apple Green

elderberry

apple Green lan elderberry

apple Green

elderberry

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Wuku

Kesehatan keuntungan

Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

Nyegah kanker, care Heart

Wuku Umum

Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, care mripat, Gelut nglawan infèksi, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

keuntungan Anti-tuwa, rejuvenation kulit

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute

alergi

Gejala alergi

loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

loro weteng, Asthma, wahing, perih tenggorok

sisih efek

reaksi alergi, Uga kalebu wiji poisonous

Diarrhoea, mual, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

13.81 g18.40 g

1 79.18

👆🏻

serat

2.40 g7.00 g

0 10.4

👆🏻

Sugar

10.00 g7.00 g

0 63.35

👆🏻

protein

0.30 g0.66 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.020.04

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG30.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.00 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.00 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.10 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.10 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.00 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

3.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

4.60 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.20 MCG0.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

29.00 MCG0.00 MCG

0 834

👆🏻

kolin

3.40 mg0.00 mg

0 19.2

👆🏻

lemak

0.20 g0.50 g

0 33.49

👆🏻

Minerals

kalium

107.00 mg280.00 mg

42 840

👆🏻

Iron

0.10 mg1.60 mg

0.06 9

👆🏻

sodium

1.00 mg6.00 mg

0 1556

👆🏻

calcium

6.00 mg38.00 mg

1 100

👆🏻

Magnesium

5.00 mg5.00 mg

0 92

👆🏻

seng

0.00 mg0.11 mg

0 2.7

👆🏻

fosfor

11.00 mg39.00 mg

0 113

👆🏻

Manganese

0.00 mg0.50 mg

0 3.3

👆🏻

tembaga

0.00 mg0.06 mg

0 2

👆🏻

selenium

0.00 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

9.00 mg85.00 mg

0 318

👆🏻

6s Omega

43.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg22.00 mg

0 87

👆🏻

Kadar banyu

85.60 g79.80 g

0 95.23

👆🏻

Ash

0.20 g0.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

52.00 kcal73.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

48.00 kcal73.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

48.00 kcal73.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

243.00 kcal340.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

67.00 kcal73.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

47.00 kcal200.00 kcal

16 461

👆🏻

Kalori ing Jam

200.00 kcal280.00 kcal

49 420

👆🏻

Kalori ing Pie

265.00 kcal310.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata

Usum

Kabeh mangsa

Autumn

varieties

Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated lan York

seedless Macem-macem

Ora

warna

Green, Red, kuning

Black, Red

nang werna

putih

magenta

wangun

babak

Tekstur

crunchy

jus

rasa

manis, Manis-nguntungke

jus, manis

asal

Asia Tengah, Asia Timur Tengah

Eropah

mundak akeh ing

wit

budidoyo

Koleksi lemah

loam

Sandy, Inggih-lemes

PH lemah

6-75.5-6.5

3.5 10

👆🏻

Kahanan iklim

Cold

Anget kanggo iklim panas

Facts

facts about

Apel bisa cilik kaya kacang polong lan gedhene kaya waluh.
Ana luwih saka 8000 jinis apel.
Umur wit apel bisa luwih saka 100 taun.
Apples ngemot 25% hawa, mula padha ngambang ing banyu.

Miturut yakin superstitious, ing "sepuh wit" iki mestine Ward mati pengaruh ala lan menehi perlindhungan saka sihir.
Cabang saka wit sing uga digunakake kanggo nggawe fujara, koncovka lan seruling Slovakian liyane.