1 Wuku
1.1 Kesehatan keuntungan
Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
1.1.1 Wuku Umum
Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
1.2 Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
1.3 Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
1.4 alergi
1.4.1 Gejala alergi
loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
1.5 sisih efek
reaksi alergi, Uga kalebu wiji poisonous
reaksi alergi, hipersensitifitas, gain bobot
1.6 Recommeded kanggo
1.6.1 Women ngandhut
1.6.2 Women lactating
1.7 Wektu paling apik kanggo mangan
Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
2 Nutrition
2.1 Bantu Size
2.2 karbohidrat
2.2.2 serat
2.3.2 Sugar
2.5 protein
2.5.1 Protein kanggo milai rasio
2.6 vitamins
2.6.1 Vitamin A (retinol)
2.7.1 Vitamin B1 (thiamin)
3.2.1 Vitamin B2 (riboflavin)
3.3.1 Vitamin B3 (niacin)
3.3.2 Vitamin B5 (pantothenic asam)
3.4.1 Vitamin B6 (Pyridoxin)
3.5.1 Vitamin B9 (folic asam)
3.5.2 Vitamin C (Ascorbic asam)
3.6.1 Vitamin E (Tocopherole)
3.7.2 Vitamin K (Phyllochinone)
3.7.3 Lycopene
3.7.5 lutein + zeaxanthin
29.00 MCG271.00 MCG
0
834
3.7.7 kolin
3.8 lemak
4.13 Minerals
4.13.1 kalium
107.00 mg485.00 mg
42
840
7.5.1 Iron
7.11.1 sodium
7.11.2 calcium
7.11.3 Magnesium
7.11.4 seng
7.11.5 fosfor
7.11.6 Manganese
7.11.7 tembaga
7.11.8 selenium
7.12 Asam lemak
7.12.1 3s Omega
7.12.2 6s Omega
43.00 mg1,689.00 mg
0
1689
7.13 Sterol
7.13.1 Phytosterol
7.14 Kadar banyu
7.15 Ash
8 Kalori
8.1 Bantu Size
8.2 Kalori ing woh Fresh karo Peel
52.00 kcal160.00 kcal
15
299
8.3 Kalori ing Fresh woh tanpa Peel
48.00 kcalora Sumadhiya
12
354
8.4 Kalori ing Frozen Formulir
48.00 kcal172.40 kcal
0
187
8.5 Kalori ing Formulir Dried
243.00 kcal686.40 kcal
32
747
8.6 Kalori ing Formulir Canned
67.00 kcalora Sumadhiya
17
443
8.7 Kalori ing Foods
8.7.1 Kalori ing Juice
47.00 kcal306.00 kcal
17
461
8.7.2 Kalori ing Jam
200.00 kcal222.00 kcal
49
420
8.7.3 Kalori ing Pie
265.00 kcal288.00 kcal
80
450
9 Ciri
9.1 Koleksi
woh wit
Semono uga Sindhunata, woh wit, Tropical
9.2 Usum
9.3 varieties
Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
9.4 seedless Macem-macem
9.5 warna
Green, Red, kuning
Ijo peteng
9.6 nang werna
9.7 wangun
9.8 Tekstur
9.9 rasa
manis, Manis-nguntungke
buttery
9.10 asal
Asia Tengah, Asia Timur Tengah
Mexico, Amerika Tengah
9.11 mundak akeh ing
9.12 budidoyo
9.12.1 Koleksi lemah
loam
decomposed Granite, limestone, Sandy loam, Inggih-aerated
9.12.2 PH lemah
9.12.3 Kahanan iklim
Cold
lembab, tanpa frosts
10 Facts
10.1 facts about
Character length exceed error
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
10.2 Ing Minuman Beralkohol
10.2.1 Wine
10.2.2 Beer
10.2.3 roh
10.2.4 koktail
10.3 Produksi
10.3.1 Top Producer
10.3.2 Negara sing
Chile, France, India, Iran, Italia, Poland, Rusia, Turkey, Amerika Serikat saka Amerika
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
10.3.3 Top Importir
Rusia
Amerika Serikat saka Amerika
10.3.4 Top Used
11 Jeneng èlmiah
11.1 Jeneng botani
Malus domestica
Persea americana
11.2 sinonim
Malus communis utawa Malus Pumila utawa Pyrus Malus
Persea Gratissima
12 Klasifikasi
12.1 domain
12.2 Inggris
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
Magnoliophyta
Magnoliophyta
12.5 kelas
Magnoliopsida
Magnoliopsida
12.6 subkelas
12.7 supaya
12.8 Family
12.9 genus
12.10 spesies
M. domestica
P. americana
12.11 Generic Group