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avocado
avocado

Apple
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avocado lan Apple

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Wuku

Kesehatan keuntungan

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis
Nyegah kanker, Ndhukung fungsi ati sehat, perawatan diare, care Heart, Mundhak tingkat metabolis, Nétralaké irritable sindrom bagean paling njero, Mbantu Penggak cataract, ngalangi constipation, Ngalangi watu gall, Ngalangi meksa getih dhuwur, Mbantu nyegah penyakit Parkinson, Nyuda risiko asma, Perawatan saka penyakit Alzheimer

Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, whitens untu

Wuku kulit

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, Perawatan saka kukul, Perawatan saka panggonan peteng, Perawatan saka mata puffy

Wuku Rambut

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing
loro weteng, gatel, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

sisih efek

reaksi alergi, hipersensitifitas, gain bobot
reaksi alergi, Uga kalebu wiji poisonous

Recommeded kanggo

Women ngandhut

Ya
Ya

Women lactating

Ya
Ya

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal
Sembarang wektu kajaba jam sawise meal, Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben

Nutrition

Bantu Size

100 g
100 g

karbohidrat

1.00 g13.81 g
1 79.18
👆🏻

serat

6.70 g2.40 g
0 10.4
👆🏻

Sugar

0.70 g10.00 g
0 63.35
👆🏻

protein

2.00 g0.30 g
0.3 14.07
👆🏻

Protein kanggo milai rasio

0.240.02
0.02 0.52
👆🏻

vitamins

Vitamin A (retinol)

7.00 MCG3.00 MCG
0 681
👆🏻

Vitamin B1 (thiamin)

0.10 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (riboflavin)

0.10 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (niacin)

1.70 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (pantothenic asam)

1.40 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (folic asam)

81.00 MCG3.00 MCG
0 81
👆🏻

Vitamin C (Ascorbic asam)

10.00 mg4.60 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.10 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

21.00 MCG2.20 MCG
0 40.3
👆🏻

Lycopene

0.00 MCG0.00 MCG
0 5204
👆🏻

lutein + zeaxanthin

271.00 MCG29.00 MCG
0 834
👆🏻

kolin

14.20 mg3.40 mg
0 19.2
👆🏻

lemak

14.70 g0.20 g
0 33.49
👆🏻

Minerals

kalium

485.00 mg107.00 mg
42 840
👆🏻

Iron

0.50 mg0.10 mg
0.06 9
👆🏻

sodium

7.00 mg1.00 mg
0 1556
👆🏻

calcium

12.00 mg6.00 mg
1 100
👆🏻

Magnesium

29.00 mg5.00 mg
0 92
👆🏻

seng

0.60 mg0.00 mg
0 2.7
👆🏻

fosfor

52.00 mg11.00 mg
0 113
👆🏻

Manganese

0.10 mg0.00 mg
0 3.3
👆🏻

tembaga

0.20 mg0.00 mg
0 2
👆🏻

selenium

0.40 MCG0.00 MCG
0 63.7
👆🏻

Asam lemak

3s Omega

236.00 mg9.00 mg
0 318
👆🏻

6s Omega

1,689.00 mg43.00 mg
0 1689
👆🏻

Sterol

Phytosterol

87.00 mg12.00 mg
0 87
👆🏻

Kadar banyu

73.20 g85.60 g
0 95.23
👆🏻

Ash

1.60 g0.20 g
0 87.1
👆🏻

Kalori

Bantu Size

100 g
100 g

Kalori ing woh Fresh karo Peel

160.00 kcal52.00 kcal
15 354
👆🏻

Kalori ing Fresh woh tanpa Peel

160.00 kcal48.00 kcal
12 354
👆🏻

Kalori ing Frozen Formulir

172.40 kcal48.00 kcal
0 354
👆🏻

Kalori ing Formulir Dried

686.40 kcal243.00 kcal
16 747
👆🏻

Kalori ing Formulir Canned

-67.00 kcal
15 443
👆🏻

Kalori ing Foods

Kalori ing Juice

306.00 kcal47.00 kcal
16 461
👆🏻

Kalori ing Jam

222.00 kcal200.00 kcal
49 420
👆🏻

Kalori ing Pie

288.00 kcal265.00 kcal
80 450
👆🏻

Ciri

Koleksi

Semono uga Sindhunata, woh wit, Tropical
woh wit

Usum

Summer
Kabeh mangsa

varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano
Red Delicious, Golden éca, Gala, Fuji, Mbah Smith, Arkansas Black, Sampion, Pink Lady, cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Kuning transparent lan Bramley

seedless Macem-macem

Ora
Ora

warna

Ijo peteng
Green, Red, kuning

nang werna

putih
putih

wangun

oval
babak

Tekstur

jus
crunchy

rasa

buttery
manis, Manis-nguntungke

asal

Mexico, Amerika Tengah
Asia Tengah, Asia Timur Tengah

mundak akeh ing

wit
wit

budidoyo

Koleksi lemah

decomposed Granite, limestone, Sandy loam, Inggih-aerated
loam

PH lemah

6-6.56-7
3.5 10
👆🏻

Kahanan iklim

lembab, tanpa frosts
Cold

Facts

facts about

  • Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
  • Avocados bisa swapped kanggo butter ing Baked Goods Resep.
  • Avocado ripens luwih cepet karo gedhang utawa apel sak.
  • Apel bisa cilik kaya kacang polong lan gedhene kaya waluh.
  • Ana luwih saka 8000 jinis apel.
  • Umur wit apel bisa luwih saka 100 taun.
  • Apples ngemot 25% hawa, mula padha ngambang ing banyu.

Ing Minuman Beralkohol

Wine

Ya
Ya

Beer

Ya
Ya

roh

Ya
Ya

koktail

Ya
Ya

Produksi

Top Producer

Mexico
China

Negara sing

Chile, China, Colombia, Dominika, Indonesia, Kenya, Mexico, Peru, Rwanda, Amerika Serikat saka Amerika
Chile, France, India, Iran, Italia, Poland, Rusia, Turkey, Amerika Serikat saka Amerika

Top Importir

Amerika Serikat saka Amerika
Rusia

Top Used

Mexico
China

Jeneng èlmiah

Jeneng botani

Persea americana
Malus domestica

sinonim

Persea Gratissima
Malus communis utawa Malus Pumila utawa Pyrus Malus

Klasifikasi

domain

Eukarya
Eukarya

Inggris

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

kelas

Magnoliopsida
Magnoliopsida

subkelas

Magnollidae
Rosidae

supaya

Laurales
Rosales

Family

Lauraceae
Rosaceae

genus

Persea
Malus

spesies

P. americana
M. domestica

Generic Group

Laurel
Rose