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Avocado
Avocado

Apple
Apple



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Avocado vs Apple

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Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Hypersensitivity, Weight gain
Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

1.00 g13.81 g
1 79.18
👆🏻

Fiber

6.70 g2.40 g
0 10.4
👆🏻

Sugar

0.70 g10.00 g
0 63.35
👆🏻

Protein

2.00 g0.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.240.02
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.70 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

81.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg4.60 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.10 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

21.00 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

271.00 mcg29.00 mcg
0 834
👆🏻

Choline

14.20 mg3.40 mg
0 19.2
👆🏻

Fat

14.70 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

485.00 mg107.00 mg
42 840
👆🏻

Iron

0.50 mg0.10 mg
0.06 9
👆🏻

Sodium

7.00 mg1.00 mg
0 1556
👆🏻

Calcium

12.00 mg6.00 mg
1 100
👆🏻

Magnesium

29.00 mg5.00 mg
0 92
👆🏻

Zinc

0.60 mg0.00 mg
0 2.7
👆🏻

Phosphorus

52.00 mg11.00 mg
0 113
👆🏻

Manganese

0.10 mg0.00 mg
0 3.3
👆🏻

Copper

0.20 mg0.00 mg
0 2
👆🏻

Selenium

0.40 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

236.00 mg9.00 mg
0 318
👆🏻

Omega 6s

1,689.00 mg43.00 mg
0 1689
👆🏻

Sterol

Phytosterol

87.00 mg12.00 mg
0 87
👆🏻

Water Content

73.20 g85.60 g
0 95.23
👆🏻

Ash

1.60 g0.20 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

160.00 kcal52.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal48.00 kcal
12 354
👆🏻

Calories in Frozen Form

172.40 kcal48.00 kcal
0 354
👆🏻

Calories in Dried Form

686.40 kcal243.00 kcal
16 747
👆🏻

Calories in Canned Form

-67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

306.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

222.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

288.00 kcal265.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical
Tree fruit

Season

Summer
All seasons

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

Color

Dark green
Green, Red, Yellow

Inside Color

White
White

Shape

Oval
Round

Texture

Juicy
Crunchy

Taste

Buttery
Sweet, Sweet-Sour

Origin

Mexico, Central America
Central Asia, Middle East Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated
Loam

Soil pH

6-6.56-7
3.5 10
👆🏻

Climatic Conditions

Humid, Without frosts
Cold

Facts

Facts about

  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Mexico
China

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

United States of America
Russia

Top Exporter

Mexico
China

Scientific Name

Botanical Name

Persea Americana
Malus Domestica

Synonym

Persea Gratissima
Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Magnollidae
Rosidae

Order

Laurales
Rosales

Family

Lauraceae
Rosaceae

Genus

Persea
Malus

Species

P. Americana
M. domestica

Generic Group

Laurel
Rose

Compare Avocado and Apple

It is important compare Avocado and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Avocado vs Apple comparison with the help of fruit comparison tool by fruitvs.com.