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avocado vs anggur Nutrition
f
avocado
anggur
anggur vs avocado Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
1.00 g
99+
18.10 g
17
serat
6.70 g
5
0.90 g
37
Sugar
0.70 g
99+
15.48 g
7
protein
2.00 g
10
0.72 g
40
Protein kanggo milai rasio
0.24
4
0.04
24
vitamins
Vitamin A (retinol)
7.00 MCG
29
3.00 MCG
32
Vitamin B1 (thiamin)
0.10 mg
7
0.07 mg
12
Vitamin B2 (riboflavin)
0.10 mg
10
0.07 mg
12
Vitamin B3 (niacin)
1.70 mg
3
0.19 mg
99+
Vitamin B5 (pantothenic asam)
1.40 mg
1
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.30 mg
4
0.09 mg
17
Vitamin B9 (folic asam)
81.00 MCG
1
2.00 MCG
33
Vitamin C (Ascorbic asam)
10.00 mg
99+
3.20 mg
99+
Vitamin E (Tocopherole)
2.10 mg
2
0.19 mg
30
Vitamin K (Phyllochinone)
21.00 MCG
2
14.60 MCG
7
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
271.00 MCG
4
72.00 MCG
20
kolin
14.20 mg
1
5.60 mg
22
lemak
14.70 g
3
0.16 g
37
Minerals
kalium
485.00 mg
7
191.00 mg
39
Iron
0.50 mg
24
0.36 mg
31
sodium
7.00 mg
12
2.00 mg
18
calcium
12.00 mg
29
10.00 mg
34
Magnesium
29.00 mg
6
7.00 mg
28
seng
0.60 mg
4
0.07 mg
26
fosfor
52.00 mg
6
20.00 mg
25
Manganese
0.10 mg
31
0.07 mg
37
tembaga
0.20 mg
8
0.13 mg
15
selenium
0.40 MCG
13
0.10 MCG
16
Asam lemak
3s Omega
236.00 mg
2
11.00 mg
29
6s Omega
1,689.00 mg
1
37.00 mg
39
Sterol
Phytosterol
87.00 mg
1
4.00 mg
14
Kadar banyu
73.20 g
99+
80.50 g
99+
Ash
1.60 g
4
0.50 g
26
Kalori >>
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