, Morning time (before lunch)
 
100 g
3.90 g
1.20 g
2.60 g
0.90 g
0.23
42.00 mcg
0.04 mg
0.02 mg
0.59 mg
0.09 mg
0.08 mg
15.00 mcg
14.00 mg
0.54 mg
7.90 mcg
2,573.00 mcg
123.00 mcg
6.70 mg
0.20 g
237.00 mg
0.27 mg
5.00 mg
10.00 mg
11.00 mg
0.17 mg
24.00 mg
0.11 mg
0.06 mg
0.00 mcg
3.00 mg
80.00 mg
7.00 mg
94.52 g
0.50 g
 
100 g
18.00 kcal
18.00 kcal
16.00 kcal
258.00 kcal
17.00 kcal
17.00 kcal
110.00 kcal
150.00 kcal
 
Berry, Fruit vegetable
All seasons
Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson
Green, Orange, Pink, Purplish black, Red, White, Yellow
Red
Round
Juicy
Sour, Sweet
Central America, South America
Bushes
Loam, Sandy loam
6-6.8
Sunny, Warm
 
  • Around 10,000 varieties of tomatoes are grown in the world.
  • In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
  • As per Guinness book of records, heaviest tomato weighed 3.51 kg.
China
Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America
Nigeria
Netherlands
 
Solanum lycopersicum
Lycopersicon esculentum
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Asteridae
Solanales
Solanaceae
Solanum
S. lycopersicum
Nightshade

Difference Between Avocado and Tomato

We might think that Avocado and Tomato are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Tomato such as their taste, shape, color, and size are also distinct. The difference between Avocado and Tomato is explained here.

The amount of calories in 100 gm of fresh Avocado and Tomato with peel is and and the amount of calories without peel is and respectively. Thus, Avocado and Tomato belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Tomato is and respectively. Avocado belongs to family and Tomato belongs to family. Avocado belongs to genus of species and Tomato belongs to genus of species. Beings plants, both fruits belong to Plantae Kingdom.