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Papaya
Papaya

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Guava



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Papaya vs Guava

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1 Benefits
1.1 Health Benefits
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
1.1.1 General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
1.3 Hair Benefits
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
Prevents hair loss
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
1.5 Side Effects
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
10.82 g14.30 g
Avocado Information
1 79.18
2.2.1 Fiber
1.70 g5.40 g
Blackberry Information
0 10.4
2.2.2 Sugar
7.82 g8.90 g
Bilberry Information
0 63.35
2.3 Protein
0.50 g2.50 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.050.18
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
47.00 mcg31.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.07 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.03 mg0.04 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.36 mg1.08 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.19 mg0.45 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.04 mg0.11 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
38.00 mcg49.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
62.00 mg228.30 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.30 mg0.73 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.60 mcg2.60 mcg
Orange Information
0 40.3
2.4.11 Lycopene
1,828.00 mcg5,204.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
89.00 mcg0.00 mcg
Pineapple Information
0 834
2.4.13 Choline
6.10 mg7.60 mg
Gojiberry Information
0 14.2
2.5 Fat
0.26 g0.95 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
182.00 mg417.00 mg
Olive Information
42 840
2.6.2 Iron
0.25 mg0.26 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
8.00 mg2.00 mg
Orange Information
0 1556
2.6.4 Calcium
20.00 mg18.00 mg
Longan Information
1 100
2.6.5 Magnesium
21.00 mg22.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.08 mg0.23 mg
Apple Information
0 2.7
2.6.7 Phosphorus
10.00 mg40.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.04 mg0.15 mg
Apple Information
0 3.3
2.6.9 Copper
0.11 mg0.23 mg
Apple Information
0 2
2.6.10 Selenium
0.10 mcg0.60 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
47.00 mg112.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
11.00 mg288.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
88.00 g80.80 g
Gojiberry Information
0 95.23
2.10 Ash
0.60 g1.40 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NA68.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
43.00 kcalNA
Cucumber Information
12 354
3.4 Calories in Frozen Form
39.28 kcalNA
Rambutan Information
0 187
3.5 Calories in Dried Form
258.00 kcal325.00 kcal
Gojiberry Information
32 747
3.6 Calories in Canned Form
57.00 kcal57.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
57.00 kcal55.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
260.00 kcal240.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
220.00 kcal340.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Melon, Tree fruit
Tree fruit, Tropical
4.2 Season
All seasons
All seasons
4.3 Varieties
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
4.4 Seedless Variety
4.5 Color
Orange, Yellow
Green, Pink, Yellow
4.6 Inside Color
Orange
White
4.7 Shape
Oval
Round
4.8 Texture
Fleshy
Crispy
4.9 Taste
Luscious, Sweet
Sweet-Sour
4.10 Origin
Mexico, Central America
Central America, Mexico, South America
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Rocky, Sandy, Well-drained
Loam, Rocky, Sandy
4.12.2 Soil pH
4.5-84.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm, Without frosts
Sunny
5 Facts
5.1 Facts about
  • Papaya seeds show contraceptive effects in male monkeys.
  • Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
  • Papaya is known by funny names like paw paw or papaw and the mamao.
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
India
India
5.3.2 Other Countries
Brazil, Indonesia, Mexico, Nigeria
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
5.3.3 Top Importer
United States of America
Canada
5.3.4 Top Exporter
Mexico
India
6 Scientific Name
6.1 Botanical Name
Carica papaya
Psidium guajava
6.2 Synonym
Not Available
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Brassicales
Myrtales
7.8 Family
Caricaceae
Myrtaceae
7.9 Genus
Carica
Psidium
7.10 Species
C. papaya
Psidium guajava
7.11 Generic Group
Papaya
Myrtle

Compare Papaya and Guava

It is important compare Papaya and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Papaya vs Guava comparison with the help of fruit comparison tool by fruitvs.com.