Papaya

Guava

Papaya vs Guava

Papaya

Guava

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases

1.3 Hair Benefits

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing

1.5 Side Effects

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.82 g14.30 g

1 79.18

2.2.1 Fiber

1.70 g5.40 g

0 10.4

2.2.2 Sugar

7.82 g8.90 g

0 63.35

2.3 Protein

0.50 g2.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.050.18

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

47.00 mcg31.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.36 mg1.08 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.19 mg0.45 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

38.00 mcg49.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

62.00 mg228.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mg0.73 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.60 mcg2.60 mcg

0 40.3

2.4.11 Lycopene

1,828.00 mcg5,204.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

89.00 mcg0.00 mcg

0 834

2.4.13 Choline

6.10 mg7.60 mg

0 14.2

2.5 Fat

0.26 g0.95 g

0 33.49

2.6 Minerals

2.6.1 Potassium

182.00 mg417.00 mg

42 840

2.6.2 Iron

0.25 mg0.26 mg

0.06 9

2.6.3 Sodium

8.00 mg2.00 mg

0 1556

2.6.4 Calcium

20.00 mg18.00 mg

1 100

2.6.5 Magnesium

21.00 mg22.00 mg

0 92

2.6.6 Zinc

0.08 mg0.23 mg

0 2.7

2.6.7 Phosphorus

10.00 mg40.00 mg

0 113

2.6.8 Manganese

0.04 mg0.15 mg

0 3.3

2.6.9 Copper

0.11 mg0.23 mg

0 2

2.6.10 Selenium

0.10 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

47.00 mg112.00 mg

0 318

2.7.2 Omega 6s

11.00 mg288.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

88.00 g80.80 g

0 95.23

2.10 Ash

0.60 g1.40 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NA68.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

43.00 kcalNA

12 354

3.4 Calories in Frozen Form

39.28 kcalNA

0 187

3.5 Calories in Dried Form

258.00 kcal325.00 kcal

32 747

3.6 Calories in Canned Form

57.00 kcal57.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

57.00 kcal55.00 kcal

17 461

3.7.2 Calories in Jam

260.00 kcal240.00 kcal

49 420

3.7.3 Calories in Pie

220.00 kcal340.00 kcal

80 450

4 Characteristics

4.1 Type

Melon, Tree fruit

Tree fruit, Tropical

4.2 Season

All seasons

4.3 Varieties

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha

4.4 Seedless Variety

✔ ✘

4.5 Color

Orange, Yellow

Green, Pink, Yellow

4.6 Inside Color

Orange

White

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Crispy

4.9 Taste

Luscious, Sweet

Sweet-Sour

4.10 Origin

Mexico, Central America

Central America, Mexico, South America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Rocky, Sandy, Well-drained

Loam, Rocky, Sandy

4.12.2 Soil pH

4.5-84.5-7

3.5 10

4.12.3 Climatic Conditions

Warm, Without frosts

Sunny

5 Facts

5.1 Facts about

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

The black pigment in Guava leaves is used for textile applications.
Guava leaves are used to make tea.
Oils extracted from guava seeds are used in various cosmetics.
Guava wood is used for decorative purposes.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

India

5.3.2 Other Countries

Brazil, Indonesia, Mexico, Nigeria

China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

5.3.3 Top Importer

United States of America

Canada

5.3.4 Top Exporter

Mexico

India

6 Scientific Name

6.1 Botanical Name

Carica papaya

Psidium guajava

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Brassicales

Myrtales

7.8 Family

Caricaceae

Myrtaceae

7.9 Genus

Carica

Psidium

7.10 Species

C. papaya

Psidium guajava

7.11 Generic Group

Papaya

Myrtle

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Compare Papaya and Guava

It is important compare Papaya and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Papaya vs Guava comparison with the help of fruit comparison tool by fruitvs.com.