Papaya

Guava

Papaya and Guava

Papaya

Guava

Add ⊕

Benefits

Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Prevents hair loss

Allergy

Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.82 g14.30 g

1 79.18

👆🏻

Fiber

1.70 g5.40 g

0 10.4

👆🏻

Sugar

7.82 g8.90 g

0 63.35

👆🏻

Protein

0.50 g2.50 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.18

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

47.00 mcg31.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.36 mg1.08 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.19 mg0.45 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.11 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg49.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

62.00 mg228.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.60 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

1,828.00 mcg5,204.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

89.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.10 mg7.60 mg

0 19.2

👆🏻

Fat

0.26 g0.95 g

0 33.49

👆🏻

Minerals

Potassium

182.00 mg417.00 mg

42 840

👆🏻

Iron

0.25 mg0.26 mg

0.06 9

👆🏻

Sodium

8.00 mg2.00 mg

0 1556

👆🏻

Calcium

20.00 mg18.00 mg

1 100

👆🏻

Magnesium

21.00 mg22.00 mg

0 92

👆🏻

Zinc

0.08 mg0.23 mg

0 2.7

👆🏻

Phosphorus

10.00 mg40.00 mg

0 113

👆🏻

Manganese

0.04 mg0.15 mg

0 3.3

👆🏻

Copper

0.11 mg0.23 mg

0 2

👆🏻

Selenium

0.10 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

47.00 mg112.00 mg

0 318

👆🏻

Omega 6s

11.00 mg288.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg22.00 mg

0 87

👆🏻

Water Content

88.00 g80.80 g

0 95.23

👆🏻

Ash

0.60 g1.40 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

43.00 kcal68.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal68.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.28 kcal68.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal325.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal57.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

57.00 kcal55.00 kcal

16 461

👆🏻

Calories in Jam

260.00 kcal240.00 kcal

49 420

👆🏻

Calories in Pie

220.00 kcal340.00 kcal

80 450

👆🏻

Characteristics

Type

Melon, Tree fruit

Tree fruit, Tropical

Season

All seasons

Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

Seedless Variety

✔ ✘

Color

Orange, Yellow

Green, Pink, Yellow

Inside Color

Orange

White

Shape

Oval

Round

Texture

Fleshy

Crispy

Taste

Luscious, Sweet

Sweet-Sour

Origin

Mexico, Central America

Central America, Mexico, South America

Grows on

Trees

Cultivation

Soil Type

Rocky, Sandy, Well-drained

Loam, Rocky, Sandy

Soil pH

4.5-84.5-7

3.5 10

👆🏻

Climatic Conditions

Warm, Without frosts

Sunny

Facts

Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Brazil, Indonesia, Mexico, Nigeria

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America

Canada

Top Exporter

Mexico

India

Scientific Name

Botanical Name

Carica papaya

Psidium guajava

Synonym

Carica Papaya

Psidium Guajava

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Brassicales

Myrtales

Family

Caricaceae

Myrtaceae

Genus

Carica

Psidium

Species

C. papaya

Psidium guajava

Generic Group

Papaya

Myrtle

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Difference Between Papaya and Guava

We might think that Papaya and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Papaya and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Papaya and Guava is explained here.

The amount of calories in 100 gm of fresh Papaya and Guava with peel is 43.00 kcal and 68.00 kcal and the amount of calories without peel is 43.00 kcal and 68.00 kcal respectively. Thus, Papaya and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Papaya and Guava is Brassicales and Myrtales respectively. Papaya belongs to Caricaceae family and Guava belongs to Myrtaceae family. Papaya belongs to Carica genus of C. papaya species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.