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1 Benefits
1.1 Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
1.3 Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Allergic reaction, May consist of poisonous seeds
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
81% High Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
1.00 g
Rank: 75 (Overall)▶
13.81 g
Rank: 33 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.3.2 Fiber
Passionfruit
⊕
▶
▼
6.70 g
Rank: 5 (Overall)▶
2.40 g
Rank: 24 (Overall)▶
▲
Blackberry
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▶
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2.3.4 Sugar
Date
⊕
▶
▼
0.70 g
Rank: 60 (Overall)▶
10.00 g
Rank: 20 (Overall)▶
▲
Bilberry
⊕
▶
◀ ▶ ADD ⊕
2.4 Protein
Gojiberry
⊕
▶
▼
2.00 g
Rank: 10 (Overall)▶
0.30 g
Rank: 53 (Overall)▶
▲
Apple
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▶
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2.4.2 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.24
Rank: 4 (Overall)▶
0.02
Rank: 26 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.5 Vitamins
2.5.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
7.00 mcg
Rank: 29 (Overall)▶
3.00 mcg
Rank: 32 (Overall)▶
▲
Pomegranate
⊕
▶
◀ ▶ ADD ⊕
2.5.3 Vitamin B1 (Thiamin)
Tamarind
⊕
▶
▼
0.10 mg
Rank: 7 (Overall)▶
0.00 mg
Rank: 46 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.5.4 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
0.10 mg
Rank: 10 (Overall)▶
0.00 mg
Rank: 45 (Overall)▶
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Apple
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2.5.6 Vitamin B3 (Niacin)
Physalis
⊕
▶
▼
1.70 mg
Rank: 3 (Overall)▶
0.10 mg
Rank: 62 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.5.8 Vitamin B5 (Pantothenic Acid)
Avocado
⊕
▶
▼
1.40 mg
Rank: 1 (Overall)▶
0.10 mg
Rank: 48 (Overall)▶
▲
Lychee
⊕
▶
◀ ▶ ADD ⊕
2.5.10 Vitamin B6 (Pyridoxin)
Banana
⊕
▶
▼
0.30 mg
Rank: 4 (Overall)▶
0.00 mg
Rank: 52 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.5.11 Vitamin B9 (Folic acid)
Avocado
⊕
▶
▼
81.00 mcg
Rank: 1 (Overall)▶
3.00 mcg
Rank: 32 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.5.13 Vitamin C (Ascorbic Acid)
Guava
⊕
▶
▼
10.00 mg
Rank: 47 (Overall)▶
4.60 mg
Rank: 60 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.5.15 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
2.10 mg
Rank: 2 (Overall)▶
0.20 mg
Rank: 29 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.5.17 Vitamin K (Phyllochinone)
Green Kiwi
⊕
▶
▼
21.00 mcg
Rank: 2 (Overall)▶
2.20 mcg
Rank: 26 (Overall)▶
▲
Orange
⊕
▶
◀ ▶ ADD ⊕
2.5.18 Lycopene
Guava
⊕
▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
▲
Avocado
⊕
▶
◀ ▶ ADD ⊕
2.5.20 Lutein+Zeaxanthin
Japanese Persim..
⊕
▶
▼
271.00 mcg
Rank: 4 (Overall)▶
29.00 mcg
Rank: 25 (Overall)▶
▲
Pineapple
⊕
▶
◀ ▶ ADD ⊕
2.5.22 Choline
Avocado
⊕
▶
▼
14.20 mg
Rank: 1 (Overall)▶
3.40 mg
Rank: 28 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.6 Fat
Coconut
⊕
▶
▼
14.70 g
Rank: 3 (Overall)▶
0.20 g
Rank: 33 (Overall)▶
▲
Physalis
⊕
▶
◀ ▶ ADD ⊕
2.8 Minerals
2.8.1 Potassium
Gojiberry
⊕
▶
▼
485.00 mg
Rank: 7 (Overall)▶
107.00 mg
Rank: 67 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.9.2 Iron
Gojiberry
⊕
▶
▼
0.50 mg
Rank: 24 (Overall)▶
0.10 mg
Rank: 52 (Overall)▶
▲
White Grapefruit
⊕
▶
◀ ▶ ADD ⊕
2.9.4 Sodium
Olive
⊕
▶
▼
7.00 mg
Rank: 12 (Overall)▶
1.00 mg
Rank: 20 (Overall)▶
▲
Orange
⊕
▶
◀ ▶ ADD ⊕
2.9.5 Calcium
Gojiberry
⊕
▶
▼
12.00 mg
Rank: 29 (Overall)▶
6.00 mg
Rank: 39 (Overall)▶
▲
Longan
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▶
◀ ▶ ADD ⊕
2.9.7 Magnesium
Tamarind
⊕
▶
▼
29.00 mg
Rank: 6 (Overall)▶
5.00 mg
Rank: 30 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.9.9 Zinc
Gojiberry
⊕
▶
▼
0.60 mg
Rank: 4 (Overall)▶
0.00 mg
Rank: 30 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.9.11 Phosphorus
Coconut
⊕
▶
▼
52.00 mg
Rank: 6 (Overall)▶
11.00 mg
Rank: 35 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.9.13 Manganese
Bilberry
⊕
▶
▼
0.10 mg
Rank: 31 (Overall)▶
0.00 mg
Rank: 60 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.9.14 Copper
Gojiberry
⊕
▶
▼
0.20 mg
Rank: 8 (Overall)▶
0.00 mg
Rank: 52 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.9.16 Selenium
