avocado

Papaya

avocado lan Papaya

avocado

Papaya

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Nyegah atritis, perawatan panandhang asma, Nyegah kanker, care Heart, Ngalangi kamudhunan macular, ngalangi rematik

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, kulit hidrasi, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

Good kondisioner, Dipun promosiaken maneh lan sehat rambute, softening topeng, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

loro weteng, Carotenemia ing consumtion gedhe banget, latex Alergi

1.5 sisih efek

reaksi alergi, hipersensitifitas, gain bobot

reaksi alergi, masalah kulit, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

1.00 g10.82 g

1 79.18

2.2.1 serat

6.70 g1.70 g

0 10.4

2.2.2 Sugar

0.70 g7.82 g

0 63.35

2.3 protein

2.00 g0.50 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.240.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

7.00 MCG47.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.10 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.10 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.70 mg0.36 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

1.40 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

81.00 MCG38.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

10.00 mg62.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.30 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 MCG2.60 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG1,828.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

271.00 MCG89.00 MCG

0 834

2.4.13 kolin

14.20 mg6.10 mg

0 14.2

2.5 lemak

14.70 g0.26 g

0 33.49

2.6 Minerals

2.6.1 kalium

485.00 mg182.00 mg

42 840

2.6.2 Iron

0.50 mg0.25 mg

0.06 9

2.6.3 sodium

7.00 mg8.00 mg

0 1556

2.6.4 calcium

12.00 mg20.00 mg

1 100

2.6.5 Magnesium

29.00 mg21.00 mg

0 92

2.6.6 seng

0.60 mg0.08 mg

0 2.7

2.6.7 fosfor

52.00 mg10.00 mg

0 113

2.6.8 Manganese

0.10 mg0.04 mg

0 3.3

2.6.9 tembaga

0.20 mg0.11 mg

0 2

2.6.10 selenium

0.40 MCG0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

236.00 mg47.00 mg

0 318

2.7.2 6s Omega

1,689.00 mg11.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

73.20 g88.00 g

0 95.23

2.10 Ash

1.60 g0.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

160.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya43.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

172.40 kcal39.28 kcal

0 187

3.5 Kalori ing Formulir Dried

686.40 kcal258.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya57.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

306.00 kcal57.00 kcal

17 461

3.7.2 Kalori ing Jam

222.00 kcal260.00 kcal

49 420

3.7.3 Kalori ing Pie

288.00 kcal220.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, woh wit, Tropical

melon, woh wit

4.2 Usum

Summer

Kabeh mangsa

4.3 varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

Coorg madu Dew, Pusa Dwarf, Pusa buta, Pusa Sang, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 lan Taiwan-786

4.4 seedless Macem-macem

Ora

4.5 warna

Ijo peteng

Orange, kuning

4.6 nang werna

putih

Orange

4.7 wangun

oval

4.8 Tekstur

jus

fleshy

4.9 rasa

buttery

luscious, manis

4.10 asal

Mexico, Amerika Tengah

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated

Rocky, Sandy, Inggih-lemes

4.12.2 PH lemah

6-6.54.5-8

3.5 10

4.12.3 Kahanan iklim

lembab, tanpa frosts

anget, tanpa frosts

5 Facts

5.1 facts about

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

Ora

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Mexico

India

5.3.2 Negara sing