Avocado

Papaya

Avocado and Papaya

Avocado

Papaya

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Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Nutrition

Serving Size

100 g

Carbs

1.00 g10.82 g

1 79.18

👆🏻

Fiber

6.70 g1.70 g

0 10.4

👆🏻

Sugar

0.70 g7.82 g

0 63.35

👆🏻

Protein

2.00 g0.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.240.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg47.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.70 mg0.36 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg0.19 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.04 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

81.00 mcg38.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg62.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

2.10 mg0.30 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

21.00 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg1,828.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

271.00 mcg89.00 mcg

0 834

👆🏻

Choline

14.20 mg6.10 mg

0 19.2

👆🏻

Fat

14.70 g0.26 g

0 33.49

👆🏻

Minerals

Potassium

485.00 mg182.00 mg

42 840

👆🏻

Iron

0.50 mg0.25 mg

0.06 9

👆🏻

Sodium

7.00 mg8.00 mg

0 1556

👆🏻

Calcium

12.00 mg20.00 mg

1 100

👆🏻

Magnesium

29.00 mg21.00 mg

0 92

👆🏻

Zinc

0.60 mg0.08 mg

0 2.7

👆🏻

Phosphorus

52.00 mg10.00 mg

0 113

👆🏻

Manganese

0.10 mg0.04 mg

0 3.3

👆🏻

Copper

0.20 mg0.11 mg

0 2

👆🏻

Selenium

0.40 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

236.00 mg47.00 mg

0 318

👆🏻

Omega 6s

1,689.00 mg11.00 mg

0 1689

👆🏻

Sterol

Phytosterol

87.00 mg16.00 mg

0 87

👆🏻

Water Content

73.20 g88.00 g

0 95.23

👆🏻

Ash

1.60 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

160.00 kcal43.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal43.00 kcal

12 354

👆🏻

Calories in Frozen Form

172.40 kcal39.28 kcal

0 354

👆🏻

Calories in Dried Form

686.40 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

-57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

306.00 kcal57.00 kcal

16 461

👆🏻

Calories in Jam

222.00 kcal260.00 kcal

49 420

👆🏻

Calories in Pie

288.00 kcal220.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical

Melon, Tree fruit

Season

Summer

All seasons

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Seedless Variety

✔ ✘

Color

Dark green

Orange, Yellow

Inside Color

White

Orange

Shape

Oval

Texture

Juicy

Fleshy

Taste

Buttery

Luscious, Sweet

Origin

Mexico, Central America

Grows on

Trees

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Rocky, Sandy, Well-drained

Soil pH

6-6.54.5-8

3.5 10

👆🏻

Climatic Conditions

Humid, Without frosts

Warm, Without frosts

Facts

Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Mexico

India

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Brazil, Indonesia, Mexico, Nigeria

Top Importer

United States of America

Top Exporter

Mexico

Scientific Name

Botanical Name

Persea Americana

Carica papaya

Synonym

Persea Gratissima

Carica Papaya

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Magnollidae

Dillenhidae

Order

Laurales

Brassicales

Family

Lauraceae

Caricaceae

Genus

Persea

Carica

Species

P. Americana

C. papaya

Generic Group

Laurel

Papaya

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Difference Between Avocado and Papaya

We might think that Avocado and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Papaya is explained here.

The amount of calories in 100 gm of fresh Avocado and Papaya with peel is 160.00 kcal and 43.00 kcal and the amount of calories without peel is 160.00 kcal and 43.00 kcal respectively. Thus, Avocado and Papaya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Papaya is Laurales and Brassicales respectively. Avocado belongs to Lauraceae family and Papaya belongs to Caricaceae family. Avocado belongs to Persea genus of P. Americana species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.