apricot lan avocado
Wuku
Kesehatan keuntungan
perawatan panandhang asma, Nyegah kanker, Kontrol meksa getih, sepindah pencernaan, care Heart, Njogo imbangan hormonal, Peraturan detak jantung, cleansing kulit, rejuvenation kulit
Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Wuku Umum
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, strengthens balung
Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Wuku kulit
kulit hidrasi, nyuda kisut, Perawatan saka panggonan peteng, Perawatan saka penyakit kulit
Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
Wuku Rambut
Good kondisioner, Ngatur rambute wutah, rejuvenates kulit, softening topeng, Perawatan saka dandruff
Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
alergi
Gejala alergi
weteng cramps, anafilaksis, AMBEGAN kangelan, diare, Gatel saka tutuk, sensation gatel ing tenggorokan, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing
loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
sisih efek
Pening, Sakit Kepala, mual, mutahke
reaksi alergi, hipersensitifitas, gain bobot
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.00 g
99+
1.00 g
99+
serat
2.00 g
26
6.70 g
5
Sugar
9.00 g
28
0.70 g
99+
protein
1.40 g
16
2.00 g
10
Protein kanggo milai rasio
0.13
13
0.24
4
vitamins
Vitamin A (retinol)
96.00 MCG
6
7.00 MCG
29
Vitamin B1 (thiamin)
0.03 mg
31
0.10 mg
7
Vitamin B2 (riboflavin)
0.04 mg
23
0.10 mg
10
Vitamin B3 (niacin)
0.60 mg
25
1.70 mg
3
Vitamin B5 (pantothenic asam)
0.24 mg
22
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.05 mg
33
0.30 mg
4
Vitamin B9 (folic asam)
9.00 MCG
26
81.00 MCG
1
Vitamin C (Ascorbic asam)
10.00 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.89 mg
11
2.10 mg
2
Vitamin K (Phyllochinone)
3.30 MCG
20
21.00 MCG
2
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
89.00 MCG
15
271.00 MCG
4
kolin
2.80 mg
29
14.20 mg
1
lemak
0.40 g
21
14.70 g
3
Minerals
kalium
259.00 mg
26
485.00 mg
7
Iron
0.40 mg
29
0.50 mg
24
sodium
1.00 mg
20
7.00 mg
12
calcium
13.00 mg
28
12.00 mg
29
Magnesium
10.00 mg
25
29.00 mg
6
seng
0.20 mg
14
0.60 mg
4
fosfor
23.00 mg
22
52.00 mg
6
Manganese
0.08 mg
36
0.10 mg
31
tembaga
0.08 mg
30
0.20 mg
8
selenium
0.10 MCG
16
0.40 MCG
13
Asam lemak
3s Omega
0.00 mg
38
236.00 mg
2
6s Omega
77.00 mg
26
1,689.00 mg
1
Sterol
Phytosterol
18.00 mg
6
87.00 mg
1
Kadar banyu
86.35 g
31
73.20 g
99+
Ash
0.75 g
15
1.60 g
4
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
48.00 kcal
25
160.00 kcal
3
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
ora Sumadhiya
172.40 kcal
2
Kalori ing Formulir Dried
241.00 kcal
33
686.40 kcal
2
Kalori ing Formulir Canned
63.00 kcal
17
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
58.00 kcal
23
306.00 kcal
2
Kalori ing Jam
200.00 kcal
26
222.00 kcal
23
Kalori ing Pie
265.00 kcal
31
288.00 kcal
23
Ciri
Koleksi
woh wit
Semono uga Sindhunata, woh wit, Tropical
Usum
Summer
Summer
varieties
Gold Kampung, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson lan Royal Rosa
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
seedless Macem-macem
Ora
Ora
warna
Orange, Kuningan-orange
Ijo peteng
nang werna
kuning
putih
wangun
oval
oval
Tekstur
fleshy
jus
rasa
Gamelan, manis
buttery
asal
China
Mexico, Amerika Tengah
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Inggih-lemes
decomposed Granite, limestone, Sandy loam, Inggih-aerated
PH lemah
6.5-8
6-6.5
Kahanan iklim
garing, Hot
lembab, tanpa frosts
Facts
facts about
Character length exceed error
- Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
- Avocados bisa swapped kanggo butter ing Baked Goods Resep.
- Avocado ripens luwih cepet karo gedhang utawa apel sak.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Turkey
Mexico
Negara sing
Algeria, Mesir, France, Iran, Italia, Morocco, Pakistan, Spanyol, Uzbekistan
Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
Top Used
France
Mexico
Jeneng èlmiah
Jeneng botani
Prunus armeniaca
Persea americana
sinonim
Persea Gratissima
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Magnollidae
supaya
Rosales
Laurales
Family
Rosaceae
Lauraceae
genus
Prunus
Persea
spesies
P. armeniaca
P. americana
Generic Group
Rose
Laurel
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