Gojiberry
⊕
▶
▼
0.40 mcg
Rank: 13 (Overall)▶
0.00 mcg
Rank: 17 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.10 Fatty Acids
2.10.1 Omega 3s
Cherimoya
⊕
▶
▼
236.00 mg
Rank: 2 (Overall)▶
9.00 mg
Rank: 30 (Overall)▶
▲
Watermelon
⊕
▶
◀ ▶ ADD ⊕
2.10.3 Omega 6s
Avocado
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▶
▼
1,689.00 mg
Rank: 1 (Overall)▶
43.00 mg
Rank: 37 (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.11 Sterol
2.11.1 Phytosterol
Avocado
⊕
▶
▼
87.00 mg
Rank: 1 (Overall)▶
12.00 mg
Rank: 7 (Overall)▶
▲
Jambul
⊕
▶
◀ ▶ ADD ⊕
2.12 Water Content
Cucumber
⊕
▶
▼
73.20 g
Rank: 67 (Overall)▶
85.60 g
Rank: 36 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.14 Ash
Bilberry
⊕
▶
▼
1.60 g
Rank: 4 (Overall)▶
0.20 g
Rank: 42 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
160.00 kcal
Rank: 3 (Overall)▶
52.00 kcal
Rank: 22 (Overall)▶
▲
Cucumber
⊕
▶
◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
48.00 kcal
Rank: 15 (Overall)▶
▲
Cucumber
⊕
▶
◀ ▶ ADD ⊕
3.5 Calories in Frozen Form
Tamarind
⊕
▶
▼
172.40 kcal
Rank: 2 (Overall)▶
48.00 kcal
Rank: 17 (Overall)▶
▲
Rambutan
⊕
▶
◀ ▶ ADD ⊕
3.7 Calories in Dried Form
Feijoa
⊕
▶
▼
686.40 kcal
Rank: 2 (Overall)▶
243.00 kcal
Rank: 32 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.9 Calories in Canned Form
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
67.00 kcal
Rank: 16 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.10 Calories in Foods
3.10.1 Calories in Juice
Date
⊕
▶
▼
306.00 kcal
Rank: 2 (Overall)▶
47.00 kcal
Rank: 31 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
4.2.1 Calories in Jam
Huckleberry
⊕
▶
▼
222.00 kcal
Rank: 23 (Overall)▶
200.00 kcal
Rank: 26 (Overall)▶
▲
Clementine
⊕
▶
◀ ▶ ADD ⊕
4.3.1 Calories in Pie
Fig
⊕
▶
▼
288.00 kcal
Rank: 23 (Overall)▶
265.00 kcal
Rank: 31 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
5 Characteristics
5.1 Type
Berry, Tree fruit, Tropical
Tree fruit
5.2 Season
Summer
All seasons
5.3 Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
5.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
5.5 Color
Dark green
Green, Red, Yellow
5.6 Inside Color
White
White
5.7 Shape
Oval
Round
5.8 Texture
Juicy
Crunchy
5.9 Taste
Buttery
Sweet, Sweet-Sour
5.10 Origin
Mexico, Central America
Central Asia, Middle East Asia
5.11 Grows on
Trees
Trees
5.12 Cultivation
5.12.1 Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Loam
5.12.2 Soil pH
6-6.5
6-7
5.12.3 Climatic Conditions
Humid, Without frosts
Cold
6 Facts
6.1 Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
6.2 In Alcoholic Beverages
6.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
6.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
6.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
6.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
6.3 Production
6.3.1 Top Producer
Mexico
China
6.3.2 Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
6.3.3 Top Importer
United States of America
Russia
6.3.4 Top Exporter
Mexico
China
7 Scientific Name
7.1 Botanical Name
Persea Americana
Malus Domestica
7.2 Synonym
Persea Gratissima
Malus Communis or Malus Pumila or Pyrus Malus
8 Classification
8.1 Domain
Eukarya
Eukarya
8.3 Kingdom
Plantae
Plantae
8.4 Subkingdom
Tracheobionta
Tracheobionta
8.5 Division
Magnoliophyta
Magnoliophyta
8.6 Class
Magnoliopsida
Magnoliopsida
8.7 Subclass
Magnollidae
Rosidae
8.8 Order
Laurales
Rosales
8.9 Family
Lauraceae
Rosaceae
8.10 Genus
Persea
Malus
8.11 Species
P. Americana
M. domestica
8.12 Generic Group
Laurel
Rose

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Difference Between Avocado and Apple

We might think that Avocado and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Apple is explained here.

The amount of calories in 100 gm of fresh Avocado and Apple with peel is 160.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Avocado and Apple belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Apple is Laurales and Rosales respectively. Avocado belongs to Lauraceae family and Apple belongs to Rosaceae family. Avocado belongs to Persea genus of P. Americana species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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