Apple

Avocado

Apple vs Avocado

Apple

Avocado

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1 Benefits

1.1 Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

1.1.1 General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction, May consist of poisonous seeds

Allergic reaction, Hypersensitivity, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.81 g1.00 g

1 79.18

2.2.1 Fiber

2.40 g6.70 g

0 10.4

2.2.2 Sugar

10.00 g0.70 g

0 63.35

2.3 Protein

0.30 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.020.24

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg81.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

4.60 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 mcg21.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

29.00 mcg271.00 mcg

0 834

2.4.13 Choline

3.40 mg14.20 mg

0 14.2

2.5 Fat

0.20 g14.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

107.00 mg485.00 mg

42 840

2.6.2 Iron

0.10 mg0.50 mg

0.06 9

2.6.3 Sodium

1.00 mg7.00 mg

0 1556

2.6.4 Calcium

6.00 mg12.00 mg

1 100

2.6.5 Magnesium

5.00 mg29.00 mg

0 92

2.6.6 Zinc

0.00 mg0.60 mg

0 2.7

2.6.7 Phosphorus

11.00 mg52.00 mg

0 113

2.6.8 Manganese

0.00 mg0.10 mg

0 3.3

2.6.9 Copper

0.00 mg0.20 mg

0 2

2.6.10 Selenium

0.00 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

9.00 mg236.00 mg

0 318

2.7.2 Omega 6s

43.00 mg1,689.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mg87.00 mg

0 87

2.9 Water Content

85.60 g73.20 g

0 95.23

2.10 Ash

0.20 g1.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

52.00 kcal160.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

48.00 kcalNA

12 354

3.4 Calories in Frozen Form

48.00 kcal172.40 kcal

0 187

3.5 Calories in Dried Form

243.00 kcal686.40 kcal

32 747

3.6 Calories in Canned Form

67.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

47.00 kcal306.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal222.00 kcal

49 420

3.7.3 Calories in Pie

265.00 kcal288.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry, Tree fruit, Tropical

4.2 Season

All seasons

Summer

4.3 Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Red, Yellow

Dark green

4.6 Inside Color

White

4.7 Shape

Round

Oval

4.8 Texture

Crunchy

Juicy

4.9 Taste

Sweet, Sweet-Sour

Buttery

4.10 Origin

Central Asia, Middle East Asia

Mexico, Central America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Decomposed Granite, Limestone, Sandy loam, Well-aerated

4.12.2 Soil pH

6-76-6.5

3.5 10

4.12.3 Climatic Conditions

Cold

Humid, Without frosts

5 Facts

5.1 Facts about

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Mexico

5.3.2 Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

5.3.3 Top Importer

Russia

United States of America

5.3.4 Top Exporter

China

Mexico

6 Scientific Name

6.1 Botanical Name

Malus Domestica

Persea Americana

6.2 Synonym

Malus Communis or Malus Pumila or Pyrus Malus

Persea Gratissima

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Magnollidae

7.7 Order

Rosales

Laurales

7.8 Family

Rosaceae

Lauraceae

7.9 Genus

Malus

Persea

7.10 Species

M. domestica

P. Americana

7.11 Generic Group

Rose

Laurel

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Compare Apple and Avocado

It is important compare Apple and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Apple vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.