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Apricot and Avocado


Avocado and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level  

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots  

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing  

Side Effects
Dizziness, Headache, Nausea, Vomiting  
Allergic reaction, Hypersensitivity, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
1.00 g  
99+

Fiber
2.00 g  
26
6.70 g  
5

Sugar
9.00 g  
28
0.70 g  
99+

Protein
1.40 g  
16
2.00 g  
10

Protein to Carb Ratio
0.13  
13
0.24  
4

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg  
6
7.00 mcg  
29

Vitamin B1 (Thiamin)
0.03 mg  
31
0.10 mg  
7

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.10 mg  
10

Vitamin B3 (Niacin)
0.60 mg  
25
1.70 mg  
3

Vitamin B5 (Pantothenic Acid)
0.24 mg  
22
1.40 mg  
1

Vitamin B6 (Pyridoxin)
0.05 mg  
33
0.30 mg  
4

Vitamin B9 (Folic acid)
9.00 mcg  
26
81.00 mcg  
1

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
10.00 mg  
99+

Vitamin E (Tocopherole)
0.89 mg  
11
2.10 mg  
2

Vitamin K (Phyllochinone)
3.30 mcg  
20
21.00 mcg  
2

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
89.00 mcg  
15
271.00 mcg  
4

Choline
2.80 mg  
29
14.20 mg  
1

Fat
0.40 g  
21
14.70 g  
3

Minerals
  
  

Potassium
259.00 mg  
26
485.00 mg  
7

Iron
0.40 mg  
29
0.50 mg  
24

Sodium
1.00 mg  
20
7.00 mg  
12

Calcium
13.00 mg  
28
12.00 mg  
29

Magnesium
10.00 mg  
25
29.00 mg  
6

Zinc
0.20 mg  
14
0.60 mg  
4

Phosphorus
23.00 mg  
22
52.00 mg  
6

Manganese
0.08 mg  
36
0.10 mg  
31

Copper
0.08 mg  
30
0.20 mg  
8

Selenium
0.10 mcg  
16
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
236.00 mg  
2

Omega 6s
77.00 mg  
26
1,689.00 mg  
1

Sterol
  
  

Phytosterol
18.00 mg  
6
87.00 mg  
1

Water Content
86.35 g  
31
73.20 g  
99+

Ash
0.75 g  
15
1.60 g  
4

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
48.00 kcal  
25
160.00 kcal  
3

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
172.40 kcal  
2

Calories in Dried Form
241.00 kcal  
33
686.40 kcal  
2

Calories in Canned Form
63.00 kcal  
17
Not Available  

Calories in Foods
  
  

Calories in Juice
58.00 kcal  
23
306.00 kcal  
2

Calories in Jam
200.00 kcal  
26
222.00 kcal  
23

Calories in Pie
265.00 kcal  
31
288.00 kcal  
23

Characteristics

Type
Tree fruit  
Berry, Tree fruit, Tropical  

Season
Summer  
Summer  

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano  

Seedless Variety
No  
No  

Color
Orange, Yellowish-orange  
Dark green  

Inside Color
Yellow  
White  

Shape
Oval  
Oval  

Texture
Fleshy  
Juicy  

Taste
Smooth, Sweet  
Buttery  

Origin
China  
Mexico, Central America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Decomposed Granite, Limestone, Sandy loam, Well-aerated  

Soil pH
6.5-8  
6-6.5  

Climatic Conditions
Dry, Hot  
Humid, Without frosts  

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Mexico  

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
France  
Mexico  

Scientific Name

Botanical Name
Prunus armeniaca  
Persea Americana  

Synonym
Not Available  
Persea Gratissima  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Magnollidae  

Order
Rosales  
Laurales  

Family
Rosaceae  
Lauraceae  

Genus
Prunus  
Persea  

Species
P. armeniaca  
P. Americana  

Generic Group
Rose  
Laurel  

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Difference Between Apricot and Avocado

We might think that Apricot and Avocado are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Avocado Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Avocado is explained here.

The amount of calories in 100 gm of fresh Apricot and Avocado with peel is 48.00 kcal and 160.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Apricot and Avocado belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Avocado is Rosales and Laurales respectively. Apricot belongs to Rosaceae family and Avocado belongs to Lauraceae family. Apricot belongs to Prunus genus of P. armeniaca species and Avocado belongs to Persea genus of P. Americana species. Beings plants, both fruits belong to Plantae Kingdom.

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