Apple

Pomegranate

Apple and Pomegranate

Apple

Pomegranate

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Anti-aging benefits, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Abdominal pains, Anaphylaxis, Itching

1.5 Side Effects

Allergic reaction, May consist of poisonous seeds

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.81 g18.70 g

1 79.18

2.2.1 Fiber

2.40 g4.00 g

0 10.4

2.2.2 Sugar

10.00 g13.67 g

0 63.35

2.3 Protein

0.30 g1.67 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.020.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.29 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.38 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg38.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

4.60 mg10.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mg0.60 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 mcg16.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

29.00 mcg0.00 mcg

0 834

2.4.13 Choline

3.40 mg7.60 mg

0 14.2

2.5 Fat

0.20 g1.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

107.00 mg236.00 mg

42 840

2.6.2 Iron

0.10 mg0.30 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

6.00 mg10.00 mg

1 100

2.6.5 Magnesium

5.00 mg12.00 mg

0 92

2.6.6 Zinc

0.00 mg0.35 mg

0 2.7

2.6.7 Phosphorus

11.00 mg36.00 mg

0 113

2.6.8 Manganese

0.00 mg0.12 mg

0 3.3

2.6.9 Copper

0.00 mg0.16 mg

0 2

2.6.10 Selenium

0.00 mcg0.50 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

9.00 mg0.00 mg

0 318

2.7.2 Omega 6s

43.00 mg79.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mgNA

0 87

2.9 Water Content

85.60 g77.93 g

0 95.23

2.10 Ash

0.20 g0.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

52.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

48.00 kcal83.00 kcal

12 354

3.4 Calories in Frozen Form

48.00 kcalNA

0 187

3.5 Calories in Dried Form

243.00 kcal366.66 kcal

32 747

3.6 Calories in Canned Form

67.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

47.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal210.00 kcal

49 420

3.7.3 Calories in Pie

265.00 kcal360.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

4.2 Season

All seasons

Autumn

4.3 Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Balegal, Crab, Cloud, Francis, Freshman and Granada

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Red, Yellow

Dark red, Light pink-red

4.6 Inside Color

White

Red

4.7 Shape

Round

4.8 Texture

Crunchy

Juicy

4.9 Taste

Sweet, Sweet-Sour

Juicy, Sweet

4.10 Origin

Central Asia, Middle East Asia

India, Iran

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Clay, Sand

4.12.2 Soil pH

6-75.5-7

3.5 10

4.12.3 Climatic Conditions

Cold

Cold, Dry, Hot

5 Facts

5.1 Facts about

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Iran

5.3.2 Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Africa, India, Middle east, Pakistan

5.3.3 Top Importer

Russia

Europe

5.3.4 Top Exporter

China

India

6 Scientific Name

6.1 Botanical Name

Malus Domestica

Punica granatum

6.2 Synonym

Malus Communis or Malus Pumila or Pyrus Malus

Punica malus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Myrtales

7.8 Family

Rosaceae

Lythraceae

7.9 Genus

Malus

Punica

7.10 Species

M. domestica

P. granatum

7.11 Generic Group

Rose

Pomegranate

Compare Low Calorie Fruits » More

Apple and Lemon

Apple and Pineapple

Apple and Blackberry

» More

More Compare Low Calorie Fruits

Difference Between Apple and Pomegranate

We might think that Apple and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Apple and Pomegranate with peel is 52.00 kcal and Not Available and the amount of calories without peel is 48.00 kcal and 83.00 kcal respectively. Thus, Apple and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Pomegranate is Rosales and Myrtales respectively. Apple belongs to Rosaceae family and Pomegranate belongs to Lythraceae family. Apple belongs to Malus genus of M. domestica species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.