Avocado

Apple

Avocado vs Apple

Avocado

Apple

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1 Benefits

1.1 Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

1.1.1 General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

1.2 Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

1.3 Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Allergic reaction, Hypersensitivity, Weight gain

Allergic reaction, May consist of poisonous seeds

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

1.00 g13.81 g

1 79.18

2.2.1 Fiber

6.70 g2.40 g

0 10.4

2.2.2 Sugar

0.70 g10.00 g

0 63.35

2.3 Protein

2.00 g0.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.240.02

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

7.00 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.10 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.10 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.70 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

1.40 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.30 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

81.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

10.00 mg4.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

2.10 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

21.00 mcg2.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

271.00 mcg29.00 mcg

0 834

2.4.13 Choline

14.20 mg3.40 mg

0 14.2

2.5 Fat

14.70 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

485.00 mg107.00 mg

42 840

2.6.2 Iron

0.50 mg0.10 mg

0.06 9

2.6.3 Sodium

7.00 mg1.00 mg

0 1556

2.6.4 Calcium

12.00 mg6.00 mg

1 100

2.6.5 Magnesium

29.00 mg5.00 mg

0 92

2.6.6 Zinc

0.60 mg0.00 mg

0 2.7

2.6.7 Phosphorus

52.00 mg11.00 mg

0 113

2.6.8 Manganese

0.10 mg0.00 mg

0 3.3

2.6.9 Copper

0.20 mg0.00 mg

0 2

2.6.10 Selenium

0.40 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

236.00 mg9.00 mg

0 318

2.7.2 Omega 6s

1,689.00 mg43.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

87.00 mg12.00 mg

0 87

2.9 Water Content

73.20 g85.60 g

0 95.23

2.10 Ash

1.60 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

160.00 kcal52.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA48.00 kcal

12 354

3.4 Calories in Frozen Form

172.40 kcal48.00 kcal

0 187

3.5 Calories in Dried Form

686.40 kcal243.00 kcal

32 747

3.6 Calories in Canned Form

NA67.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

306.00 kcal47.00 kcal

17 461

3.7.2 Calories in Jam

222.00 kcal200.00 kcal

49 420

3.7.3 Calories in Pie

288.00 kcal265.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit, Tropical

Tree fruit

4.2 Season

Summer

All seasons

4.3 Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark green

Green, Red, Yellow

4.6 Inside Color

White

4.7 Shape

Oval

Round

4.8 Texture

Juicy

Crunchy

4.9 Taste

Buttery

Sweet, Sweet-Sour

4.10 Origin

Mexico, Central America

Central Asia, Middle East Asia

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated

Loam

4.12.2 Soil pH

6-6.56-7

3.5 10

4.12.3 Climatic Conditions

Humid, Without frosts

Cold

5 Facts

5.1 Facts about

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Mexico

China

5.3.2 Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

5.3.3 Top Importer

United States of America

Russia

5.3.4 Top Exporter

Mexico

China

6 Scientific Name

6.1 Botanical Name

Persea Americana

Malus Domestica

6.2 Synonym

Persea Gratissima

Malus Communis or Malus Pumila or Pyrus Malus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Magnollidae

Rosidae

7.7 Order

Laurales

Rosales

7.8 Family

Lauraceae

Rosaceae

7.9 Genus

Persea

Malus

7.10 Species

P. Americana

M. domestica

7.11 Generic Group

Laurel

Rose

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Compare Avocado and Apple

It is important compare Avocado and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Avocado vs Apple comparison with the help of fruit comparison tool by fruitvs.com.