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apricot vs avocado Nutrition
f
apricot
avocado
avocado vs apricot Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.00 g
99+
1.00 g
99+
serat
2.00 g
26
6.70 g
5
Sugar
9.00 g
28
0.70 g
99+
protein
1.40 g
16
2.00 g
10
Protein kanggo milai rasio
0.13
13
0.24
4
vitamins
Vitamin A (retinol)
96.00 MCG
6
7.00 MCG
29
Vitamin B1 (thiamin)
0.03 mg
31
0.10 mg
7
Vitamin B2 (riboflavin)
0.04 mg
23
0.10 mg
10
Vitamin B3 (niacin)
0.60 mg
25
1.70 mg
3
Vitamin B5 (pantothenic asam)
0.24 mg
22
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.05 mg
33
0.30 mg
4
Vitamin B9 (folic asam)
9.00 MCG
26
81.00 MCG
1
Vitamin C (Ascorbic asam)
10.00 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.89 mg
11
2.10 mg
2
Vitamin K (Phyllochinone)
3.30 MCG
20
21.00 MCG
2
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
89.00 MCG
15
271.00 MCG
4
kolin
2.80 mg
29
14.20 mg
1
lemak
0.40 g
21
14.70 g
3
Minerals
kalium
259.00 mg
26
485.00 mg
7
Iron
0.40 mg
29
0.50 mg
24
sodium
1.00 mg
20
7.00 mg
12
calcium
13.00 mg
28
12.00 mg
29
Magnesium
10.00 mg
25
29.00 mg
6
seng
0.20 mg
14
0.60 mg
4
fosfor
23.00 mg
22
52.00 mg
6
Manganese
0.08 mg
36
0.10 mg
31
tembaga
0.08 mg
30
0.20 mg
8
selenium
0.10 MCG
16
0.40 MCG
13
Asam lemak
3s Omega
0.00 mg
38
236.00 mg
2
6s Omega
77.00 mg
26
1,689.00 mg
1
Sterol
Phytosterol
18.00 mg
6
87.00 mg
1
Kadar banyu
86.35 g
31
73.20 g
99+
Ash
0.75 g
15
1.60 g
4
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